Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	ignacio vissani	39		ARG		5,279m	1:59.3
301	Rob Simpson	41		GBR		5,279m	1:59.3
303	David Sachs	60	Sydney , NSW	AUS		5,275m	1:59.4
304	Enda Bracken	62		IRL		5,269m	1:59.5
304	Petter Christiansen	50		NOR		5,269m	1:59.5
304	Alan Anderton	40	Parkgate	GBR		5,269m	1:59.5
307	Ryan Edwards	52	McLean, VA	USA		5,268m	1:59.5
307	Tristan Laruelle	33		FRA		5,268m	1:59.5
309	Anthony Winter	45		AUS		5,265m	1:59.6
310	Pipp Biggs	25		GBR		5,264m	1:59.6
311	Anton Rönnberg	32	Smedjebacken	SWE		5,263m	1:59.7
312	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	5,260m	1:59.7
313	Mark Beyer	32		USA		5,254m	1:59.9
313	Juan felipe Obando	38		AUT		5,254m	1:59.9
313	Murray McKenzie	69	Winnipeg, MB	CAN		5,254m	1:59.9
316	Nick Decker	31	PA	USA	Harrisburg Rowing Club	5,253m	1:59.9
317	shawn Littleton	41		USA		5,251m	1:59.9
318	Andrew Robison	63	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	5,250m	2:00.0
318	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		5,250m	2:00.0
320	Gerhard Becker	56	Weinheim	GER		5,249m	2:00.0
321	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	5,248m	2:00.0
321	Chris W	36		USA		5,248m	2:00.0
321	David Land	48		GBR		5,248m	2:00.0
324	Hans Liefers	47	Wateringen	NED		5,245m	2:00.1
324	Mario M	48	Turin	ITA		5,245m	2:00.1
326	Jeff Hatleli	32		USA		5,244m	2:00.1
327	Scott Bank	54		USA		5,242m	2:00.1
328	Rafael Ferreira	54		POR		5,241m	2:00.2
329	Kenneth Bower	40		USA		5,239m	2:00.2
330	Jurgen Klopp	24		GBR		5,235m	2:00.3
330	Mark Lobbezoo	61	MI	USA		5,235m	2:00.3
330	great young	52	shanghai	CHN	Rowing Pro Shanghai	5,235m	2:00.3
333	Patrick Snyder	32		USA		5,234m	2:00.3
334	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,231m	2:00.4
335	Oliver Rose	51		NZL		5,229m	2:00.4
336	Robert Haile	54	North Yarmouth, ME	USA		5,228m	2:00.5
337	Jay Pound	40		USA		5,224m	2:00.5
338	Aleksandr Klimov	43	Moscow	USA		5,222m	2:00.6
339	Matt Woodford	32		USA		5,220m	2:00.6
340	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	5,219m	2:00.7
341	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,218m	2:00.7
341	Stefan Bayens	54	Amsterdam	NED		5,218m	2:00.7
341	Sean Fitzsimons	57		GBR		5,218m	2:00.7
344	Ren song Zhang	30		CHN		5,217m	2:00.7
344	Raidel Hernandez	55		CAN		5,217m	2:00.7
344	Tyler Mitchell	37		USA		5,217m	2:00.7
347	Stefano Migliorisi	34		ITA		5,216m	2:00.7
348	Bryan Freeman	37		USA		5,215m	2:00.8
349	Patrick Perry	28		USA		5,214m	2:00.8
350	Dave Maniscalco	39		USA		5,213m	2:00.8