Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matze Rahn	33		GER		5,595m	1:52.6
102	Twan Bakker	34		NED		5,591m	1:52.6
103	Alec McGillivray	41	Paris, ON	CAN		5,587m	1:52.7
104	Keane Mayer	32		USA		5,581m	1:52.8
105	Niall Rea	44		USA		5,579m	1:52.9
106	Kevin Schmidt	51	Cincinnati, OH	USA		5,577m	1:52.9
107	Tomaso Tom Marchegiani	56		ITA		5,574m	1:53.0
108	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,573m	1:53.0
109	Maxim Orlov	37		USA		5,567m	1:53.1
109	Troels Thomsen	38		DEN		5,567m	1:53.1
111	David Jones	52	Wrexham	GBR		5,566m	1:53.1
111	Jeremy Graham	51		NZL		5,566m	1:53.1
113	Jerrod Kowalewski	50	Portland, OR	USA		5,564m	1:53.2
114	Jack Lange	60	My garage	FIN		5,561m	1:53.2
115	Frank Nordentoft	36		DEN		5,559m	1:53.3
116	Steve Hissong	52		USA		5,558m	1:53.3
117	Stephen Hoare	50	Hampton	GBR		5,556m	1:53.3
118	Logan Freeman	33	Kansas City, MO	USA		5,553m	1:53.4
119	Eliot Bassett	43		USA		5,550m	1:53.5
120	Josh Gould	42	NH	USA		5,548m	1:53.5
120	Mike Denholm	41		GBR		5,548m	1:53.5
122	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,547m	1:53.5
123	Ingo Burghardt	56		USA		5,546m	1:53.5
124	Daniel Schütze	48	Letchworth, Hertfordshire	GBR		5,545m	1:53.6
125	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,542m	1:53.6
126	Bee Istvan	51		HUN		5,541m	1:53.6
127	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	5,532m	1:53.8
128	Brent Godek	49		USA		5,531m	1:53.9
129	Todd Hawker	48		USA		5,529m	1:53.9
130	Sigurd Galaaen Enget	36	Gjøvik	NOR		5,526m	1:54.0
130	Aaron Bock	43		USA		5,526m	1:54.0
132	Paul Mathew	47	London	GBR		5,523m	1:54.0
133	Seth Solberg	43		USA		5,522m	1:54.0
134	Nick Gillette	30		USA		5,520m	1:54.1
135	Chris Jones	53		GBR		5,519m	1:54.1
136	Johannes Reining	52		GER		5,513m	1:54.2
137	Jon Fletcher	44		USA		5,508m	1:54.3
138	Tom Cullen	38		AUS		5,498m	1:54.5
138	Fernando Alves	54	Lisboa	POR		5,498m	1:54.5
140	Stephan Straßburger	40		GER		5,497m	1:54.6
141	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	5,493m	1:54.6
142	William Blair	36	Irwin, PA	USA		5,487m	1:54.8
143	Humphrey Hodgson	35		GBR		5,486m	1:54.8
144	Scott Trusty	59	MO	USA		5,485m	1:54.8
144	Zac Pamment	31		AUS		5,485m	1:54.8
146	Brent Wallisch	38	Millersburg , PA	USA		5,482m	1:54.9
147	Kevin Bowden	41		USA		5,478m	1:55.0
148	Eric Anderson	36		USA		5,475m	1:55.0
149	Silas O’Fillet	37		IRL		5,473m	1:55.1
150	Jacques Bondetti	41	SAINT ETIENNE	FRA		5,472m	1:55.1