Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Giorgio Bassani	57		ITA		4,890m	2:08.8
652	Randall Jaynes	50		USA		4,888m	2:08.8
653	Jen Stark	55		GBR		4,886m	2:08.9
654	e c	39		USA		4,885m	2:08.9
655	Marc Bilger	26		SUI		4,884m	2:08.9
656	Matthew Coulson	48		USA		4,883m	2:09.0
656	Jacob Wolf	46		USA		4,883m	2:09.0
658	Dan Heath	48		GBR		4,882m	2:09.0
659	Jens Böse	52		GER		4,881m	2:09.0
660	Katrin Strache-Ahlering	40		GER		4,880m	2:09.0
661	Dylan Neilipovitz	31		CAN		4,878m	2:09.1
661	Joel Harris	33		USA		4,878m	2:09.1
663	Jed Dougherty	40		USA	U.S. Navy	4,876m	2:09.2
664	Lindsay B	47	AB	CAN	Team Canada	4,875m	2:09.2
664	John Phillips	70	Tumwater, WA	USA		4,875m	2:09.2
664	Mark Bailey	63		GBR	British Army	4,875m	2:09.2
667	Yuxin Z	40		CHN		4,873m	2:09.2
667	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,873m	2:09.2
669	John Santa Lucia	60		USA		4,872m	2:09.3
670	Pete Hook	58	That London	GBR		4,871m	2:09.3
671	Damian Pritts	53	Pueblo, CO	USA		4,870m	2:09.3
671	Giuseppe Di Gregorio	52		ITA		4,870m	2:09.3
673	charlie thompson	52		GBR		4,869m	2:09.3
674	Larry Burks	55		USA		4,868m	2:09.4
675	Toby Burrows	40		GBR		4,866m	2:09.4
676	Clint Lewis	46		USA		4,864m	2:09.5
677	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,862m	2:09.5
677	Matthew Williams	34		GBR		4,862m	2:09.5
679	Benjamin Zauner	38		USA		4,861m	2:09.6
679	Alphonse Koenig	51	NJ	USA		4,861m	2:09.6
681	daniel williams	53		USA		4,860m	2:09.6
682	Stuart Spielman	72		USA		4,859m	2:09.6
683	Chad Ferguson	39		USA		4,857m	2:09.7
684	Drew Kef	45		USA		4,855m	2:09.7
685	Jannis Künkel	27		GER	Concept2, Inc, Morrisville, VT	4,854m	2:09.7
686	Luis Jose Perez Sanchez del Collado	52		ESP		4,853m	2:09.8
686	Janusz Jasinski	42	Birmingham	GBR		4,853m	2:09.8
686	Robert Thurman	29	IL	USA		4,853m	2:09.8
689	Nadja Holdt	34		DEN		4,851m	2:09.8
690	Julien Simon	33		FRA		4,850m	2:09.8
691	Daan ter Horst	30		NED		4,847m	2:09.9
692	toshiya sato	64	Tokyo	JPN		4,845m	2:10.0
693	Adam P	-		NED		4,844m	2:10.0
694	JH Marcus	64		NED		4,843m	2:10.0
694	Jason Kolb	49		USA		4,843m	2:10.0
694	Larry Hines	63	Littleton, CO	USA		4,843m	2:10.0
697	Tom Murphy	51		USA		4,842m	2:10.1
697	Brian Love	48		USA		4,842m	2:10.1
697	Nate Jones	34		USA		4,842m	2:10.1
700	Sander D	-		NED		4,841m	2:10.1