Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Maurizio Palo	48		ITA		4,891m	2:08.8
652	Giorgio Bassani	57		ITA		4,890m	2:08.8
653	Randall Jaynes	50		USA		4,888m	2:08.8
654	Jen Stark	55		GBR		4,886m	2:08.9
655	e c	39		USA		4,885m	2:08.9
656	Marc Bilger	26		SUI		4,884m	2:08.9
657	Matthew Coulson	48		USA		4,883m	2:09.0
657	Jacob Wolf	46		USA		4,883m	2:09.0
659	Dan Heath	48		GBR		4,882m	2:09.0
660	Jens Böse	52		GER		4,881m	2:09.0
661	Katrin Strache-Ahlering	40		GER		4,880m	2:09.0
662	Dylan Neilipovitz	31		CAN		4,878m	2:09.1
662	Joel Harris	33		USA		4,878m	2:09.1
664	Jed Dougherty	40		USA	U.S. Navy	4,876m	2:09.2
665	Lindsay B	47	AB	CAN	Team Canada	4,875m	2:09.2
665	John Phillips	70	Tumwater, WA	USA		4,875m	2:09.2
665	Mark Bailey	63		GBR	British Army	4,875m	2:09.2
668	Yuxin Z	40		CHN		4,873m	2:09.2
668	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,873m	2:09.2
670	John Santa Lucia	60		USA		4,872m	2:09.3
671	Pete Hook	58	That London	GBR		4,871m	2:09.3
672	Damian Pritts	53	Pueblo, CO	USA		4,870m	2:09.3
672	Giuseppe Di Gregorio	52		ITA		4,870m	2:09.3
674	charlie thompson	52		GBR		4,869m	2:09.3
675	Larry Burks	55		USA		4,868m	2:09.4
676	Toby Burrows	40		GBR		4,866m	2:09.4
677	Clint Lewis	46		USA		4,864m	2:09.5
678	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,862m	2:09.5
678	Matthew Williams	34		GBR		4,862m	2:09.5
680	Benjamin Zauner	38		USA		4,861m	2:09.6
680	Alphonse Koenig	51	NJ	USA		4,861m	2:09.6
682	daniel williams	53		USA		4,860m	2:09.6
683	Stuart Spielman	72		USA		4,859m	2:09.6
684	Chad Ferguson	39		USA		4,857m	2:09.7
685	Drew Kef	45		USA		4,855m	2:09.7
686	Jannis Künkel	27		GER	Concept2, Inc, Morrisville, VT	4,854m	2:09.7
687	Luis Jose Perez Sanchez del Collado	52		ESP		4,853m	2:09.8
687	Janusz Jasinski	42	Birmingham	GBR		4,853m	2:09.8
687	Robert Thurman	29	IL	USA		4,853m	2:09.8
690	Nadja Holdt	34		DEN		4,851m	2:09.8
691	Julien Simon	33		FRA		4,850m	2:09.8
692	Daan ter Horst	30		NED		4,847m	2:09.9
693	toshiya sato	64	Tokyo	JPN		4,845m	2:10.0
694	Adam P	-		NED		4,844m	2:10.0
695	JH Marcus	64		NED		4,843m	2:10.0
695	Jason Kolb	49		USA		4,843m	2:10.0
695	Larry Hines	63	Littleton, CO	USA		4,843m	2:10.0
698	Tom Murphy	51		USA		4,842m	2:10.1
698	Brian Love	48		USA		4,842m	2:10.1
698	Nate Jones	34		USA		4,842m	2:10.1