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Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
651 Maurizio Palo 48 ITA 4,891 2:08.8
652 Giorgio Bassani 57 ITA 4,890 2:08.8
653 Randall Jaynes 50 USA 4,888 2:08.8
654 Jen Stark 55 GBR 4,886 2:08.9
655 e c 39 USA 4,885 2:08.9
656 Marc Bilger 26 SUI 4,884 2:08.9
657 Matthew Coulson 48 USA 4,883 2:09.0
657 Jacob Wolf 46 USA 4,883 2:09.0
659 Dan Heath 48 GBR 4,882 2:09.0
660 Jens Böse 52 GER 4,881 2:09.0
661 Katrin Strache-Ahlering 40 GER 4,880 2:09.0
662 Dylan Neilipovitz 31 CAN 4,878 2:09.1
662 Joel Harris 33 USA 4,878 2:09.1
664 Jed Dougherty 40 USA 4,876 2:09.2
665 Lindsay B 47 CAN 4,875 2:09.2
665 John Phillips 70 USA 4,875 2:09.2
665 Mark Bailey 63 GBR 4,875 2:09.2
668 Yuxin Z 40 CHN 4,873 2:09.2
668 Jon Wilmot 48 USA 4,873 2:09.2
670 John Santa Lucia 60 USA 4,872 2:09.3
671 Pete Hook 58 GBR 4,871 2:09.3
672 Damian Pritts 53 USA 4,870 2:09.3
672 Giuseppe Di Gregorio 52 ITA 4,870 2:09.3
674 charlie thompson 52 GBR 4,869 2:09.3
675 Larry Burks 55 USA 4,868 2:09.4
676 Toby Burrows 40 GBR 4,866 2:09.4
677 Clint Lewis 46 USA 4,864 2:09.5
678 Thomas Fragtrup 46 DEN 4,862 2:09.5
678 Matthew Williams 34 GBR 4,862 2:09.5
680 Ben Zauner 38 USA 4,861 2:09.6
680 Alphonse Koenig 51 USA 4,861 2:09.6
682 daniel williams 53 USA 4,860 2:09.6
683 Stuart Spielman 72 USA 4,859 2:09.6
684 Chad Ferguson 39 USA 4,857 2:09.7
685 Drew Kef 45 USA 4,855 2:09.7
686 Jannis Künkel 27 GER 4,854 2:09.7
687 Luis Jose Perez Sanchez del Collado 52 ESP 4,853 2:09.8
687 Janusz Jasinski 42 GBR 4,853 2:09.8
687 Robert Thurman 29 USA 4,853 2:09.8
690 Nadja Holdt 34 DEN 4,851 2:09.8
691 Julien Simon 33 FRA 4,850 2:09.8
692 Daan ter Horst 30 NED 4,847 2:09.9
693 toshiya sato 64 JPN 4,845 2:10.0
694 Adam P - NED 4,844 2:10.0
695 JH Marcus 64 NED 4,843 2:10.0
695 Jason Kolb 49 USA 4,843 2:10.0
695 Larry Hines 63 USA 4,843 2:10.0
698 Tom Murphy 51 USA 4,842 2:10.1
698 Brian Love 48 USA 4,842 2:10.1
698 Nate Jones 34 USA 4,842 2:10.1