Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ethan Blaszczak | 40 | USA | 4,936m | 2:07.6 | ||
| 602 | Hubert Dabrowski | 34 | POL | 4,935m | 2:07.6 | ||
| 602 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,935m | 2:07.6 | |
| 604 | Klaus Decker | 58 | GER | 4,933m | 2:07.7 | ||
| 604 | Matt Fales | 56 | USA | 4,933m | 2:07.7 | ||
| 606 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 4,931m | 2:07.7 |
| 606 | Jeremy George | 46 | USA | 4,931m | 2:07.7 | ||
| 608 | Nicolas Degand | 45 | FRA | 4,930m | 2:07.7 | ||
| 608 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,930m | 2:07.7 | |
| 610 | Thomas Zang | 23 | GER | 4,929m | 2:07.8 | ||
| 610 | Gabriel Jaynes | 41 | USA | 4,929m | 2:07.8 | ||
| 610 | Charles Becker | 44 | USA | 4,929m | 2:07.8 | ||
| 613 | Graham Tooker | 33 | USA | 4,927m | 2:07.8 | ||
| 613 | Edward Cooper | 39 | CAN | 4,927m | 2:07.8 | ||
| 615 | Sjoerd Tiemstra | 67 | NED | 4,926m | 2:07.8 | ||
| 616 | John Kumm | 57 | Clarkston, WA | USA | 4,925m | 2:07.9 | |
| 616 | Bruce DeGraw | 45 | Meridian, ID | USA | 4,925m | 2:07.9 | |
| 618 | Ryan McLeod | 52 | USA | CrossFit Mastodon | 4,923m | 2:07.9 | |
| 619 | Craig Osekowski | 35 | Orlando, FL | USA | Orlando Rowing Club | 4,922m | 2:07.9 |
| 620 | Keith Cummings | 64 | USA | 4,921m | 2:08.0 | ||
| 620 | Glyn Jones | 58 | GBR | 4,921m | 2:08.0 | ||
| 620 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,921m | 2:08.0 |
| 623 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,918m | 2:08.1 |
| 623 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 4,918m | 2:08.1 |
| 625 | Maik Querengäßer | 45 | GER | 4,916m | 2:08.1 | ||
| 625 | John Mahne | 49 | Toronto, ON | CAN | 4,916m | 2:08.1 | |
| 627 | Gozay Yagiz | 30 | CAN | 4,915m | 2:08.1 | ||
| 628 | Constantinos Myrianthopoulos | 34 | CYP | 4,914m | 2:08.2 | ||
| 629 | Kirby Ernst | 56 | USA | 4,913m | 2:08.2 | ||
| 630 | meredith burke | 48 | somerville, NJ | USA | 4,912m | 2:08.2 | |
| 631 | Joseph Maranville | 39 | USA | 4,911m | 2:08.2 | ||
| 632 | Oscar Rodriguez | 48 | USA | 4,908m | 2:08.3 | ||
| 633 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,907m | 2:08.3 | |
| 633 | Harald Dürr | 47 | Achstetten | GER | 4,907m | 2:08.3 | |
| 635 | Tom Clark | 45 | Taipa | NZL | 4,906m | 2:08.4 | |
| 636 | Darrin Henderson | 57 | GBR | 4,904m | 2:08.4 | ||
| 636 | Andrew Payton | 38 | USA | 4,904m | 2:08.4 | ||
| 638 | Danny Catano | 40 | USA | 4,902m | 2:08.5 | ||
| 639 | Shane ErgData | 41 | AUS | 4,901m | 2:08.5 | ||
| 639 | Stacy Miskolczi | 43 | AB | CAN | Edmonton Rowing Club | 4,901m | 2:08.5 |
| 641 | Thomas Fay | 49 | SACRAMENTO, CA | USA | 4,900m | 2:08.5 | |
| 641 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,900m | 2:08.5 |
| 643 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 4,898m | 2:08.6 | |
| 643 | Mark Godfrey | 49 | USA | 4,898m | 2:08.6 | ||
| 645 | Pedro Etxabarri | 50 | ESP | 4,897m | 2:08.6 | ||
| 646 | Michael Schuler | 32 | USA | 4,896m | 2:08.6 | ||
| 647 | Jules Bardwell | 53 | GBR | 4,895m | 2:08.7 | ||
| 647 | Ryan Marsh | 37 | USA | 4,895m | 2:08.7 | ||
| 649 | Nicki Sauter | 40 | GER | 4,893m | 2:08.7 | ||
| 649 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 4,893m | 2:08.7 |