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Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
850 Ryan Kirkham 53 USA 4,692 2:14.2
852 Christopher Spindler 43 GBR 4,690 2:14.3
853 Michael Lefebvre 39 USA 4,689 2:14.3
853 Brian Venus 40 USA 4,689 2:14.3
855 Joe Lynn 67 USA 4,687 2:14.4
856 Matthew Carrell 38 USA 4,686 2:14.4
857 Trent Stevens 41 USA 4,685 2:14.4
858 Jan van der Haar 78 NED 4,683 2:14.5
858 Glenn Schabes 63 USA 4,683 2:14.5
860 S B 45 USA 4,681 2:14.5
861 Lon Olsen 59 USA 4,679 2:14.6
862 Lee Hickman 36 GBR 4,678 2:14.6
863 Alex Tarantino 31 USA 4,677 2:14.7
864 Tom Schneider 37 USA 4,676 2:14.7
864 Jeroen Verberne 44 NED 4,676 2:14.7
866 Kate Cook 41 USA 4,674 2:14.7
867 Vincent Mills 22 USA 4,672 2:14.8
868 Ryan Jenkins 49 USA 4,669 2:14.9
868 Courtney Wittig 27 USA 4,669 2:14.9
870 Angie Brown 52 USA 4,668 2:14.9
870 Christopher Gregory 39 USA 4,668 2:14.9
872 Claudio Menezes 67 BRA 4,666 2:15.0
873 Rana Taimur Ahmad 38 USA 4,663 2:15.1
873 Henrik Lauritzen 46 DEN 4,663 2:15.1
875 Jmo Thereals 47 USA 4,661 2:15.1
875 Andy Lee 57 USA 4,661 2:15.1
877 Phil Grimwood 57 AUS 4,660 2:15.1
877 Brian Norris 55 USA 4,660 2:15.1
877 Travis Carlson 52 USA 4,660 2:15.1
880 Michael Whiteley 59 USA 4,658 2:15.2
880 Robert Birdsell 37 USA 4,658 2:15.2
880 Chris Borghi 53 USA 4,658 2:15.2
883 Gray Sasser 55 USA 4,657 2:15.2
884 Elliot Aylwin 40 GBR 4,656 2:15.3
884 Jeff N 47 USA 4,656 2:15.3
886 Tara Connelly 51 USA 4,654 2:15.3
886 Stephen Lahr 70 USA 4,654 2:15.3
888 hans croes 67 NED 4,653 2:15.3
888 Derrick Caruthers 46 USA 4,653 2:15.3
890 Ken Kettel 56 USA 4,652 2:15.4
890 Brian Murphy 49 USA 4,652 2:15.4
892 Tom Markosky 79 USA 4,650 2:15.4
893 Charles Smith 83 GBR 4,649 2:15.5
894 Emanuela Orsola 39 ITA 4,648 2:15.5
895 Roger Tapio 71 USA 4,647 2:15.5
895 A A 39 USA 4,647 2:15.5
897 John Demetris 61 CAN 4,643 2:15.6
897 Sameer Patel 51 USA 4,643 2:15.6
899 Kevin Murphy 59 USA 4,640 2:15.7
899 H Lisy 47 USA 4,640 2:15.7