Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christopher Spindler	43		GBR		4,690m	2:14.3
852	Michael Lefebvre	39	CT	USA	Riverfront Recapture	4,689m	2:14.3
852	Brian Venus	40		USA		4,689m	2:14.3
854	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,687m	2:14.4
855	Matthew Carrell	38	San Antonio, TX	USA		4,686m	2:14.4
856	Trent Stevens	41		USA		4,685m	2:14.4
857	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	4,683m	2:14.5
857	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,683m	2:14.5
859	S B	45		USA		4,681m	2:14.5
860	Lon Olsen	59		USA		4,679m	2:14.6
861	Lee Hickman	36		GBR		4,678m	2:14.6
862	Alex Tarantino	31		USA		4,677m	2:14.7
863	Tom Schneider	37		USA		4,676m	2:14.7
863	Jeroen Verberne	44		NED		4,676m	2:14.7
865	Kate Cook	41		USA		4,674m	2:14.7
866	Vincent Mills	22		USA		4,672m	2:14.8
867	Ryan Jenkins	49	FL	USA		4,669m	2:14.9
867	Courtney Wittig	27		USA		4,669m	2:14.9
869	Angie Brown	52	WI	USA	La Baie Verte Rowing Club	4,668m	2:14.9
869	Christopher Gregory	39		USA		4,668m	2:14.9
871	Claudio Menezes	67	Belo Horizonte	BRA		4,666m	2:15.0
872	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	4,663m	2:15.1
872	Henrik Lauritzen	46		DEN		4,663m	2:15.1
874	Jmo Thereals	47		USA		4,661m	2:15.1
874	Andy Lee	57		USA		4,661m	2:15.1
876	Phil Grimwood	57		AUS		4,660m	2:15.1
876	Brian Norris	55		USA		4,660m	2:15.1
876	Travis Carlson	52		USA		4,660m	2:15.1
879	Michael Whiteley	59		USA		4,658m	2:15.2
879	Robert Birdsell	37		USA		4,658m	2:15.2
879	Chris Borghi	53	N Ft Myers, FL	USA		4,658m	2:15.2
882	Gray Sasser	55	Nashville, TN	USA		4,657m	2:15.2
883	Elliot Aylwin	40		GBR		4,656m	2:15.3
883	Jeff N	47		USA		4,656m	2:15.3
885	Tara Connelly	51		USA		4,654m	2:15.3
885	Stephen Lahr	70	Bozeman, MT	USA		4,654m	2:15.3
887	hans croes	67	oegsteest	NED		4,653m	2:15.3
887	Derrick Caruthers	46		USA		4,653m	2:15.3
889	Ken Kettel	56		USA		4,652m	2:15.4
889	Brian Murphy	49		USA		4,652m	2:15.4
891	Tom Markosky	79	Vero Beach, FL	USA		4,650m	2:15.4
892	Charles Smith	83	Brixham	GBR		4,649m	2:15.5
893	Emanuela Orsola	39		ITA		4,648m	2:15.5
894	Roger Tapio	71	Schuylerville, NY	USA		4,647m	2:15.5
894	A A	39		USA		4,647m	2:15.5
896	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,643m	2:15.6
896	Sameer Patel	56		USA		4,643m	2:15.6
898	Kevin Murphy	59		USA		4,640m	2:15.7
898	H Lisy	47		USA		4,640m	2:15.7
900	Carol Wilusz	54	Fort Collins, CO	USA		4,638m	2:15.8