Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ryan Kirkham	53		USA		4,692m	2:14.2
852	Christopher Spindler	43		GBR		4,690m	2:14.3
853	Michael Lefebvre	39	CT	USA	Riverfront Recapture	4,689m	2:14.3
853	Brian Venus	40		USA		4,689m	2:14.3
855	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,687m	2:14.4
856	Matthew Carrell	38	San Antonio, TX	USA		4,686m	2:14.4
857	Trent Stevens	41		USA		4,685m	2:14.4
858	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	4,683m	2:14.5
858	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,683m	2:14.5
860	S B	45		USA		4,681m	2:14.5
861	Lon Olsen	59		USA		4,679m	2:14.6
862	Lee Hickman	36		GBR		4,678m	2:14.6
863	Alex Tarantino	31		USA		4,677m	2:14.7
864	Tom Schneider	37		USA		4,676m	2:14.7
864	Jeroen Verberne	44		NED		4,676m	2:14.7
866	Kate Cook	41		USA		4,674m	2:14.7
867	Vincent Mills	22		USA		4,672m	2:14.8
868	Ryan Jenkins	49	FL	USA		4,669m	2:14.9
868	Courtney Wittig	27		USA		4,669m	2:14.9
870	Angie Brown	52	WI	USA	La Baie Verte Rowing Club	4,668m	2:14.9
870	Christopher Gregory	39		USA		4,668m	2:14.9
872	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,666m	2:15.0
873	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	4,663m	2:15.1
873	Henrik Lauritzen	46		DEN		4,663m	2:15.1
875	Jmo Thereals	47		USA		4,661m	2:15.1
875	Andy Lee	57		USA		4,661m	2:15.1
877	Phil Grimwood	57		AUS		4,660m	2:15.1
877	Brian Norris	55		USA		4,660m	2:15.1
877	Travis Carlson	52		USA		4,660m	2:15.1
880	Michael Whiteley	59		USA		4,658m	2:15.2
880	Robert Birdsell	37		USA		4,658m	2:15.2
880	Chris Borghi	53	N Ft Myers, FL	USA		4,658m	2:15.2
883	Gray Sasser	55	Nashville, TN	USA		4,657m	2:15.2
884	Elliot Aylwin	40		GBR		4,656m	2:15.3
884	Jeff N	47		USA		4,656m	2:15.3
886	Tara Connelly	51		USA		4,654m	2:15.3
886	Stephen Lahr	70	Bozeman, MT	USA		4,654m	2:15.3
888	hans croes	67	oegsteest	NED		4,653m	2:15.3
888	Derrick Caruthers	46		USA		4,653m	2:15.3
890	Ken Kettel	56		USA		4,652m	2:15.4
890	Brian Murphy	49		USA		4,652m	2:15.4
892	Tom Markosky	79	Vero Beach, FL	USA		4,650m	2:15.4
893	Charles Smith	83	Brixham	GBR		4,649m	2:15.5
894	Emanuela Orsola	39		ITA		4,648m	2:15.5
895	Roger Tapio	71	Schuylerville, NY	USA		4,647m	2:15.5
895	A A	39		USA		4,647m	2:15.5
897	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,643m	2:15.6
897	Sameer Patel	56		USA		4,643m	2:15.6
899	Kevin Murphy	59		USA		4,640m	2:15.7
899	H Lisy	47		USA		4,640m	2:15.7