Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | H Lisy | 47 | USA | 4,640 | 2:15.7 | ||
| 902 | Carol Wilusz | 54 | Fort Collins, CO | USA | 4,638 | 2:15.8 | |
| 903 | Hans Pesch | 54 | GER | 4,634 | 2:15.9 | ||
| 904 | Beth Caruthers | 44 | DE | USA | 4,633 | 2:15.9 | |
| 905 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,632 | 2:16.0 |
| 906 | Gerald Duffy | 57 | USA | 4,631 | 2:16.0 | ||
| 906 | Mike Fridkin | 65 | IL | USA | 4,631 | 2:16.0 | |
| 908 | Matt Radkie | 38 | AB | CAN | 4,629 | 2:16.0 | |
| 909 | Francesco Turchetti | 64 | USA | 4,628 | 2:16.1 | ||
| 910 | Kristine Myhre | 38 | USA | 4,627 | 2:16.1 | ||
| 911 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,623 | 2:16.2 | |
| 912 | Krzysztof Olesiński | 52 | Wrocław | POL | 4,622 | 2:16.3 | |
| 912 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,622 | 2:16.3 |
| 912 | Brocky Balboa | 43 | BUXTON | GBR | 4,622 | 2:16.3 | |
| 915 | Tina Müller | 40 | GBR | 4,621 | 2:16.3 | ||
| 916 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 4,620 | 2:16.3 | |
| 916 | John Sabey | 59 | USA | 4,620 | 2:16.3 | ||
| 918 | Bruce Elliott | 45 | CAN | 4,618 | 2:16.4 | ||
| 919 | Nick Wesley | 51 | GBR | 4,617 | 2:16.4 | ||
| 920 | Eileen Gower | 40 | USA | 4,616 | 2:16.4 | ||
| 920 | JP Feeney | 42 | USA | 4,616 | 2:16.4 | ||
| 922 | Jacob Zelin | 35 | USA | 4,615 | 2:16.5 | ||
| 923 | Rachel Jan | 57 | QLD | AUS | 4,613 | 2:16.5 | |
| 924 | Sabine Marx | 60 | GER | 4,612 | 2:16.6 | ||
| 925 | Oliver Bishop | 48 | SUI | 4,611 | 2:16.6 | ||
| 926 | Mark Partridge | 52 | Honeoye Falls, NY | USA | Rochester Boat Club | 4,609 | 2:16.6 |
| 927 | Bernd Binnewies | 56 | GER | 4,607 | 2:16.7 | ||
| 927 | Saskia Schulenburg | 35 | Niederkassel | GER | Siegburger Ruderverein 1910 e.V. | 4,607 | 2:16.7 |
| 929 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 4,606 | 2:16.7 | |
| 929 | Mun Za | 41 | CAN | 4,606 | 2:16.7 | ||
| 931 | Juan Aguilar | 47 | USA | 4,604 | 2:16.8 | ||
| 932 | T N | 61 | CAN | 4,603 | 2:16.8 | ||
| 932 | Raymond Duignam | 57 | IRL | 4,603 | 2:16.8 | ||
| 932 | Annie Whelan | 17 | USA | Freedom Rowers, Easton, MD | 4,603 | 2:16.8 | |
| 932 | Mary Griffioen | 60 | Creston, BC | CAN | Team Canada | 4,603 | 2:16.8 |
| 936 | Eva Borthaire | 31 | FRA | 4,602 | 2:16.8 | ||
| 937 | Todd Swan | 60 | WA | USA | 4,601 | 2:16.9 | |
| 938 | David Fletcher | 51 | AUS | 4,598 | 2:17.0 | ||
| 938 | Thomas Lobkowicz | 63 | Reno, NV | USA | 4,598 | 2:17.0 | |
| 938 | Megan Bretey | 38 | USA | 4,598 | 2:17.0 | ||
| 941 | Mike Waechter | 52 | CA | USA | 4,597 | 2:17.0 | |
| 942 | Sungbok Yoon | 40 | JPN | 4,596 | 2:17.0 | ||
| 943 | Leo Doble | 48 | PHI | 4,595 | 2:17.1 | ||
| 943 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 4,595 | 2:17.1 |
| 945 | Joseph Zaldarriaga | 35 | USA | 4,592 | 2:17.1 | ||
| 946 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 4,588 | 2:17.3 |
| 947 | Melissa Chaney | 44 | Roodepoort | RSA | 4,587 | 2:17.3 | |
| 948 | Jason Grunebaum | 51 | USA | 4,586 | 2:17.3 | ||
| 949 | Casper Brenninkmeijer | 43 | NED | 4,584 | 2:17.4 | ||
| 950 | John Pickering | 67 | USA | 4,583 | 2:17.4 |