Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Graham Schulz | 50 | CAN | 3,645m | 2:24.0 | ||
| 52 | Chris Pickering | 42 | GBR | 3,625m | 2:24.8 | ||
| 53 | Matthias Dietrich | 54 | Hirschberg | GER | 3,556m | 2:27.6 | |
| 54 | Michael Fitzsimmons | 64 | USA | 3,487m | 2:30.5 | ||
| 55 | Markus Lips | 51 | GER | 3,396m | 2:34.5 | ||
| 56 | Chris L | 49 | USA | 3,384m | 2:35.1 | ||
| 57 | Toya Bessey | 45 | Austrey | GBR | 3,375m | 2:35.5 | |
| 58 | Julia Biddle | 50 | GBR | 3,359m | 2:36.2 | ||
| 59 | Jessica Vitt | 45 | USA | 3,358m | 2:36.3 | ||
| 60 | Pete Heppell | 63 | GBR | 3,339m | 2:37.2 | ||
| 61 | Peter Plimpton | 68 | Olympia, WA | USA | Olympia Area Rowing | 3,283m | 2:39.9 |
| 62 | Silvz D | 55 | BOURNEMOUTH | GBR | 3,269m | 2:40.5 | |
| 63 | Michelle Grude Heggen | 33 | NOR | 3,250m | 2:41.5 | ||
| 64 | junghwan lee | 51 | KOR | 3,114m | 2:48.5 | ||
| 65 | Madeleine Gillberg | 50 | SWE | 2,828m | 3:05.6 | ||
| 66 | James F | 12 | GBR | 2,763m | 3:10.0 | ||
| 67 | Nathan Barela | 35 | Anchorage, AK | USA | 2,691m | 3:15.0 | |
| 68 | Jennifer Martinez | 60 | USA | 2,545m | 3:26.2 | ||
| 69 | Douglas Sage | - | BC | CAN | 2,155m | 4:03.6 |