Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Satsu Ken | 43 | USA | 2,651m | 3:18.0 | ||
| 1402 | Wendy Ho | 54 | USA | 2,639m | 3:18.9 | ||
| 1402 | Carl W Palmer | 80 | Niles, OH | USA | 2,639m | 3:18.9 | |
| 1404 | Lea Browning | 63 | Lake Havasu City, AZ | USA | 2,606m | 3:21.4 | |
| 1405 | John Sullivan | 58 | USA | 2,593m | 3:22.4 | ||
| 1406 | Eric Kerr | 25 | CAN | 2,561m | 3:24.9 | ||
| 1407 | Rebekka Preuschaft | 45 | GER | 2,553m | 3:25.6 | ||
| 1408 | Lindsay Ogden | 65 | GBR | 2,463m | 3:33.1 | ||
| 1409 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,458m | 3:33.5 |
| 1410 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,446m | 3:34.6 |
| 1411 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,438m | 3:35.3 |
| 1412 | Kerry O'Gorman | 56 | USA | 2,436m | 3:35.5 | ||
| 1413 | Sammy Van Eynde | 41 | BEL | 2,425m | 3:36.4 | ||
| 1414 | avi gutmanovitz | 76 | Oranit | ISR | 2,418m | 3:37.1 | |
| 1415 | Andi Basterrechea | 56 | USA | 2,346m | 3:43.7 | ||
| 1416 | Dan Murphy | 63 | Antioch, CA | USA | 2,344m | 3:43.9 | |
| 1417 | Alison Pandrangi | 36 | USA | 2,324m | 3:45.9 | ||
| 1418 | Emmett Carey | 32 | USA | 2,269m | 3:51.3 | ||
| 1419 | Hannah Harris | 20 | USA | 2,262m | 3:52.0 | ||
| 1420 | George Hearn | 73 | CAN | 2,236m | 3:54.7 | ||
| 1421 | Stefanie Lucas | 46 | USA | 2,230m | 3:55.4 | ||
| 1422 | Karen Dolberg | 58 | USA | 2,212m | 3:57.3 | ||
| 1423 | M Ives | 53 | CAN | 2,134m | 4:06.0 | ||
| 1424 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,018m | 4:20.1 |
| 1425 | Mis Nel | 43 | USA | 2,003m | 4:22.1 | ||
| 1426 | Sheldon Alman | 40 | CAN | 1,996m | 4:23.0 | ||
| 1427 | Kate Doty | 76 | USA | 1,475m | 5:55.9 |