Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rob Whait | 53 | Adelaide, SA | AUS | 4,305m | 2:01.9 | |
| 501 | Adam Karr | 49 | USA | 4,305m | 2:01.9 | ||
| 503 | António Romão | 47 | POR | 4,304m | 2:01.9 | ||
| 503 | Matt Fales | 56 | USA | 4,304m | 2:01.9 | ||
| 505 | Dan Heath | 48 | GBR | 4,302m | 2:02.0 | ||
| 505 | John Weil | 73 | New Orleans, LA | USA | 4,302m | 2:02.0 | |
| 507 | Margaret Rowland | 48 | USA | 4,301m | 2:02.0 | ||
| 508 | Jesper Barfod | 49 | DEN | 4,300m | 2:02.0 | ||
| 508 | Jeffrey Gross | 53 | USA | 4,300m | 2:02.0 | ||
| 508 | Peter Crompton | 52 | USA | 4,300m | 2:02.0 | ||
| 511 | Gerhard Becker | 56 | Weinheim | GER | 4,299m | 2:02.1 | |
| 511 | Maik Sitter | 45 | GER | 4,299m | 2:02.1 | ||
| 511 | Gordon Schneider | 45 | Conroe, TX | USA | 4,299m | 2:02.1 | |
| 511 | Matthew Astphan | 38 | USA | 4,299m | 2:02.1 | ||
| 515 | John Patten | 63 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,296m | 2:02.2 |
| 515 | Damien Riauté | 36 | FRA | 4,296m | 2:02.2 | ||
| 517 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,294m | 2:02.2 | |
| 518 | Morgan Le Calvez | 44 | FRA | 4,293m | 2:02.2 | ||
| 518 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,293m | 2:02.2 | |
| 520 | Kent Maclean | 66 | CAN | 4,292m | 2:02.3 | ||
| 521 | Pierre Chefaroudi | 62 | FRA | 4,291m | 2:02.3 | ||
| 521 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 4,291m | 2:02.3 |
| 521 | Henry Schairer | 54 | Allentown, PA | USA | 4,291m | 2:02.3 | |
| 524 | Nathalie Tietz | 34 | GER | 4,290m | 2:02.3 | ||
| 524 | Bill B | 49 | USA | 4,290m | 2:02.3 | ||
| 526 | James Downing | 34 | USA | 4,289m | 2:02.4 | ||
| 527 | Marcos Esteves | 46 | POR | 4,288m | 2:02.4 | ||
| 528 | Eric Torrence | 55 | Oregon | USA | 4,287m | 2:02.4 | |
| 529 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 4,285m | 2:02.5 | |
| 530 | Erwan Allard | 28 | FRA | 4,283m | 2:02.5 | ||
| 531 | Gregor Campbell | 35 | GBR | 4,281m | 2:02.6 | ||
| 531 | Michael Busby | 49 | USA | 4,281m | 2:02.6 | ||
| 533 | Gary Barson | 55 | GBR | 4,277m | 2:02.7 | ||
| 534 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 4,275m | 2:02.8 |
| 535 | JanF Lu | 45 | SH | CHN | SDBC | 4,274m | 2:02.8 |
| 535 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 4,274m | 2:02.8 |
| 537 | Bumjin Kim | 32 | KOR | 4,272m | 2:02.8 | ||
| 537 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,272m | 2:02.8 | |
| 537 | Seon Kim | 36 | Seoul | KOR | 4,272m | 2:02.8 | |
| 537 | Janusz Jasinski | 42 | Birmingham | GBR | 4,272m | 2:02.8 | |
| 541 | Jason Calcagno | 43 | USA | 4,271m | 2:02.9 | ||
| 542 | Ryan Edwards | 38 | East Calais, VT | USA | 4,270m | 2:02.9 | |
| 542 | Robb Hardy | 45 | brookhaven, GA | USA | 4,270m | 2:02.9 | |
| 544 | Mathis Barré | 21 | FRA | 4,269m | 2:02.9 | ||
| 544 | Rubén Esteve Marcilla | 40 | ESP | 4,269m | 2:02.9 | ||
| 546 | Matthias Ribler | 40 | GER | 4,268m | 2:03.0 | ||
| 546 | Brent Peters | 48 | USA | 4,268m | 2:03.0 | ||
| 548 | Levent Uysal | 54 | İstanbul | TUR | Guluc Rowing Team | 4,264m | 2:03.1 |
| 548 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,264m | 2:03.1 | |
| 548 | Paul Reynolds | 50 | George Town | CAY | 4,264m | 2:03.1 |