Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Aaron Rower | 55 | BC | CAN | 4,548m | 1:55.4 | |
| 252 | Scott Sutton | 53 | CAN | 4,546m | 1:55.4 | ||
| 253 | Markus Hochbruck | 36 | GER | 4,545m | 1:55.5 | ||
| 254 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,543m | 1:55.5 |
| 255 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 4,541m | 1:55.6 | |
| 256 | Ed Tetreault | 46 | Baltimore, MD | USA | 4,538m | 1:55.6 | |
| 256 | Richard Nagy | 41 | HUN | 4,538m | 1:55.6 | ||
| 258 | James McShane | 39 | GBR | 4,537m | 1:55.7 | ||
| 259 | Logan Hansen | 29 | USA | 4,536m | 1:55.7 | ||
| 260 | Hunter Leo | 37 | USA | 4,535m | 1:55.7 | ||
| 260 | Dario Zanfini | 30 | ITA | 4,535m | 1:55.7 | ||
| 262 | Dali Ivanega | 36 | CZE | 4,533m | 1:55.8 | ||
| 262 | Győző Kovács | 33 | HUN | 4,533m | 1:55.8 | ||
| 264 | Tobias Kohl | 35 | GER | 4,532m | 1:55.8 | ||
| 264 | Nick Musial | 43 | USA | 4,532m | 1:55.8 | ||
| 266 | Luca Calligaro | 34 | AUS | 4,531m | 1:55.8 | ||
| 266 | Matt Boyden | 39 | USA | 4,531m | 1:55.8 | ||
| 268 | Everett Nast | 38 | CAN | 4,526m | 1:55.9 | ||
| 268 | Jake Sebree | 25 | USA | 4,526m | 1:55.9 | ||
| 268 | Nicholas Kaufmann Graham | 25 | CAN | 4,526m | 1:55.9 | ||
| 271 | Rolf Eirik Nes | 37 | NOR | 4,525m | 1:56.0 | ||
| 272 | Thorsten Mönch | 40 | GER | Team Ruderathlet | 4,524m | 1:56.0 | |
| 273 | John Belflower | 43 | USA | 4,522m | 1:56.0 | ||
| 273 | Stephen Riker | 40 | USA | 4,522m | 1:56.0 | ||
| 273 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 4,522m | 1:56.0 |
| 276 | Simon Collins | 44 | Malton | GBR | 4,521m | 1:56.1 | |
| 276 | Eric Peterson | 54 | Golden Valley, MN | USA | 4,521m | 1:56.1 | |
| 278 | Aidan Morris | 62 | Schull, Cork | IRL | 4,520m | 1:56.1 | |
| 279 | Gary Jones | 54 | GBR | 4,516m | 1:56.2 | ||
| 279 | Martin Willert | 46 | GER | 4,516m | 1:56.2 | ||
| 281 | Eric Pavy | 49 | FRA | 4,514m | 1:56.3 | ||
| 281 | Rafael Ferreira | 54 | POR | 4,514m | 1:56.3 | ||
| 283 | Tobi M. | 45 | GER | 4,512m | 1:56.3 | ||
| 284 | Ryan Nies | 30 | USA | 4,509m | 1:56.4 | ||
| 285 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,508m | 1:56.4 |
| 286 | Niamh Fitzsimons | 29 | IRL | 4,506m | 1:56.5 | ||
| 286 | henning haaland | 53 | NOR | 4,506m | 1:56.5 | ||
| 286 | G Dahms | 60 | USA | 4,506m | 1:56.5 | ||
| 289 | David Cuneo | 56 | USA | University of California, Davis | 4,505m | 1:56.5 | |
| 289 | David Kitka | 58 | CAN | 4,505m | 1:56.5 | ||
| 291 | Ron Hilliard | 31 | MI | USA | 4,504m | 1:56.5 | |
| 292 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,502m | 1:56.6 |
| 292 | Mark Richards | 42 | USA | 4,502m | 1:56.6 | ||
| 292 | Marner Nolsøe | 48 | FRO | 4,502m | 1:56.6 | ||
| 295 | John Sammon | 65 | USA | 4,501m | 1:56.6 | ||
| 296 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 4,500m | 1:56.6 | |
| 297 | Piotr Grzyb | 42 | POL | 4,499m | 1:56.6 | ||
| 297 | Craig Williamson | 50 | GBR | 4,499m | 1:56.6 | ||
| 297 | Michael Manning | - | GA | USA | 4,499m | 1:56.6 | |
| 297 | Craig Giannini | 42 | USA | 4,499m | 1:56.6 |