Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,552 | 1:55.3 |
| 252 | Aaron Rower | 55 | BC | CAN | 4,548 | 1:55.4 | |
| 253 | Scott Sutton | 53 | CAN | 4,546 | 1:55.4 | ||
| 254 | Markus Hochbruck | 36 | GER | 4,545 | 1:55.5 | ||
| 255 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,543 | 1:55.5 |
| 256 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 4,541 | 1:55.6 | |
| 257 | Ed Tetreault | 46 | Baltimore, MD | USA | 4,538 | 1:55.6 | |
| 257 | Richard Nagy | 41 | HUN | 4,538 | 1:55.6 | ||
| 259 | James McShane | 39 | GBR | 4,537 | 1:55.7 | ||
| 260 | Logan Hansen | 29 | USA | 4,536 | 1:55.7 | ||
| 261 | Hunter Leo | 37 | USA | 4,535 | 1:55.7 | ||
| 261 | Dario Zanfini | 30 | ITA | 4,535 | 1:55.7 | ||
| 263 | Dali Ivanega | 36 | CZE | 4,533 | 1:55.8 | ||
| 263 | Győző Kovács | 33 | HUN | 4,533 | 1:55.8 | ||
| 265 | Tobias Kohl | 35 | GER | 4,532 | 1:55.8 | ||
| 265 | Nick Musial | 43 | USA | 4,532 | 1:55.8 | ||
| 267 | Luca Calligaro | 34 | AUS | 4,531 | 1:55.8 | ||
| 267 | Matt Boyden | 39 | USA | 4,531 | 1:55.8 | ||
| 269 | Everett Nast | 38 | CAN | 4,526 | 1:55.9 | ||
| 269 | Jake Sebree | 25 | USA | 4,526 | 1:55.9 | ||
| 269 | Nicholas Kaufmann Graham | 25 | CAN | 4,526 | 1:55.9 | ||
| 272 | Rolf Eirik Nes | 37 | NOR | 4,525 | 1:56.0 | ||
| 273 | Thorsten Mönch | 40 | GER | Team Ruderathlet | 4,524 | 1:56.0 | |
| 274 | John Belflower | 43 | USA | 4,522 | 1:56.0 | ||
| 274 | Stephen Riker | 40 | USA | 4,522 | 1:56.0 | ||
| 274 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 4,522 | 1:56.0 |
| 277 | Simon Collins | 44 | Malton | GBR | 4,521 | 1:56.1 | |
| 277 | Eric Peterson | 54 | Golden Valley, MN | USA | 4,521 | 1:56.1 | |
| 279 | Aidan Morris | 62 | Schull, Cork | IRL | 4,520 | 1:56.1 | |
| 280 | Gary Jones | 54 | GBR | 4,516 | 1:56.2 | ||
| 280 | Martin Willert | 46 | GER | 4,516 | 1:56.2 | ||
| 282 | Eric Pavy | 49 | FRA | 4,514 | 1:56.3 | ||
| 282 | Rafael Ferreira | 54 | POR | 4,514 | 1:56.3 | ||
| 284 | Tobi M. | 45 | GER | 4,512 | 1:56.3 | ||
| 285 | Ryan Nies | 30 | USA | 4,509 | 1:56.4 | ||
| 286 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,508 | 1:56.4 |
| 287 | Niamh Fitzsimons | 29 | IRL | 4,506 | 1:56.5 | ||
| 287 | Henning Haaland | 53 | NOR | 4,506 | 1:56.5 | ||
| 287 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,506 | 1:56.5 | |
| 290 | David Cuneo | 56 | USA | University of California, Davis | 4,505 | 1:56.5 | |
| 290 | David Kitka | 58 | CAN | 4,505 | 1:56.5 | ||
| 292 | Ron Hilliard | 31 | MI | USA | 4,504 | 1:56.5 | |
| 293 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,502 | 1:56.6 |
| 293 | Mark Richards | 42 | USA | 4,502 | 1:56.6 | ||
| 293 | Marner Nolsøe | 48 | FRO | 4,502 | 1:56.6 | ||
| 296 | John Sammon | 65 | Bradley Beach, NJ | USA | 4,501 | 1:56.6 | |
| 297 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 4,500 | 1:56.6 | |
| 298 | Piotr Grzyb | 42 | POL | 4,499 | 1:56.6 | ||
| 298 | Craig Williamson | 50 | GBR | 4,499 | 1:56.6 | ||
| 298 | Michael Manning | - | GA | USA | 4,499 | 1:56.6 |