Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Michael Manning | - | GA | USA | 4,499 | 1:56.6 | |
| 299 | Craig Giannini | 42 | USA | 4,499 | 1:56.6 | ||
| 299 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,499 | 1:56.6 | |
| 304 | Gregory McManus | 32 | USA | 4,498 | 1:56.7 | ||
| 305 | Hervé Tran | 33 | FRA | 4,497 | 1:56.7 | ||
| 305 | Chris Schwartz | 39 | USA | 4,497 | 1:56.7 | ||
| 307 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 4,496 | 1:56.7 | |
| 308 | John Cooke | 63 | Farnham, Surrey | GBR | 4,493 | 1:56.8 | |
| 308 | Roman Leitner | 40 | Wien | AUT | 4,493 | 1:56.8 | |
| 310 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,492 | 1:56.8 |
| 311 | Sander Swerts | 34 | BEL | 4,491 | 1:56.9 | ||
| 312 | Florian Vogler | 41 | GER | 4,489 | 1:56.9 | ||
| 312 | Viktor Man | 40 | KAZ | 4,489 | 1:56.9 | ||
| 312 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,489 | 1:56.9 |
| 315 | Czarek L | 42 | IRL | 4,488 | 1:56.9 | ||
| 315 | Tim Row | 47 | USA | 4,488 | 1:56.9 | ||
| 315 | Alastair Corfield | 57 | Glastonbury | GBR | 4,488 | 1:56.9 | |
| 318 | Jeffrey Oke | 38 | CAN | 4,487 | 1:57.0 | ||
| 318 | Kendall Fogle | 41 | USA | 4,487 | 1:57.0 | ||
| 318 | Kip Staton | 33 | USA | 4,487 | 1:57.0 | ||
| 321 | Stephan Droogh | 46 | Zoetermeer | NED | 4,486 | 1:57.0 | |
| 322 | Hendrik Böse | 32 | GER | 4,485 | 1:57.0 | ||
| 323 | patrick stull | 56 | Rothesay, NB | CAN | 4,484 | 1:57.0 | |
| 323 | Kevin Hansen | 34 | LUX | 4,484 | 1:57.0 | ||
| 323 | Adrian King | 51 | USA | 4,484 | 1:57.0 | ||
| 326 | Duncan McAllister | 45 | VIC | AUS | 4,482 | 1:57.1 | |
| 326 | Yuri Bianchini | 39 | ITA | 4,482 | 1:57.1 | ||
| 328 | Raidel Hernandez | 55 | CAN | 4,481 | 1:57.1 | ||
| 329 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 4,480 | 1:57.1 |
| 330 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,478 | 1:57.2 |
| 331 | Chad Noble | 52 | Wollongong , NSW | AUS | 4,476 | 1:57.2 | |
| 332 | Jack Newnham | 38 | GBR | 4,473 | 1:57.3 | ||
| 333 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 1:57.3 | |
| 334 | martin tallosy | 45 | GER | 4,470 | 1:57.4 | ||
| 335 | R V | 24 | USA | 4,469 | 1:57.4 | ||
| 336 | Micha Vosse | 30 | GER | 4,468 | 1:57.5 | ||
| 337 | Nicolas GUIET | 49 | FRA | 4,467 | 1:57.5 | ||
| 337 | Tim Kiss | 49 | Egham | GBR | 4,467 | 1:57.5 | |
| 339 | Matt Quasius | 50 | USA | 4,465 | 1:57.5 | ||
| 340 | Allison Skoczenski | 40 | USA | 4,463 | 1:57.6 | ||
| 341 | Ben Hiatt | 55 | NSW | AUS | 4,461 | 1:57.6 | |
| 342 | Kieran Moncrieff | 38 | GBR | 4,460 | 1:57.7 | ||
| 342 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,460 | 1:57.7 | |
| 344 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,459 | 1:57.7 |
| 345 | Lukas M | 40 | POL | 4,458 | 1:57.7 | ||
| 346 | Justin Castle | 35 | USA | 4,457 | 1:57.7 | ||
| 346 | Ronan Coll | 50 | GBR | 4,457 | 1:57.7 | ||
| 348 | Jon HB | 57 | GBR | 4,456 | 1:57.8 | ||
| 349 | Rajath Chandran | 33 | Southgate, MI | USA | Crossfit Downriver | 4,455 | 1:57.8 |
| 350 | Keith Norman | 67 | East Yorks | GBR | 4,454 | 1:57.8 |