Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 297 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,499m | 1:56.6 | |
| 302 | Gregory McManus | 32 | USA | 4,498m | 1:56.7 | ||
| 303 | Hervé Tran | 33 | FRA | 4,497m | 1:56.7 | ||
| 303 | Chris Schwartz | 39 | USA | 4,497m | 1:56.7 | ||
| 305 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 4,496m | 1:56.7 | |
| 306 | John Cooke | 63 | Farnham, Surrey | GBR | 4,493m | 1:56.8 | |
| 306 | Roman Leitner | 40 | Wien | AUT | 4,493m | 1:56.8 | |
| 308 | Wayne Carriker | 58 | OR | USA | 4,492m | 1:56.8 | |
| 309 | Sander Swerts | 34 | BEL | 4,491m | 1:56.9 | ||
| 310 | Florian Vogler | 41 | GER | 4,489m | 1:56.9 | ||
| 310 | Viktor Man | 40 | KAZ | 4,489m | 1:56.9 | ||
| 310 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,489m | 1:56.9 |
| 313 | Czarek L | 42 | IRL | 4,488m | 1:56.9 | ||
| 313 | Tim Row | 47 | USA | 4,488m | 1:56.9 | ||
| 313 | Alastair Corfield | 57 | Glastonbury | GBR | 4,488m | 1:56.9 | |
| 316 | Jeffrey Oke | 38 | CAN | 4,487m | 1:57.0 | ||
| 316 | Kendall Fogle | 41 | USA | 4,487m | 1:57.0 | ||
| 316 | Kip Staton | 33 | USA | 4,487m | 1:57.0 | ||
| 319 | Stephan Droogh | 46 | Zoetermeer | NED | 4,486m | 1:57.0 | |
| 320 | Hendrik Böse | 32 | GER | 4,485m | 1:57.0 | ||
| 321 | patrick stull | 56 | Rothesay, NB | CAN | 4,484m | 1:57.0 | |
| 321 | Kevin Hansen | 34 | LUX | 4,484m | 1:57.0 | ||
| 321 | Adrian King | 51 | USA | 4,484m | 1:57.0 | ||
| 324 | Duncan McAllister | 45 | VIC | AUS | 4,482m | 1:57.1 | |
| 324 | Yuri Bianchini | 39 | ITA | 4,482m | 1:57.1 | ||
| 326 | Raidel Hernandez | 55 | CAN | 4,481m | 1:57.1 | ||
| 327 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 4,480m | 1:57.1 |
| 328 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,478m | 1:57.2 |
| 329 | Chad Noble | 52 | Wollongong , NSW | AUS | 4,476m | 1:57.2 | |
| 330 | Jack Newnham | 38 | GBR | 4,473m | 1:57.3 | ||
| 331 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,472m | 1:57.3 | |
| 332 | martin tallosy | 45 | GER | 4,470m | 1:57.4 | ||
| 333 | R V | 24 | USA | 4,469m | 1:57.4 | ||
| 334 | Micha Vosse | 30 | GER | 4,468m | 1:57.5 | ||
| 335 | Nicolas GUIET | 49 | FRA | 4,467m | 1:57.5 | ||
| 335 | Tim Kiss | 49 | Egham | GBR | 4,467m | 1:57.5 | |
| 337 | Matt Quasius | 50 | USA | 4,465m | 1:57.5 | ||
| 338 | Allison Skoczenski | 40 | USA | 4,463m | 1:57.6 | ||
| 339 | Ben Hiatt | 55 | NSW | AUS | 4,461m | 1:57.6 | |
| 340 | Kieran Moncrieff | 38 | GBR | 4,460m | 1:57.7 | ||
| 340 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,460m | 1:57.7 | |
| 342 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,459m | 1:57.7 |
| 343 | Lukas M | 40 | POL | 4,458m | 1:57.7 | ||
| 344 | Justin Castle | 35 | USA | 4,457m | 1:57.7 | ||
| 344 | Ronan Coll | 50 | GBR | 4,457m | 1:57.7 | ||
| 346 | Jon HB | 57 | GBR | 4,456m | 1:57.8 | ||
| 347 | Rajath Chandran | 33 | Southgate, MI | USA | Crossfit Downriver | 4,455m | 1:57.8 |
| 348 | Keith Norman | 67 | East Yorks | GBR | 4,454m | 1:57.8 | |
| 349 | James Purtell | 47 | NSW | AUS | 4,453m | 1:57.8 | |
| 350 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,452m | 1:57.9 |