Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Andreas Hoggenmüller | 30 | AUT | 4,668m | 1:52.4 | ||
| 152 | Neil Grosset | 49 | GBR | 4,666m | 1:52.5 | ||
| 153 | Bob Bobski | 52 | BIZ | 4,665m | 1:52.5 | ||
| 154 | Hugh Davidson | 50 | SUI | 4,664m | 1:52.5 | ||
| 155 | Gareth Page | 66 | GBR | 4,662m | 1:52.6 | ||
| 155 | Charles Swanson | 38 | USA | 4,662m | 1:52.6 | ||
| 157 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,660m | 1:52.6 | |
| 157 | Lars Nilsson | 41 | SWE | 4,660m | 1:52.6 | ||
| 157 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,660m | 1:52.6 | |
| 160 | Immo Barth | 33 | GER | 4,658m | 1:52.7 | ||
| 161 | Chris Snedaker | 42 | Stuart, FL | USA | 4,657m | 1:52.7 | |
| 162 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,656m | 1:52.7 |
| 162 | Brad Davis | 51 | USA | 4,656m | 1:52.7 | ||
| 164 | Henning Wiehe | 52 | Frankfurt | GER | 4,654m | 1:52.8 | |
| 165 | Eric Anderson | 36 | USA | 4,652m | 1:52.8 | ||
| 166 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,651m | 1:52.8 | |
| 167 | Vicente Javier Esparza | 62 | ESP | 4,650m | 1:52.9 | ||
| 168 | Marco Vos | 35 | NED | 4,649m | 1:52.9 | ||
| 169 | Brett Willhite | 37 | USA | 4,648m | 1:52.9 | ||
| 170 | Mohamed Boudalia | 28 | ALG | 4,647m | 1:52.9 | ||
| 171 | Thomas Näckel | 50 | GER | 4,646m | 1:53.0 | ||
| 172 | Sean Spediacci | 36 | San Francisco | USA | 4,645m | 1:53.0 | |
| 173 | James Marshall | 39 | Bakersfield, CA | USA | 4,641m | 1:53.1 | |
| 174 | Ian Macauley | 62 | AUS | 4,640m | 1:53.1 | ||
| 175 | Marek L | 36 | POL | 4,639m | 1:53.1 | ||
| 176 | Brett Reeves | 39 | Gloucester | GBR | 4,634m | 1:53.2 | |
| 176 | Thomas Borne | 35 | FRA | 4,634m | 1:53.2 | ||
| 178 | Gabor Toth | 38 | HUN | 4,633m | 1:53.3 | ||
| 178 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,633m | 1:53.3 |
| 178 | Josh Karpinen | 45 | USA | 4,633m | 1:53.3 | ||
| 181 | Hamdan Alkamali | 35 | UAE | 4,629m | 1:53.4 | ||
| 182 | Adam Pegg | 41 | GBR | 4,627m | 1:53.4 | ||
| 182 | Alex York | 33 | USA | 4,627m | 1:53.4 | ||
| 184 | Christian Hagen | 42 | GER | 4,625m | 1:53.5 | ||
| 185 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,624m | 1:53.5 |
| 186 | Eyðun Matras | 47 | Fuglafjørður | DEN | 4,621m | 1:53.6 | |
| 187 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,620m | 1:53.6 |
| 188 | Marc Dokter | 57 | Laren | NED | 4,619m | 1:53.6 | |
| 189 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,618m | 1:53.6 |
| 190 | Jarle Farnes | 43 | NOR | 4,616m | 1:53.7 | ||
| 191 | ed cook | 43 | NZL | 4,615m | 1:53.7 | ||
| 192 | j c | 52 | JPN | 4,614m | 1:53.7 | ||
| 193 | Jim Dunlap | 55 | USA | 4,613m | 1:53.8 | ||
| 193 | Chris Wyatt | 48 | Reading | GBR | 4,613m | 1:53.8 | |
| 195 | Barnaby Nye | 55 | Christchurch | NZL | 4,611m | 1:53.8 | |
| 195 | William Blair | 36 | Irwin, PA | USA | 4,611m | 1:53.8 | |
| 197 | Ezra Duffill | 39 | NZL | 4,609m | 1:53.9 | ||
| 198 | William Fritzinger | 34 | USA | 4,608m | 1:53.9 | ||
| 199 | Matthew Schofield | 38 | NOR | 4,606m | 1:53.9 | ||
| 199 | Michael Dyl | 45 | CAN | 4,606m | 1:53.9 |