Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Dominique Bocquet	61		FRA		4,668	1:52.4
150	Andreas Hoggenmüller	30		AUT		4,668	1:52.4
153	Neil Grosset	49		GBR		4,666	1:52.5
154	Bob Bobski	52		BIZ		4,665	1:52.5
155	Hugh Davidson	50		SUI		4,664	1:52.5
156	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,662	1:52.6
156	Charles Swanson	38		USA		4,662	1:52.6
158	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,660	1:52.6
158	Lars Nilsson	41		SWE		4,660	1:52.6
158	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,660	1:52.6
161	Immo Barth	33		GER		4,658	1:52.7
162	Chris Snedaker	42	Stuart, FL	USA		4,657	1:52.7
163	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,656	1:52.7
163	Brad Davis	51		USA		4,656	1:52.7
165	Henning Wiehe	52	Frankfurt	GER		4,654	1:52.8
166	Eric Anderson	36		USA		4,652	1:52.8
167	Julian Hine	54	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,651	1:52.8
168	Vicente Javier Esparza	62		ESP		4,650	1:52.9
169	Marco Vos	35		NED		4,649	1:52.9
170	Brett Willhite	37		USA		4,648	1:52.9
171	Mohamed Boudalia	28		ALG		4,647	1:52.9
172	Thomas Näckel	50		GER		4,646	1:53.0
173	Sean Spediacci	36	San Francisco	USA		4,645	1:53.0
174	James Marshall	39	Bakersfield, CA	USA		4,641	1:53.1
175	Ian Macauley	62		AUS		4,640	1:53.1
176	Marek L	36		POL		4,639	1:53.1
177	Brett Reeves	39	Gloucester	GBR		4,634	1:53.2
177	Thomas Borne	35		FRA		4,634	1:53.2
179	Gabor Toth	38		HUN		4,633	1:53.3
179	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,633	1:53.3
179	Josh Karpinen	45		USA		4,633	1:53.3
182	Hamdan Alkamali	35		UAE		4,629	1:53.4
183	Adam Pegg	41		GBR		4,627	1:53.4
183	Alex York	33		USA		4,627	1:53.4
185	Christian Hagen	42		GER		4,625	1:53.5
186	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,624	1:53.5
187	Eyðun Matras	47	Fuglafjørður	FRO		4,621	1:53.6
188	John Boothman	54	Kildare	IRL	Red Line Rowers	4,620	1:53.6
189	Marc Dokter	57	Laren	NED		4,619	1:53.6
190	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,618	1:53.6
191	Jarle Farnes	43		NOR		4,616	1:53.7
192	ed cook	43		NZL		4,615	1:53.7
193	j c	52		JPN		4,614	1:53.7
194	Jim Dunlap	55		USA		4,613	1:53.8
194	Chris Wyatt	48	Reading	GBR		4,613	1:53.8
196	Barnaby Nye	55	Christchurch	NZL		4,611	1:53.8
196	William Blair	36	Irwin, PA	USA		4,611	1:53.8
198	Ezra Duffill	39		NZL		4,609	1:53.9
199	William Fritzinger	34		USA		4,608	1:53.9
200	Matthew Schofield	38		NOR		4,606	1:53.9