Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Crystal McCullough | 47 | USA | 6,661m | 2:37.6 | ||
| 152 | Miho Zhou | 34 | CHN | 6,650m | 2:37.8 | ||
| 153 | Minna Kankainen | 38 | FIN | 6,623m | 2:38.5 | ||
| 154 | Raluca Badiu | 37 | FRA | 6,609m | 2:38.8 | ||
| 155 | Jessica Holder | 36 | GBR | 6,550m | 2:40.3 | ||
| 156 | Derrick Hendrix | 52 | USA | 6,535m | 2:40.6 | ||
| 157 | Je Park | 41 | USA | 6,474m | 2:42.1 | ||
| 158 | Ludmila Alexeyeva | 66 | UNAFF | 6,407m | 2:43.8 | ||
| 159 | Lindsay Durfee | 47 | USA | 6,208m | 2:49.1 | ||
| 160 | Brenda Mans | 42 | BEL | Belgian Air Force | 6,161m | 2:50.4 | |
| 161 | Ximena Rosas | 40 | USA | 6,011m | 2:54.6 | ||
| 162 | Charles Cole | 78 | Skiatook, OK | USA | 5,810m | 3:00.7 | |
| 163 | Rhi Kearns | 17 | GBR | 5,483m | 3:11.5 | ||
| 164 | Lynnae Dinwiddie | 47 | USA | 5,355m | 3:16.0 | ||
| 165 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 5,238m | 3:20.4 | |
| 166 | Anders Lindgren | 72 | FIN | 5,025m | 3:28.9 | ||
| 167 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 4,902m | 3:34.1 |
| 168 | Seth H | 11 | GBR | 4,696m | 3:43.5 |