Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mads Westmark	33		DEN		10,676m	1:58.0
52	Tony Frayling	56	Cardiff	GBR		10,598m	1:58.8
52	Steven Mendez	36		USA		10,598m	1:58.8
54	Dale Woods	33		NZL		10,568m	1:59.2
55	Kai Esser	38		GER		10,565m	1:59.2
56	Philip Brown	36		GBR		10,550m	1:59.4
57	Toby Organ	56	Kilmore, VIC	AUS		10,520m	1:59.7
58	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10,505m	1:59.9
59	Carlos Sepulveda	38		USA		10,487m	2:00.1
60	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,451m	2:00.5
60	Kaprinyák Csaba	48		HUN		10,451m	2:00.5
62	Alexander Edrington	45	VA	USA		10,439m	2:00.7
63	Peter Fritz	40		GER		10,377m	2:01.4
64	cody miller	37		USA		10,365m	2:01.5
65	Jeremy Salisbury	59		GBR		10,352m	2:01.7
66	David Neville	42		AUS		10,328m	2:01.9
66	Luca Vailati	42		ITA		10,328m	2:01.9
66	Paul Thomson	53	Glenrothes	GBR		10,328m	2:01.9
69	Markus Wilhelms	27		GER		10,326m	2:02.0
70	Beth Pilcher	36		GBR		10,277m	2:02.6
71	Māris Skujiņš	52	Jūrmala/Copenhagen	DEN		10,274m	2:02.6
72	Szabolcs Semperger	46		HUN		10,224m	2:03.2
73	Lindsay Mahan	32		USA		10,183m	2:03.7
74	Matt Coppola	41		USA		10,163m	2:03.9
75	Bill Westrom	52		USA		10,161m	2:04.0
76	Andy Piddington	48	Oldsmar, FL	USA		10,157m	2:04.0
77	Steve Wright	41		USA		10,154m	2:04.0
78	Sarah Marston	34		AUS		10,077m	2:05.0
79	Brian McMeekan	41		GBR	Royal Air Force (UK)	10,074m	2:05.0
80	Bob Baker	48		USA		10,059m	2:05.2
81	Drew Kessler	41		USA		10,052m	2:05.3
82	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10,019m	2:05.7
83	Nathan Swihart	32		USA		9,935m	2:06.8
84	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	9,916m	2:07.0
85	Richard Mahon	55		GBR		9,859m	2:07.8
86	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9,856m	2:07.8
87	Igor Pantuza	20		BRA		9,810m	2:08.4
88	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	9,797m	2:08.6
89	Shannon O’Brien	31		USA		9,796m	2:08.6
90	Morgan Brown	35		USA		9,794m	2:08.6
91	Jurgen Lahousse	44		BEL		9,762m	2:09.0
92	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	9,732m	2:09.4
93	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	9,713m	2:09.7
94	Philippe Poggetti	43		FRA		9,708m	2:09.7
95	Simon Hallo	25		GER		9,706m	2:09.8
96	Steven Robinson	51		USA		9,684m	2:10.1
97	Gareth Jones	42		GBR		9,672m	2:10.2
98	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	9,649m	2:10.5
99	AGGELOS Patmios	33		GRE		9,648m	2:10.5
100	Steve Koski	40	Chelsea	USA	USAF Veterans	9,620m	2:10.9