Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexander Maiwald	33		USA		9,617	2:11.0
102	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,611	2:11.0
103	Beau Bibb	39		USA		9,602	2:11.2
104	Keith Jedlicka	56	Ft. Myers, FL	USA		9,599	2:11.2
105	Jeremy Vosbourgh	43		CAN		9,585	2:11.4
106	Allie Lindke	28		USA		9,583	2:11.4
107	Angie Ledford	32		USA		9,581	2:11.5
108	Andrea Capas	51		USA		9,568	2:11.6
109	Christin Pedersen	30		NOR		9,563	2:11.7
110	Jake Jackson	50		CAN		9,544	2:12.0
111	Anna Tillard-Lowe	27		NZL		9,519	2:12.3
111	Jean-Marc Dionne	47		CAN		9,519	2:12.3
113	Pol Freixedes Coral	31		ESP		9,509	2:12.5
114	Tanya Cooney	26		AUS		9,508	2:12.5
115	Allison Sturtevant	52		USA		9,479	2:12.9
116	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,474	2:12.9
117	Glen Sharman	47		AUS		9,471	2:13.0
118	Gravel J	59		CAN		9,463	2:13.1
119	Nicole Lanning	35		USA		9,453	2:13.2
120	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	9,439	2:13.4
120	Yanic CHARLES	28		FRA		9,439	2:13.4
122	Anna Woods	32		NZL		9,409	2:13.9
123	Carissa Demore	38	MA	USA		9,405	2:13.9
124	Gary Mendoza	36		CAN		9,387	2:14.2
125	Stewart Holder	38		GBR		9,368	2:14.5
126	Ashley Swihart	37		USA		9,355	2:14.6
127	Nicole Posa	31		AUS		9,351	2:14.7
128	Flemming Clausen	45		DEN		9,335	2:14.9
129	Pam Murphy	54		USA		9,308	2:15.3
130	Matt Davidson	34		AUS		9,282	2:15.7
131	Kristina Rehfeld	37		GER		9,260	2:16.0
132	Meredith Larsen	39	NY	USA		9,252	2:16.1
133	Federica Bischeri	44		ITA		9,237	2:16.4
134	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	9,225	2:16.5
135	Ruth Barbosa	50		USA		9,200	2:16.9
136	Rae Furn Bullard	36		GBR		9,163	2:17.5
137	Fred Neibauer	71	Elkins Park, PA	USA		9,156	2:17.6
138	Hilary Penrod	40	Bixby, OK	USA		9,012	2:19.8
139	Maria Dahlberg	40		SWE		8,927	2:21.1
140	Danny Subrata	42		NED		8,924	2:21.1
141	Erica Kelly	34		USA	CrossFit Apex	8,922	2:21.2
142	Shoko Tiesma	49		CAN		8,910	2:21.4
143	Paige Kadavy	26		USA	Amoeba CrossFit	8,890	2:21.7
144	Sinead Swan	42		IRL		8,877	2:21.9
145	Tracey Gardiner	39		GBR		8,860	2:22.2
146	Jennifer Pomeroy	37		USA		8,788	2:23.3
147	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	8,764	2:23.7
148	Robb Blake	58	Glen Mills , PA	USA		8,758	2:23.8
149	Franco Guerra	43		HON		8,748	2:24.0
150	Adele Gent-Jones	46		GBR		8,729	2:24.3