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Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Cara Cunnington 38 AUS 8,707 2:24.7
152 Clive(TAID) Bourton 77 GBR 8,679 2:25.1
153 Austin Renae 42 USA 8,676 2:25.2
154 Julie Thayer 40 USA 8,671 2:25.3
155 David Hewitt 65 GBR 8,650 2:25.6
156 Tony Fleck 69 USA 8,607 2:26.3
157 Christine Rossi 59 USA 8,536 2:27.6
158 Kreg Smead 31 USA 8,530 2:27.7
159 Jacques Monfette 67 CAN 8,369 2:30.5
160 Phillip Gilmore 59 USA 8,348 2:30.9
161 Amy Birkinshaw 39 SUI 8,346 2:30.9
162 Jenn Beck 54 USA 8,325 2:31.3
163 Christophe Rapin 39 SUI 8,286 2:32.0
164 Sharon Barry 61 USA 8,285 2:32.0
165 finbarr whelan 54 IRL 8,271 2:32.3
166 Danica Vaughan 30 USA 8,231 2:33.0
167 Cynthia Holuta 38 USA 8,204 2:33.5
168 Dudley Raine 54 USA 8,167 2:34.2
169 Jessica Dibernardo 40 USA 8,109 2:35.3
170 Anthony Gerads 37 USA 8,079 2:35.9
171 Robert Black 40 USA 8,010 2:37.3
172 Lindsay Durfee 47 USA 7,969 2:38.1
173 Emma Markó 19 HUN 7,955 2:38.3
174 Kara Marchadesch 38 PHI 7,866 2:40.1
175 Aimee Brown 33 GBR 7,828 2:40.9
176 Sarah Hannay 39 AUS 7,824 2:41.0
177 Hulli Alves 40 BRA 7,822 2:41.0
178 Carolanne Lanouette 33 CAN 7,751 2:42.5
179 Maria Karolina Ferreira de Sousa 29 BRA 7,741 2:42.7
180 Je Park 41 USA 7,715 2:43.3
181 Robbe McAlexander 64 USA 7,595 2:45.8
182 Ludmila Alexeyeva 66 AIN 7,536 2:47.1
183 PATRYCJA GOŹDZIK 25 POL 7,521 2:47.5
184 CARITA WEBSTER 43 USA 7,143 2:56.3
185 Crystal McCullough 47 USA 7,108 2:57.2
186 T. Geyer 63 USA 6,993 3:00.1
187 patrick gerland 59 USA 6,986 3:00.3
188 Gabriel Acosta 25 USA 6,550 3:12.3
189 Malcolm Freeney 49 USA 6,458 3:15.1
190 Caroline Woywadt 52 GER 6,378 3:17.5
191 Johan van Etten 39 NED 5,999 3:30.0
192 Seth H 11 GBR 5,690 3:41.4
193 Travis Fisher 36 USA 4,164 5:02.5