Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Cara Cunnington | 38 | QLD | AUS | 8,707m | 2:24.7 | |
| 152 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,679m | 2:25.1 |
| 153 | Austin Renae | 42 | USA | 8,676m | 2:25.2 | ||
| 154 | Julie Thayer | 40 | USA | 8,671m | 2:25.3 | ||
| 155 | Jillian Moore | 34 | NM | USA | 8,664m | 2:25.4 | |
| 156 | David Hewitt | 65 | GBR | 8,650m | 2:25.6 | ||
| 157 | Tony Fleck | 69 | Onancock, VA | USA | 8,607m | 2:26.3 | |
| 158 | Christine Rossi | 59 | USA | 8,536m | 2:27.6 | ||
| 159 | Kreg Smead | 31 | USA | 8,530m | 2:27.7 | ||
| 160 | Jacques Monfette | 67 | Candiac, QC | CAN | 8,369m | 2:30.5 | |
| 161 | Phillip Gilmore | 59 | USA | 8,348m | 2:30.9 | ||
| 162 | Amy Birkinshaw | 39 | SUI | 8,346m | 2:30.9 | ||
| 163 | Jenn Beck | 54 | Salt Lake City, UT | USA | 8,325m | 2:31.3 | |
| 164 | Christophe Rapin | 39 | SUI | 8,286m | 2:32.0 | ||
| 165 | Sharon Barry | 61 | MD | USA | 8,285m | 2:32.0 | |
| 166 | finbarr whelan | 54 | IRL | 8,271m | 2:32.3 | ||
| 167 | Danica Vaughan | 30 | USA | 8,231m | 2:33.0 | ||
| 168 | Cynthia Holuta | 38 | USA | 8,204m | 2:33.5 | ||
| 169 | Dudley Raine | 54 | Lynchburg, VA | USA | 8,167m | 2:34.2 | |
| 170 | Jessica Dibernardo | 40 | Fort Gregg Adams, VA | USA | 8,109m | 2:35.3 | |
| 171 | Anthony Gerads | 37 | USA | 8,079m | 2:35.9 | ||
| 172 | Robert Black | 40 | USA | 8,010m | 2:37.3 | ||
| 173 | Lindsay Durfee | 47 | USA | 7,969m | 2:38.1 | ||
| 174 | Emma Markó | 19 | HUN | 7,955m | 2:38.3 | ||
| 175 | Kara Marchadesch | 38 | PHI | 7,866m | 2:40.1 | ||
| 176 | Aimee Brown | 33 | GBR | 7,828m | 2:40.9 | ||
| 177 | Sarah Hannay | 39 | AUS | 7,824m | 2:41.0 | ||
| 178 | Hulli Alves | 40 | BRA | 7,822m | 2:41.0 | ||
| 179 | Carolanne Lanouette | 33 | CAN | 7,751m | 2:42.5 | ||
| 180 | Maria Karolina Ferreira de Sousa | 29 | BRA | 7,741m | 2:42.7 | ||
| 181 | Je Park | 41 | USA | 7,715m | 2:43.3 | ||
| 182 | Robbe McAlexander | 64 | USA | 7,595m | 2:45.8 | ||
| 183 | Ludmila Alexeyeva | 66 | UNAFF | 7,536m | 2:47.1 | ||
| 184 | PATRYCJA GOŹDZIK | 25 | POL | 7,521m | 2:47.5 | ||
| 185 | CARITA WEBSTER | 43 | USA | 7,143m | 2:56.3 | ||
| 186 | Crystal McCullough | 47 | USA | 7,108m | 2:57.2 | ||
| 187 | T. Geyer | 63 | Purcellville, VA | USA | 6,993m | 3:00.1 | |
| 188 | patrick gerland | 59 | USA | 6,986m | 3:00.3 | ||
| 189 | Gabriel Acosta | 25 | USA | 6,550m | 3:12.3 | ||
| 190 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 6,458m | 3:15.1 | |
| 191 | Caroline Woywadt | 52 | GER | Woywadt Family | 6,378m | 3:17.5 | |
| 192 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 5,999m | 3:30.0 |
| 193 | Seth H | 11 | GBR | 5,690m | 3:41.4 | ||
| 194 | Travis Fisher | 36 | USA | 4,164m | 5:02.5 |