Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Hepton	51		GBR		7,866m	2:02.0
102	Jurgen Lahousse	44		BEL		7,787m	2:03.2
103	Simon Hallo	25		GER		7,783m	2:03.3
104	Marco Petrolo	40		ITA		7,776m	2:03.4
105	Sofiane CHENAFA	18		FRA		7,772m	2:03.5
106	Calum Wenlock	39		NZL		7,768m	2:03.5
107	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	7,762m	2:03.6
108	Nicole Lanning	35		USA		7,758m	2:03.7
109	Benjamin Zauner	38		USA		7,757m	2:03.7
110	Dan Bowser	35		GBR		7,748m	2:03.9
111	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,744m	2:03.9
112	Kim Milligan	41		GBR		7,715m	2:04.4
113	Markus Wilhelms	27		GER		7,714m	2:04.4
114	NIA Jones	45		GBR		7,701m	2:04.6
115	Sofia De la Puente	26		USA		7,695m	2:04.7
116	Marcel Hirschel	33		GER		7,682m	2:04.9
117	Joshua Des	36	FL	USA		7,667m	2:05.2
118	Dustin Ober	43		USA		7,606m	2:06.2
119	Katie Lynch	42		USA		7,575m	2:06.7
120	Mikołaj Naleszkiewicz	49		POL		7,565m	2:06.9
121	Stewart Holder	38		GBR		7,542m	2:07.2
121	Warren Gotch	55		CAN		7,542m	2:07.2
123	Peter Morgan	39		GBR		7,539m	2:07.3
124	Eric Lhoir	43	Jurbise	BEL		7,537m	2:07.3
125	Mahith Tennakoon	18		FRA		7,536m	2:07.3
126	Gareth Jones	42		GBR		7,510m	2:07.8
127	João Felipe Pimenta de Araújo	21		BRA		7,508m	2:07.8
128	Yerlan Manatayev	43	Almaty	KAZ		7,486m	2:08.2
129	Steve Koski	40	Chelsea	USA	USAF Veterans	7,476m	2:08.4
130	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	7,448m	2:08.8
131	M Wertheimer	56		USA		7,442m	2:08.9
132	Angie Ledford	32		USA		7,440m	2:09.0
133	Gabriel Langbecker	27		BRA		7,429m	2:09.2
134	Sasha Royaume des cieux	17		FRA		7,421m	2:09.3
134	Josh Taranto	27		USA		7,421m	2:09.3
136	Chris Mark	35		USA		7,418m	2:09.4
137	Maree Lawler	54		AUS		7,414m	2:09.4
138	Kristina Vamvouklis	38		USA		7,397m	2:09.7
139	Carissa Demore	38	MA	USA		7,375m	2:10.1
140	Rod Hooper	56		AUS		7,367m	2:10.3
141	Dorien Van Gorp	39		BEL		7,362m	2:10.3
142	Glen Sharman	47		AUS		7,340m	2:10.7
143	Daniel Novick	37		USA		7,336m	2:10.8
144	Flemming Clausen	45		DEN		7,313m	2:11.2
145	Justin Bracken	33		USA		7,296m	2:11.5
146	Tom Scanlon	51		IRL		7,289m	2:11.7
147	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,286m	2:11.7
148	Tom Edmonds	65	roswell, GA	USA		7,281m	2:11.8
149	Steven Holmes	69		USA		7,280m	2:11.8
150	Amanda Buckley	47		AUS		7,279m	2:11.8