Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Kathleen Pipeleers | 46 | BEL | 2,528 | 3:09.8 | ||
| 2052 | Julia H. | 37 | GER | 2,513 | 3:11.0 | ||
| 2053 | Caitie Hoff | 33 | USA | 2,509 | 3:11.3 | ||
| 2054 | Robin Zimmerman | 56 | FL | USA | 2,507 | 3:11.4 | |
| 2055 | Tim Hamill | 58 | USA | 2,502 | 3:11.8 | ||
| 2056 | Kelly Espinoza | 45 | USA | 2,496 | 3:12.3 | ||
| 2057 | Bobbi Chandler | 50 | DE | USA | 2,495 | 3:12.3 | |
| 2058 | Charlotte Halliday | 21 | GBR | 2,489 | 3:12.8 | ||
| 2059 | Marcelo Gomez | 36 | USA | 2,484 | 3:13.2 | ||
| 2059 | Linda Mullenbach | 67 | USA | 2,484 | 3:13.2 | ||
| 2061 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,477 | 3:13.7 |
| 2062 | Erica Ramsaran | 41 | USA | 2,476 | 3:13.8 | ||
| 2063 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,468 | 3:14.4 |
| 2064 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,451 | 3:15.8 |
| 2065 | David Hewitt | 65 | GBR | 2,438 | 3:16.8 | ||
| 2065 | C Herre | 24 | CAN | 2,438 | 3:16.8 | ||
| 2067 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,417 | 3:18.5 |
| 2068 | Arunkumar Agaram Selvaraj | 40 | GBR | 2,413 | 3:18.9 | ||
| 2069 | Christopher Neuman | 47 | USA | 2,402 | 3:19.8 | ||
| 2070 | Theresa DiGiore | 59 | USA | 2,399 | 3:20.0 | ||
| 2071 | Rebecca Sotherden | 41 | USA | 2,396 | 3:20.3 | ||
| 2072 | Waqar Rathore | 56 | Watford | GBR | 2,395 | 3:20.4 | |
| 2073 | David Pytlowany | 70 | USA | 2,385 | 3:21.2 | ||
| 2074 | Mirjam Segner | 37 | GER | 2,353 | 3:23.9 | ||
| 2075 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,352 | 3:24.0 |
| 2076 | Robert Kuoch | 38 | USA | 2,323 | 3:26.6 | ||
| 2077 | Kate Smith | 67 | Keystone Heights, FL | USA | 2,316 | 3:27.2 | |
| 2078 | Rhonda Crowther | 55 | USA | 2,314 | 3:27.4 | ||
| 2079 | Christy Johansen | 46 | USA | 2,279 | 3:30.6 | ||
| 2080 | Carl W Palmer | 80 | Niles, OH | USA | 2,256 | 3:32.7 | |
| 2081 | Susan Inman | 28 | USA | 2,245 | 3:33.8 | ||
| 2082 | Mark Boutros | 50 | USA | 2,231 | 3:35.1 | ||
| 2083 | Katrina Rhea Durana | 38 | USA | 2,208 | 3:37.3 | ||
| 2084 | Jenny Cabrera | 33 | USA | 2,166 | 3:41.6 | ||
| 2085 | Terry C | 41 | GBR | 2,110 | 3:47.4 | ||
| 2086 | Susy Torres | 39 | USA | 2,105 | 3:48.0 | ||
| 2087 | Satu Lenders | 40 | CAN | 2,100 | 3:48.5 | ||
| 2088 | Erica Witty | 47 | USA | 2,080 | 3:50.7 | ||
| 2089 | Karen Dolberg | 58 | USA | 2,038 | 3:55.5 | ||
| 2090 | nico saint jean | 21 | FRA | 1,983 | 4:02.0 | ||
| 2091 | Stefanie Lucas | 46 | USA | 1,971 | 4:03.5 | ||
| 2092 | Amy Giles | 38 | GBR | 1,957 | 4:05.2 | ||
| 2093 | Eliana Vehar | 71 | Albuquerque, NM | USA | Age Without Limits | 1,956 | 4:05.3 |
| 2094 | M P | 54 | USA | 1,916 | 4:10.5 | ||
| 2095 | Rachael Liu | 48 | USA | 1,915 | 4:10.6 | ||
| 2096 | Maureen Meyer | 50 | USA | 1,890 | 4:13.9 | ||
| 2097 | Jessica Hall | 32 | GBR | 1,864 | 4:17.5 | ||
| 2098 | Anne Lloyd | 61 | CAN | 1,750 | 4:34.2 | ||
| 2099 | Alan Wagner | 69 | USA | 1,743 | 4:35.3 | ||
| 2100 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 1,318 | 6:04.1 |