Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,086	2:35.5
1852	Deserae Orton	41		USA		3,083	2:35.6
1852	Matthew Beers	47		USA		3,083	2:35.6
1854	Heather Hipp	47		USA		3,082	2:35.7
1854	chris cervelli	75	CA	USA		3,082	2:35.7
1856	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:35.7
1857	Reinhard Konrad	39		GER		3,080	2:35.8
1858	Emma Latter	35		AUS		3,075	2:36.0
1859	C A	36		USA		3,072	2:36.2
1860	Gregory Gallardo	68		USA		3,071	2:36.3
1861	Cindy Johnston	53		USA		3,069	2:36.4
1862	Riccardo Russo	45		ITA		3,068	2:36.4
1863	Jade Gill	35		GBR		3,066	2:36.5
1864	Rick Colbert	72		USA		3,065	2:36.6
1865	Anna Hendricksen	42	NE	USA		3,064	2:36.6
1866	Andrew Schneider	58		USA		3,063	2:36.7
1867	Lars Abrahamsson	68		SWE		3,062	2:36.7
1868	Lacey F	31		USA		3,058	2:36.9
1869	Jacky Cook	46		NZL		3,055	2:37.1
1869	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:37.1
1869	Niva Yu	34		GER		3,055	2:37.1
1872	Jacque Neumann	35		USA		3,054	2:37.1
1872	Victor Price	74		USA		3,054	2:37.1
1874	Kim England	56		USA		3,053	2:37.2
1874	Shona Inggs	52		USA		3,053	2:37.2
1876	Michelle H	38		USA		3,052	2:37.2
1877	Riley Mulligan	51		USA		3,049	2:37.4
1878	Jennifer Healy	50		USA		3,048	2:37.4
1879	Nicole Mattsen	33		NZL		3,047	2:37.5
1880	Patrick Harte	67		GBR		3,045	2:37.6
1881	Zoe Fox	47		GBR		3,044	2:37.6
1882	Katie Pearce	43		GBR		3,043	2:37.7
1882	Jenny Snyder	37		USA		3,043	2:37.7
1884	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,042	2:37.7
1885	Jesper Barfod	49		DEN		3,041	2:37.8
1885	Marcin Grzegorzek	48		POL	Polish Indoor Rowing Team	3,041	2:37.8
1887	Dave Greene	62	Wilmington, DE	USA		3,040	2:37.8
1888	Josh Campbell	45		USA		3,037	2:38.0
1889	Adolfo Salas	38		MEX		3,036	2:38.1
1890	Michael Euler	58	Munich	GER		3,034	2:38.2
1891	Logan Eastman	29		USA		3,032	2:38.3
1892	Avery A	11		USA		3,031	2:38.3
1893	Sandy LeBlanc	54		USA		3,030	2:38.4
1894	Carol Thompson	58	DeKalb, TX	USA		3,029	2:38.4
1894	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,029	2:38.4
1896	Amornsak Monsereenusorn	33		THA		3,028	2:38.5
1897	Mari Suokko	45		USA		3,024	2:38.7
1898	Courtney Green	45		USA		3,017	2:39.0
1899	Fred Clift	54		USA		3,016	2:39.1
1900	Marianne Geraci	66	Waynesville, NC	USA		3,014	2:39.2