Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1748 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,226 | 2:28.7 |
| 1752 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 3,225 | 2:28.8 | |
| 1752 | Sandra Ili | 44 | GER | 3,225 | 2:28.8 | ||
| 1754 | Inger V | 31 | NOR | 3,223 | 2:28.9 | ||
| 1754 | Shauna Schultz | 45 | Wichita, KS | USA | 3,223 | 2:28.9 | |
| 1756 | Stephan Stüwert | 40 | GER | 3,221 | 2:29.0 | ||
| 1757 | Mike Montgomery | 51 | USA | 3,219 | 2:29.1 | ||
| 1757 | Richard Connor | 63 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:29.1 |
| 1759 | Dagmar Stafunsky | 47 | GER | 3,217 | 2:29.2 | ||
| 1760 | Caitlin Burke | 57 | MD | USA | 3,216 | 2:29.2 | |
| 1760 | Jane Reilly | 39 | USA | 3,216 | 2:29.2 | ||
| 1762 | Susan Hancock | 66 | AUS | 3,215 | 2:29.3 | ||
| 1762 | Donatella Caggiano | 57 | Isola d’Elba | ITA | 3,215 | 2:29.3 | |
| 1764 | Paola Nieto | 30 | Bogota | COL | Blue House Fitness | 3,214 | 2:29.3 |
| 1765 | Neil Prior | 55 | AUS | 3,213 | 2:29.3 | ||
| 1766 | Kelly M | 37 | USA | 3,211 | 2:29.4 | ||
| 1766 | Seth H | 51 | Hillsboro, OR | USA | 3,211 | 2:29.4 | |
| 1768 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,210 | 2:29.5 |
| 1768 | Annalien Dewhirst | 43 | RSA | 3,210 | 2:29.5 | ||
| 1770 | Corey Baute | 53 | USA | 3,209 | 2:29.5 | ||
| 1771 | Caleb Richardson | 49 | USA | 3,208 | 2:29.6 | ||
| 1772 | Nancy Livak | 40 | USA | 3,204 | 2:29.8 | ||
| 1773 | Jose fernandez | 45 | VEN | 3,202 | 2:29.9 | ||
| 1774 | CJ Soldano | 33 | USA | 3,201 | 2:29.9 | ||
| 1775 | Eric Robledo | 64 | USA | 3,199 | 2:30.0 | ||
| 1775 | Steve Tiambo | 30 | FRA | 3,199 | 2:30.0 | ||
| 1777 | Will Dotter | 47 | USA | 3,198 | 2:30.0 | ||
| 1778 | Abby Premoe | 39 | USA | Havoc City Fitness | 3,194 | 2:30.2 | |
| 1778 | Elizabeth Adams | 55 | USA | 3,194 | 2:30.2 | ||
| 1778 | Andy Ottele | 54 | USA | 3,194 | 2:30.2 | ||
| 1781 | Mariel Rodriguez | 36 | USA | 3,193 | 2:30.3 | ||
| 1782 | Burkhard Lewe | 65 | GER | 3,192 | 2:30.3 | ||
| 1782 | Rebecca Jones-Howe | 37 | CAN | 3,192 | 2:30.3 | ||
| 1784 | Heather Prairie | 43 | USA | 3,188 | 2:30.5 | ||
| 1785 | John Morton | 72 | Exmouth | GBR | 3,187 | 2:30.6 | |
| 1786 | Nermina Suša | 37 | BIH | 3,184 | 2:30.7 | ||
| 1787 | Ralph R. | 61 | GER | 3,178 | 2:31.0 | ||
| 1787 | Allison Gootkin | 25 | USA | 3,178 | 2:31.0 | ||
| 1789 | Jacopo Bacchetta | 41 | ITA | 3,175 | 2:31.1 | ||
| 1790 | Morgan Cahill | 30 | Bluffton, SC | USA | 3,171 | 2:31.3 | |
| 1790 | Ryan Hutter | 34 | USA | 3,171 | 2:31.3 | ||
| 1792 | Hilary Santoni | 55 | Edina, MN | USA | 3,169 | 2:31.4 | |
| 1792 | Mia Jarchow | 56 | TX | USA | 3,169 | 2:31.4 | |
| 1794 | Sana Kat | 45 | AUS | 3,168 | 2:31.5 | ||
| 1794 | Sebastian Wolters | 36 | GER | 3,168 | 2:31.5 | ||
| 1796 | Jenny Baggett | 36 | USA | 3,167 | 2:31.5 | ||
| 1797 | L Lyon | 42 | SUI | 3,166 | 2:31.6 | ||
| 1797 | Martin O'Neill | 65 | GBR | 3,166 | 2:31.6 | ||
| 1799 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 3,163 | 2:31.7 |
| 1800 | Marc Heßling | 50 | GER | 3,162 | 2:31.8 |