Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Eric Donohue	60	Seattle, WA	USA	SAS RFC	3,227m	2:28.7
1752	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,226m	2:28.7
1752	bret information	42		ITA		3,226m	2:28.7
1752	Kathleen Allen	52		USA		3,226m	2:28.7
1752	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	3,226m	2:28.7
1756	Karine (Gaff) Delaloy	48	Loury (45)	FRA		3,225m	2:28.8
1756	Sandra Ili	44		GER		3,225m	2:28.8
1758	Inger V	31		NOR		3,223m	2:28.9
1758	Shauna Schultz	45	Wichita, KS	USA		3,223m	2:28.9
1760	Stephan Stüwert	40		GER		3,221m	2:29.0
1761	Mike Montgomery	51		USA		3,219m	2:29.1
1761	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,219m	2:29.1
1763	Dagmar Stafunsky	47		GER		3,217m	2:29.2
1764	Caitlin Burke	57	MD	USA		3,216m	2:29.2
1764	Jane Reilly	39		USA		3,216m	2:29.2
1766	Susan Hancock	66		AUS		3,215m	2:29.3
1766	Donatella Caggiano	57	Isola d’Elba	ITA		3,215m	2:29.3
1768	Paola Nieto	30	Bogota	COL	Blue House Fitness	3,214m	2:29.3
1769	Neil Prior	55		AUS		3,213m	2:29.3
1770	Kelly M	37		USA		3,211m	2:29.4
1770	Seth H	51	Hillsboro, OR	USA		3,211m	2:29.4
1772	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,210m	2:29.5
1772	Annalien Dewhirst	43		RSA		3,210m	2:29.5
1774	Corey Baute	53		USA		3,209m	2:29.5
1775	Caleb Richardson	49		USA		3,208m	2:29.6
1776	Nancy Livak	40		USA		3,204m	2:29.8
1777	Jose fernandez	45		VEN		3,202m	2:29.9
1778	CJ Soldano	33		USA		3,201m	2:29.9
1779	Eric Robledo	64		USA		3,199m	2:30.0
1779	Steve Tiambo	30		FRA		3,199m	2:30.0
1781	Will Dotter	47		USA		3,198m	2:30.0
1782	Abby Premoe	39		USA	CrossFit Mastodon	3,194m	2:30.2
1782	Elizabeth Adams	55		USA		3,194m	2:30.2
1782	Andy Ottele	54		USA		3,194m	2:30.2
1785	Mariel Rodriguez	36		USA		3,193m	2:30.3
1786	Burkhard Lewe	65		GER		3,192m	2:30.3
1786	Rebecca Jones-Howe	37		CAN		3,192m	2:30.3
1788	Heather Prairie	43		USA		3,188m	2:30.5
1789	John Morton	72	Exmouth	GBR		3,187m	2:30.6
1790	Nermina Suša	37		BIH		3,184m	2:30.7
1791	Ralph R.	61		GER		3,178m	2:31.0
1791	Allison Gootkin	25		USA		3,178m	2:31.0
1793	Jacopo Bacchetta	41		ITA		3,175m	2:31.1
1794	Morgan Cahill	30		USA		3,171m	2:31.3
1794	Ryan Hutter	34		USA		3,171m	2:31.3
1796	Hilary Santoni	55	Edina, MN	USA		3,169m	2:31.4
1796	Mia Jarchow	56	TX	USA		3,169m	2:31.4
1798	Sana Kat	45		AUS		3,168m	2:31.5
1798	Sebastian Wolters	36		GER		3,168m	2:31.5
1800	Jenny Baggett	36		USA		3,167m	2:31.5