Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1749 | Kathleen Allen | 52 | USA | 3,226 | 2:28.7 | ||
| 1749 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,226 | 2:28.7 |
| 1753 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 3,225 | 2:28.8 | |
| 1753 | Sandra Ili | 44 | GER | 3,225 | 2:28.8 | ||
| 1755 | Inger V | 31 | NOR | 3,223 | 2:28.9 | ||
| 1755 | Shauna Schultz | 45 | Wichita, KS | USA | 3,223 | 2:28.9 | |
| 1757 | Stephan Stüwert | 40 | GER | 3,221 | 2:29.0 | ||
| 1758 | Mike Montgomery | 51 | USA | 3,219 | 2:29.1 | ||
| 1758 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:29.1 | |
| 1760 | Dagmar Stafunsky | 47 | GER | 3,217 | 2:29.2 | ||
| 1761 | Caitlin Burke | 57 | MD | USA | 3,216 | 2:29.2 | |
| 1761 | Jane Reilly | 39 | USA | 3,216 | 2:29.2 | ||
| 1763 | Susan Hancock | 66 | AUS | 3,215 | 2:29.3 | ||
| 1763 | Donatella Caggiano | 57 | Isola d’Elba | ITA | 3,215 | 2:29.3 | |
| 1765 | Paola Nieto | 30 | Bogota | COL | Blue House Fitness | 3,214 | 2:29.3 |
| 1766 | Neil Prior | 55 | AUS | 3,213 | 2:29.3 | ||
| 1767 | Kelly M | 37 | USA | 3,211 | 2:29.4 | ||
| 1767 | Seth H | 51 | Hillsboro, OR | USA | 3,211 | 2:29.4 | |
| 1769 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,210 | 2:29.5 |
| 1769 | Annalien Dewhirst | 43 | RSA | 3,210 | 2:29.5 | ||
| 1771 | Corey Baute | 53 | USA | 3,209 | 2:29.5 | ||
| 1772 | Caleb Richardson | 49 | USA | 3,208 | 2:29.6 | ||
| 1773 | Nancy Livak | 40 | USA | 3,204 | 2:29.8 | ||
| 1774 | Jose fernandez | 45 | VEN | 3,202 | 2:29.9 | ||
| 1775 | CJ Soldano | 33 | USA | 3,201 | 2:29.9 | ||
| 1776 | Eric Robledo | 64 | USA | 3,199 | 2:30.0 | ||
| 1776 | Steve Tiambo | 30 | FRA | 3,199 | 2:30.0 | ||
| 1778 | Will Dotter | 47 | USA | 3,198 | 2:30.0 | ||
| 1779 | Abby Premoe | 39 | USA | Havoc City Fitness | 3,194 | 2:30.2 | |
| 1779 | Elizabeth Adams | 55 | USA | 3,194 | 2:30.2 | ||
| 1779 | Andy Ottele | 54 | USA | 3,194 | 2:30.2 | ||
| 1782 | Mariel Rodriguez | 36 | USA | 3,193 | 2:30.3 | ||
| 1783 | Burkhard Lewe | 65 | GER | 3,192 | 2:30.3 | ||
| 1783 | Rebecca Jones-Howe | 37 | CAN | 3,192 | 2:30.3 | ||
| 1785 | Heather Prairie | 43 | USA | 3,188 | 2:30.5 | ||
| 1786 | John Morton | 72 | Exmouth | GBR | 3,187 | 2:30.6 | |
| 1787 | Nermina Suša | 37 | BIH | 3,184 | 2:30.7 | ||
| 1788 | Ralph R. | 61 | GER | 3,178 | 2:31.0 | ||
| 1788 | Allison Gootkin | 25 | USA | 3,178 | 2:31.0 | ||
| 1790 | Jacopo Bacchetta | 41 | ITA | 3,175 | 2:31.1 | ||
| 1791 | Morgan Cahill | 30 | Bluffton, SC | USA | 3,171 | 2:31.3 | |
| 1791 | Ryan Hutter | 34 | USA | 3,171 | 2:31.3 | ||
| 1793 | Hilary Santoni | 55 | Edina, MN | USA | 3,169 | 2:31.4 | |
| 1793 | Mia Jarchow | 56 | TX | USA | 3,169 | 2:31.4 | |
| 1795 | Sana Kat | 45 | AUS | 3,168 | 2:31.5 | ||
| 1795 | Sebastian Wolters | 36 | GER | 3,168 | 2:31.5 | ||
| 1797 | Jenny Baggett | 36 | USA | 3,167 | 2:31.5 | ||
| 1798 | L Lyon | 42 | SUI | 3,166 | 2:31.6 | ||
| 1798 | Martin O'Neill | 65 | GBR | 3,166 | 2:31.6 | ||
| 1800 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 3,163 | 2:31.7 |