Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Demarcus Jester	37		USA		3,271m	2:26.7
1701	Lucas Simmons	44		USA		3,271m	2:26.7
1701	Kaile Ferguson	33	Boulder , CO	USA		3,271m	2:26.7
1701	Maria Robbins	46		USA		3,271m	2:26.7
1705	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,270m	2:26.7
1705	Els Verhoef	32		NED		3,270m	2:26.7
1707	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,267m	2:26.9
1707	Sara Kashi	43		CAN		3,267m	2:26.9
1709	Sand Bat	37		GER		3,266m	2:26.9
1709	Tracy Clodfelter	62		USA		3,266m	2:26.9
1711	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,265m	2:27.0
1711	Rachel Isles	54		GBR		3,265m	2:27.0
1713	Kari H	41		USA		3,264m	2:27.0
1714	Jennifer Fryman	53		USA		3,263m	2:27.1
1714	Antonietta Ács	33		HUN		3,263m	2:27.1
1716	Denise Vensel	55	Mesa, CO	USA		3,261m	2:27.1
1716	Lisa Bassett	42		USA		3,261m	2:27.1
1718	Ann Marice Uy	37		PHI		3,260m	2:27.2
1719	Sean Lagunas	53	The Woodlands, TX	USA		3,258m	2:27.3
1719	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,258m	2:27.3
1719	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	3,258m	2:27.3
1722	Silvana Ueti	58		JPN		3,257m	2:27.3
1722	Tom Gug	38		USA		3,257m	2:27.3
1722	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	3,257m	2:27.3
1722	Philip Beck	53	Salt Lake City, UT	USA		3,257m	2:27.3
1726	Emircan polat	17		FRA		3,254m	2:27.5
1726	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:27.5
1728	Mallory Coley	31		USA		3,253m	2:27.5
1729	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,251m	2:27.6
1729	jim mckenna	60	Deep River, ON	CAN		3,251m	2:27.6
1731	JL Tarr	55		USA		3,248m	2:27.7
1731	Diane Clark	61		CAN		3,248m	2:27.7
1731	Catherine Temple	37		USA		3,248m	2:27.7
1734	Nicholas Zammit	39		AUS		3,246m	2:27.8
1734	Justin Wade	29		USA		3,246m	2:27.8
1736	Terri Gillette	46	Morris, IL	USA		3,244m	2:27.9
1737	Vanessa Nightingale	43		GBR		3,243m	2:28.0
1738	한샘 정	36		KOR	RowingDang	3,241m	2:28.1
1738	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,241m	2:28.1
1740	Helen Smethurst	59		SUI		3,239m	2:28.1
1741	Donald Poust	56	Hickory, NC	USA		3,238m	2:28.2
1741	Chen Ge	35		USA	亦可赛艇	3,238m	2:28.2
1741	Sonya Willis	57		USA		3,238m	2:28.2
1744	Timo Jouttijärvi	59		FIN		3,235m	2:28.3
1745	Paul Went	51	Ajax, ON	CAN		3,231m	2:28.5
1746	Jackie Lopez	42		USA		3,229m	2:28.6
1747	재혁 최	35		KOR		3,228m	2:28.6
1747	samir shah	52		USA		3,228m	2:28.6
1747	Benno Tremback	34		USA		3,228m	2:28.6
1750	Eric Donohue	60	Seattle, WA	USA	SAS RFC	3,227m	2:28.7