Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Mark Youssef | 38 | CAN | 3,370 | 2:22.4 | ||
| 1602 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,369 | 2:22.4 | |
| 1603 | Walter Mayfield | 61 | Anderson, SC | USA | 3,368 | 2:22.5 | |
| 1604 | Beks Brook | 34 | Ashburn, VA | USA | 3,366 | 2:22.6 | |
| 1605 | Jim Giordano | 57 | USA | 3,361 | 2:22.8 | ||
| 1606 | Tonya Wirtz | 33 | IL | USA | 3,360 | 2:22.8 | |
| 1606 | Ele Forbes | 40 | USA | 3,360 | 2:22.8 | ||
| 1608 | Jordan Funderburk | 31 | USA | 3,359 | 2:22.8 | ||
| 1609 | Gero Thielsch | 52 | GER | 3,358 | 2:22.9 | ||
| 1609 | Kirsty Moody | 13 | GBR | 3,358 | 2:22.9 | ||
| 1611 | Imran Ahmad | 44 | GBR | 3,357 | 2:22.9 | ||
| 1611 | JA Morrison | 75 | USA | 3,357 | 2:22.9 | ||
| 1611 | Caroline Wilkins | 60 | USA | 3,357 | 2:22.9 | ||
| 1611 | Courtney Moser | 43 | Germantown, TN | USA | GARAGEATHLETE | 3,357 | 2:22.9 |
| 1615 | mark brandfass | 73 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,355 | 2:23.0 |
| 1616 | Joseph M. McNamara | 71 | Catonsville, MD | USA | 3,352 | 2:23.1 | |
| 1616 | Kirk Nash | 55 | Anchorage, AK | USA | 3,352 | 2:23.1 | |
| 1618 | Gena Elizondo | 37 | USA | 3,351 | 2:23.2 | ||
| 1619 | Colleen Aston | 44 | CAN | 3,350 | 2:23.2 | ||
| 1620 | Mogan Athmanathan | 43 | prescot | GBR | 3,349 | 2:23.3 | |
| 1620 | Brian Cooley | 44 | USA | 3,349 | 2:23.3 | ||
| 1620 | Robin Brown | 43 | USA | 3,349 | 2:23.3 | ||
| 1623 | Dugald Bell | 58 | GBR | 3,347 | 2:23.4 | ||
| 1624 | C Chasteen | 49 | USA | 3,345 | 2:23.4 | ||
| 1624 | Liz H | 38 | USA | 3,345 | 2:23.4 | ||
| 1624 | Vanessa Binder | 54 | USA | 3,345 | 2:23.4 | ||
| 1627 | Dustin Löwe | 33 | Munich | GER | EXR Rowing | 3,343 | 2:23.5 |
| 1627 | Meghan Rutledge | 29 | USA | 3,343 | 2:23.5 | ||
| 1629 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,341 | 2:23.6 | |
| 1629 | Mitri Ryce | 34 | NJ | USA | 3,341 | 2:23.6 | |
| 1631 | Andrew Emyedu | 34 | UGA | 3,340 | 2:23.7 | ||
| 1632 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:23.8 |
| 1632 | Chris Powell | 38 | USA | 3,337 | 2:23.8 | ||
| 1634 | Kimberly Snyder | 45 | USA | U.S. Army | 3,330 | 2:24.1 | |
| 1634 | John Freeman | 29 | NED | 3,330 | 2:24.1 | ||
| 1634 | Phillip Cicione | 58 | USA | 3,330 | 2:24.1 | ||
| 1634 | Joelle Goan | 57 | USA | 3,330 | 2:24.1 | ||
| 1638 | Jaci van Campenhout | 50 | AUS | 3,329 | 2:24.1 | ||
| 1638 | Lisa Bentley | 55 | CAN | 3,329 | 2:24.1 | ||
| 1638 | Anna Blaszczyk | 40 | POL | 3,329 | 2:24.1 | ||
| 1641 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,328 | 2:24.2 |
| 1641 | Tyler Mason | 43 | CAN | 3,328 | 2:24.2 | ||
| 1641 | Michael Weeks | 54 | USA | 3,328 | 2:24.2 | ||
| 1644 | Tim Jimenez | 40 | USA | 3,326 | 2:24.3 | ||
| 1645 | Josh Krause | 39 | MO | USA | 3,325 | 2:24.3 | |
| 1646 | Laura Sosa | 37 | URU | 3,324 | 2:24.4 | ||
| 1647 | Claude Delisle | 61 | Red Deer County, AB | CAN | 3,323 | 2:24.4 | |
| 1647 | Ruth Jones | 59 | GBR | 3,323 | 2:24.4 | ||
| 1649 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 |
| 1649 | Jennifer Devenish | 54 | USA | Havoc City Fitness | 3,321 | 2:24.5 |