Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	3,371m	2:22.3
1601	Alexandre Lepage	51	Montreal, QC	CAN		3,371m	2:22.3
1603	Mark Youssef	38		CAN		3,370m	2:22.4
1604	Lars-Peter Hansson	56	Forsbacka	SWE		3,369m	2:22.4
1605	Walter Mayfield	61	Anderson, SC	USA		3,368m	2:22.5
1606	Beks Brook	34	Ashburn, VA	USA		3,366m	2:22.6
1607	Jim Giordano	57		USA		3,361m	2:22.8
1608	Tonya Wirtz	33	IL	USA		3,360m	2:22.8
1608	Ele Forbes	40		USA		3,360m	2:22.8
1610	Jordan Funderburk	31		USA		3,359m	2:22.8
1611	Gero Thielsch	52		GER		3,358m	2:22.9
1611	Kirsty Moody	13		GBR		3,358m	2:22.9
1613	Imran Ahmad	44		GBR		3,357m	2:22.9
1613	JA Morrison	75		USA		3,357m	2:22.9
1613	Caroline Wilkins	60		USA		3,357m	2:22.9
1613	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	3,357m	2:22.9
1617	mark brandfass	73	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,355m	2:23.0
1618	Joseph M. McNamara	71	Catonsville, MD	USA		3,352m	2:23.1
1618	Kirk Nash	55	Anchorage, AK	USA		3,352m	2:23.1
1620	Gena Elizondo	37		USA		3,351m	2:23.2
1621	Colleen Aston	44		CAN		3,350m	2:23.2
1622	Mogan Athmanathan	43	prescot	GBR		3,349m	2:23.3
1622	Brian Cooley	44		USA		3,349m	2:23.3
1622	Robin Brown	43		USA		3,349m	2:23.3
1625	Dugald Bell	58		GBR		3,347m	2:23.4
1626	C Chasteen	49		USA		3,345m	2:23.4
1626	Liz H	38		USA		3,345m	2:23.4
1626	Vanessa Binder	54		USA		3,345m	2:23.4
1629	Dustin Löwe	33		GER	EXR Rowing	3,343m	2:23.5
1629	Meghan Rutledge	29		USA		3,343m	2:23.5
1631	Tom Seabolt	71	Port Orange, FL	USA		3,341m	2:23.6
1631	Mitri Ryce	34	NJ	USA		3,341m	2:23.6
1633	Andrew Emyedu	34		UGA		3,340m	2:23.7
1634	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,337m	2:23.8
1634	Chris Powell	38		USA		3,337m	2:23.8
1636	Kimberly Snyder	45		USA	U.S. Army	3,330m	2:24.1
1636	John Freeman	29		NED		3,330m	2:24.1
1636	Phillip Cicione	58		USA		3,330m	2:24.1
1636	Joelle Goan	57		USA		3,330m	2:24.1
1640	Jaci van Campenhout	50		AUS		3,329m	2:24.1
1640	Lisa Bentley	55		CAN		3,329m	2:24.1
1640	Anna Blaszczyk	40		POL		3,329m	2:24.1
1643	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,328m	2:24.2
1643	Tyler Mason	43		CAN		3,328m	2:24.2
1643	Michael Weeks	54		USA		3,328m	2:24.2
1646	Tim Jimenez	40		USA		3,326m	2:24.3
1647	Josh Krause	39		USA		3,325m	2:24.3
1648	Laura Sosa	37		URU		3,324m	2:24.4
1649	Claude Delisle	61	Red Deer County, AB	CAN		3,323m	2:24.4
1649	Ruth Jones	59		GBR		3,323m	2:24.4