Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kristina McQuilkin	61	Ridgefield, CT	USA		3,443	2:19.4
1502	인래 김	32		KOR		3,442	2:19.4
1502	Nico Ott	51		GER		3,442	2:19.4
1502	Sean Hubbard	37		USA		3,442	2:19.4
1505	Jessica Irene Lopez	40	CA	USA		3,441	2:19.4
1506	José Abel Marín Rodríguez	43		ESP		3,439	2:19.5
1506	Bill Collier	26		USA		3,439	2:19.5
1508	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,438	2:19.6
1508	Gerique Folkers	57	Delft	NED	De Delftsche Sport	3,438	2:19.6
1508	Mauro Scilligo	61		ITA		3,438	2:19.6
1508	Sun Jo	48		USA		3,438	2:19.6
1508	Sara Pepper	43		USA		3,438	2:19.6
1508	C Meltzer	57		USA		3,438	2:19.6
1514	John Bebe	70	Silkeborg	DEN		3,437	2:19.6
1514	Kristi Heiberger	48		USA		3,437	2:19.6
1516	Bhoovarahan Desikan	55	hong kong	HKG		3,435	2:19.7
1516	Carlos Danger	30		USA		3,435	2:19.7
1518	Derik van Eyk	36		RSA		3,434	2:19.7
1519	Janice Rossetto	53		AUS		3,431	2:19.9
1520	Stella Hren	16		USA		3,430	2:19.9
1521	Rebecca Rozen	15		AUS		3,429	2:19.9
1521	Elisia Ferguson	57		USA		3,429	2:19.9
1523	Noorah Knowles	42		GBR		3,428	2:20.0
1523	Stef Von Brock	51		USA		3,428	2:20.0
1525	Chris Mann	51		USA		3,427	2:20.0
1526	Keith Matterson	64		CAN		3,422	2:20.2
1526	Ce CoCi	54	MA	USA		3,422	2:20.2
1528	Roy Carey	65	Ottawa, ON	CAN		3,420	2:20.3
1528	Hannes Hintersteiner	54		AUT		3,420	2:20.3
1530	Lucia Mileno	41	Mantova	ITA		3,419	2:20.3
1530	Tommy Felice	37		USA		3,419	2:20.3
1532	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,418	2:20.4
1532	Linas Saurusaitis	56		USA		3,418	2:20.4
1534	Michael Finkelstein	74	Randolph, NJ	USA		3,416	2:20.5
1535	Ed Cusack	79	Haddonfield, NJ	USA		3,415	2:20.5
1536	Enoch Wei	50	New Taipeu	TPE		3,414	2:20.5
1536	Ronald Chin	75	Lisle, IL	USA	Princeton University	3,414	2:20.5
1538	todd swannack	50		USA		3,413	2:20.6
1539	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	3,411	2:20.7
1540	Yvonne Tauber	44		GER		3,409	2:20.8
1540	Mark Veenstra	44	Hamilton, ON	CAN		3,409	2:20.8
1542	Jackie Borsum	61	NV	USA		3,408	2:20.8
1542	Ingeborg Hofmann	60		GER		3,408	2:20.8
1542	Karen George	46		GBR		3,408	2:20.8
1542	Dillon Davidson	33	Port Huron, MI	USA		3,408	2:20.8
1546	ahmed bin mahfoodh	49	jeddah	YEM		3,407	2:20.8
1547	Hank Fallon	73	Atlanta , GA	USA		3,406	2:20.9
1547	Duncan Moorman	53		USA		3,406	2:20.9
1549	James Gobbett	83	Rovereto	ITA		3,405	2:20.9
1549	Jill Gorman	55	Monrovia, CA	USA	mERGmaids	3,405	2:20.9