Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1497 | David Handy | 71 | Sugar Land, TX | USA | 3,445m | 2:19.3 | |
| 1497 | Todd Hanson | 50 | USA | 3,445m | 2:19.3 | ||
| 1497 | Travis Benson | 40 | USA | 3,445m | 2:19.3 | ||
| 1504 | Kristina McQuilkin | 61 | Ridgefield, CT | USA | 3,443m | 2:19.4 | |
| 1505 | 인래 김 | 32 | KOR | 3,442m | 2:19.4 | ||
| 1505 | Nico Ott | 51 | GER | 3,442m | 2:19.4 | ||
| 1505 | Sean Hubbard | 37 | USA | 3,442m | 2:19.4 | ||
| 1508 | Jessica Lopez | 40 | CA | USA | 3,441m | 2:19.4 | |
| 1509 | José Abel Marín Rodríguez | 43 | ESP | 3,439m | 2:19.5 | ||
| 1509 | Bill Collier | 26 | USA | 3,439m | 2:19.5 | ||
| 1511 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,438m | 2:19.6 |
| 1511 | Gerique Folkers | 57 | Delft | NED | De Delftsche Sport | 3,438m | 2:19.6 |
| 1511 | Mauro Scilligo | 61 | ITA | 3,438m | 2:19.6 | ||
| 1511 | Sun Jo | 48 | USA | 3,438m | 2:19.6 | ||
| 1511 | Sara Pepper | 43 | USA | 3,438m | 2:19.6 | ||
| 1511 | C Meltzer | 57 | USA | 3,438m | 2:19.6 | ||
| 1517 | John Bebe | 70 | Silkeborg | DEN | 3,437m | 2:19.6 | |
| 1517 | Kristi Heiberger | 48 | USA | 3,437m | 2:19.6 | ||
| 1519 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,435m | 2:19.7 | |
| 1519 | Carlos Danger | 30 | USA | 3,435m | 2:19.7 | ||
| 1521 | Derik van Eyk | 36 | RSA | 3,434m | 2:19.7 | ||
| 1522 | Janice Rossetto | 53 | AUS | 3,431m | 2:19.9 | ||
| 1523 | Stella Hren | 16 | USA | 3,430m | 2:19.9 | ||
| 1524 | Rebecca Rozen | 15 | AUS | 3,429m | 2:19.9 | ||
| 1524 | Elisia Ferguson | 57 | USA | 3,429m | 2:19.9 | ||
| 1526 | Noorah Knowles | 42 | GBR | 3,428m | 2:20.0 | ||
| 1526 | Stef Von Brock | 51 | USA | 3,428m | 2:20.0 | ||
| 1528 | Chris Mann | 51 | USA | 3,427m | 2:20.0 | ||
| 1529 | Keith Matterson | 64 | CAN | 3,422m | 2:20.2 | ||
| 1529 | Ce CoCi | 54 | MA | USA | 3,422m | 2:20.2 | |
| 1531 | Roy Carey | 65 | Ottawa, ON | CAN | 3,420m | 2:20.3 | |
| 1531 | Hannes Hintersteiner | 54 | AUT | 3,420m | 2:20.3 | ||
| 1533 | Lucia Mileno | 41 | Mantova | ITA | 3,419m | 2:20.3 | |
| 1533 | Tommy Felice | 37 | USA | 3,419m | 2:20.3 | ||
| 1535 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 3,418m | 2:20.4 |
| 1535 | Linas Saurusaitis | 56 | USA | 3,418m | 2:20.4 | ||
| 1537 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,416m | 2:20.5 | |
| 1538 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,415m | 2:20.5 | |
| 1539 | Enoch Wei | 50 | New Taipeu | TPE | 3,414m | 2:20.5 | |
| 1539 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 3,414m | 2:20.5 |
| 1541 | todd swannack | 50 | USA | 3,413m | 2:20.6 | ||
| 1542 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 3,411m | 2:20.7 |
| 1543 | Yvonne Tauber | 44 | GER | 3,409m | 2:20.8 | ||
| 1543 | Mark Veenstra | 44 | Hamilton, ON | CAN | 3,409m | 2:20.8 | |
| 1545 | Jackie Borsum | 61 | USA | 3,408m | 2:20.8 | ||
| 1545 | Ingeborg Hofmann | 60 | GER | 3,408m | 2:20.8 | ||
| 1545 | Karen George | 46 | GBR | 3,408m | 2:20.8 | ||
| 1545 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,408m | 2:20.8 | |
| 1549 | ahmed bin mahfoodh | 49 | jeddah | YEM | 3,407m | 2:20.8 | |
| 1550 | Hank Fallon | 73 | GA | USA | 3,406m | 2:20.9 |