Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Tim Peters	59	Red Deer, AB	CAN		3,445m	2:19.3
1498	David Handy	71	Sugar Land, TX	USA		3,445m	2:19.3
1498	Todd Hanson	50		USA		3,445m	2:19.3
1498	Travis Benson	40		USA		3,445m	2:19.3
1505	Kristina McQuilkin	61	Ridgefield, CT	USA		3,443m	2:19.4
1506	인래 김	32		KOR		3,442m	2:19.4
1506	Nico Ott	51		GER		3,442m	2:19.4
1506	Sean Hubbard	37		USA		3,442m	2:19.4
1509	Jessica Lopez	40	CA	USA		3,441m	2:19.4
1510	José Abel Marín Rodríguez	43		ESP		3,439m	2:19.5
1510	Bill Collier	26		USA		3,439m	2:19.5
1512	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,438m	2:19.6
1512	Gerique Folkers	57	Delft	NED	De Delftsche Sport	3,438m	2:19.6
1512	Mauro Scilligo	61		ITA		3,438m	2:19.6
1512	Sun Jo	48		USA		3,438m	2:19.6
1512	Sara Pepper	43		USA		3,438m	2:19.6
1512	C Meltzer	57		USA		3,438m	2:19.6
1518	John Bebe	70	Silkeborg	DEN		3,437m	2:19.6
1518	Kristi Heiberger	48		USA		3,437m	2:19.6
1520	Bhoovarahan Desikan	55	hong kong	HKG		3,435m	2:19.7
1520	Carlos Danger	30		USA		3,435m	2:19.7
1522	Derik van Eyk	36		RSA		3,434m	2:19.7
1523	Janice Rossetto	53		AUS		3,431m	2:19.9
1524	Stella Hren	16		USA		3,430m	2:19.9
1525	Rebecca Rozen	15		AUS		3,429m	2:19.9
1525	Elisia Ferguson	57		USA		3,429m	2:19.9
1527	Noorah Knowles	42		GBR		3,428m	2:20.0
1527	Stef Von Brock	51		USA		3,428m	2:20.0
1529	Chris Mann	51		USA		3,427m	2:20.0
1530	Keith Matterson	64		CAN		3,422m	2:20.2
1530	Ce CoCi	54	MA	USA		3,422m	2:20.2
1532	Roy Carey	65	Ottawa, ON	CAN		3,420m	2:20.3
1532	Hannes Hintersteiner	54		AUT		3,420m	2:20.3
1534	Lucia Mileno	41	Mantova	ITA		3,419m	2:20.3
1534	Tommy Felice	37		USA		3,419m	2:20.3
1536	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,418m	2:20.4
1536	Linas Saurusaitis	56		USA		3,418m	2:20.4
1538	Michael Finkelstein	74	Randolph, NJ	USA		3,416m	2:20.5
1539	Ed Cusack	79	Haddonfield, NJ	USA		3,415m	2:20.5
1540	Enoch Wei	50	New Taipeu	TPE		3,414m	2:20.5
1540	Ronald Chin	75	Lisle, IL	USA	Princeton University	3,414m	2:20.5
1542	todd swannack	50		USA		3,413m	2:20.6
1543	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	3,411m	2:20.7
1544	Yvonne Tauber	44		GER		3,409m	2:20.8
1544	Mark Veenstra	44	Hamilton, ON	CAN		3,409m	2:20.8
1546	Jackie Borsum	61		USA		3,408m	2:20.8
1546	Ingeborg Hofmann	60		GER		3,408m	2:20.8
1546	Karen George	46		GBR		3,408m	2:20.8
1546	Dillon Davidson	33	Port Huron, MI	USA		3,408m	2:20.8
1550	ahmed bin mahfoodh	49	jeddah	YEM		3,407m	2:20.8