Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Natalie M	68	WI	USA		2,763	2:53.7
2002	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,760	2:53.9
2003	Tracee Porras	55		USA		2,759	2:53.9
2004	John Kerrigan	53	Bath	GBR		2,752	2:54.4
2005	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,747	2:54.7
2006	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,741	2:55.1
2007	Barbara Kodors	67	ON	CAN		2,730	2:55.8
2008	Jim Wallace	58	Nether Alderley	GBR		2,729	2:55.8
2009	Hakeem Otulana	56		GBR		2,715	2:56.7
2009	Shaun Casey	67		USA		2,715	2:56.7
2011	Heather Young	44		CAN		2,711	2:57.0
2011	Rani Kettel	55		USA		2,711	2:57.0
2013	Ku’ulei Olaso	35	Haleiwa, HI	USA		2,709	2:57.1
2014	Effie Chen	32		CHN		2,708	2:57.2
2015	Ngozi Osuagwu	58		USA		2,695	2:58.1
2016	Natalie Wahlberg	44		GBR		2,686	2:58.7
2017	Eboni Heinrich	41		USA		2,678	2:59.2
2018	Roger Stroud	52		USA		2,672	2:59.6
2019	Sheila Radewald	63		USA		2,669	2:59.8
2020	Marymel Hyddén	55		SWE		2,668	2:59.9
2020	Ginette Rich	40		USA		2,668	2:59.9
2022	Iain Mac	50		USA		2,667	2:59.9
2023	Lindsay Nhan	39		CAN		2,665	3:00.1
2023	Ashlyn Hill	21		USA		2,665	3:00.1
2025	Myrthe Arts	43		NED		2,663	3:00.2
2026	S H	55		AUS		2,662	3:00.3
2026	Michael Rothman	59		USA		2,662	3:00.3
2028	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,661	3:00.3
2029	Jill Henry	59		USA		2,659	3:00.5
2030	조복임 ㆍ	67		KOR		2,658	3:00.5
2031	Theresa Hruska	62	Huelo, HI	USA		2,655	3:00.7
2032	Ashley Mansfield	46		USA		2,640	3:01.8
2033	GD Mitchell	49		USA		2,631	3:02.4
2034	Samantha Ruby	-	WY	USA		2,630	3:02.5
2035	Denae Hampton	33		USA		2,618	3:03.3
2036	Shelby Ochoa	32	Hollister, CA	USA		2,612	3:03.7
2037	Kelly Parkinson	47		GBR		2,609	3:03.9
2038	Kim Horion	37		BEL		2,608	3:04.0
2039	Angie Adams	69		USA		2,587	3:05.5
2039	Adri M	35		USA		2,587	3:05.5
2041	Charles Jones	75	Elkhart , IN	USA		2,580	3:06.0
2042	Ana Villar	42		MEX		2,578	3:06.1
2043	Hazel Laidlaw	61		GBR		2,577	3:06.2
2044	Dylan Maddox	49	Chicago, IL	USA		2,574	3:06.4
2045	B C	44	DC	USA		2,564	3:07.2
2046	Jamie Robinson	42		USA		2,558	3:07.6
2047	Betina Veileborg	55		DEN		2,555	3:07.8
2048	Kevin Donohoe Jr.	13		USA		2,554	3:07.9
2049	Diana Jahnke	47		GER		2,531	3:09.6
2050	Kathleen Pipeleers	46		BEL		2,528	3:09.8