Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,785m	2:52.3
2002	Jean-Marie LOYANT	76	Bretagne	FRA		2,779m	2:52.7
2003	Holger Klein	56		GER		2,778m	2:52.7
2004	Sammy Van Eynde	41		BEL		2,775m	2:52.9
2005	Reshna Wadher	58		GBR		2,765m	2:53.5
2006	Natalie M	68	WI	USA		2,763m	2:53.7
2007	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,760m	2:53.9
2008	Tracee Porras	55		USA		2,759m	2:53.9
2009	John Kerrigan	53	Bath	GBR		2,752m	2:54.4
2010	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:54.7
2011	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,741m	2:55.1
2012	Barbara Kodors	67	ON	CAN		2,730m	2:55.8
2013	Jim Wallace	58	Nether Alderley	GBR		2,729m	2:55.8
2014	Hakeem Otulana	56		GBR		2,715m	2:56.7
2014	Shaun Casey	67		USA		2,715m	2:56.7
2016	Heather Young	44		CAN		2,711m	2:57.0
2016	Rani Kettel	55		USA		2,711m	2:57.0
2018	Ku’ulei Olaso	35	Haleiwa, HI	USA		2,709m	2:57.1
2019	Effie Chen	32		CHN		2,708m	2:57.2
2020	Ngozi Osuagwu	58		USA		2,695m	2:58.1
2021	Natalie Wahlberg	44		GBR		2,686m	2:58.7
2022	Eboni Heinrich	41		USA		2,678m	2:59.2
2023	Roger Stroud	52		USA		2,672m	2:59.6
2024	Sheila Radewald	63		USA		2,669m	2:59.8
2025	Marymel Hyddén	55		SWE		2,668m	2:59.9
2025	Ginette Rich	40		USA		2,668m	2:59.9
2027	Iain Mac	50		USA		2,667m	2:59.9
2028	Lindsay Nhan	39		CAN		2,665m	3:00.1
2028	Ashlyn Hill	21		USA		2,665m	3:00.1
2030	Myrthe Arts	43		NED		2,663m	3:00.2
2031	S H	55		AUS		2,662m	3:00.3
2031	Michael Rothman	59		USA		2,662m	3:00.3
2033	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,661m	3:00.3
2034	Jill Henry	59		USA		2,659m	3:00.5
2035	조복임 ㆍ	67		KOR		2,658m	3:00.5
2036	Theresa Hruska	62	Huelo, HI	USA		2,655m	3:00.7
2037	Ashley Mansfield	46		USA		2,640m	3:01.8
2038	GD Mitchell	49		USA		2,631m	3:02.4
2039	Samantha Ortiz	-	WY	USA		2,630m	3:02.5
2040	Denae Hampton	33		USA		2,618m	3:03.3
2041	Shelby Ochoa	32	Hollister, CA	USA		2,612m	3:03.7
2042	Kelly Parkinson	47		GBR		2,609m	3:03.9
2043	Kim Horion	37		BEL		2,608m	3:04.0
2044	Angie Adams	69		USA		2,587m	3:05.5
2044	Adri M	35		USA		2,587m	3:05.5
2046	Charles Jones	75	Elkhart , IN	USA		2,580m	3:06.0
2047	Ana Villar	42		MEX		2,578m	3:06.1
2048	Hazel Laidlaw	61		GBR		2,577m	3:06.2
2049	Dylan Maddox	49	Chicago, IL	USA		2,574m	3:06.4
2050	B C	44	DC	USA		2,564m	3:07.2