Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Sammy Van Eynde | 41 | BEL | 2,775 | 2:52.9 | ||
| 2002 | Reshna Wadher | 58 | GBR | 2,765 | 2:53.5 | ||
| 2003 | Natalie M | 68 | WI | USA | 2,763 | 2:53.7 | |
| 2004 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,760 | 2:53.9 |
| 2005 | Tracee Porras | 55 | USA | 2,759 | 2:53.9 | ||
| 2006 | John Kerrigan | 53 | Bath | GBR | 2,752 | 2:54.4 | |
| 2007 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,747 | 2:54.7 | |
| 2008 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,741 | 2:55.1 |
| 2009 | Barbara Kodors | 67 | ON | CAN | 2,730 | 2:55.8 | |
| 2010 | Jim Wallace | 58 | Nether Alderley | GBR | 2,729 | 2:55.8 | |
| 2011 | Hakeem Otulana | 56 | GBR | 2,715 | 2:56.7 | ||
| 2011 | Shaun Casey | 67 | USA | 2,715 | 2:56.7 | ||
| 2013 | Heather Young | 44 | CAN | 2,711 | 2:57.0 | ||
| 2013 | Rani Kettel | 55 | USA | 2,711 | 2:57.0 | ||
| 2015 | Ku’ulei Olaso | 35 | Haleiwa, HI | USA | 2,709 | 2:57.1 | |
| 2016 | Effie Chen | 32 | CHN | 2,708 | 2:57.2 | ||
| 2017 | Ngozi Osuagwu | 58 | USA | 2,695 | 2:58.1 | ||
| 2018 | Natalie Wahlberg | 44 | GBR | 2,686 | 2:58.7 | ||
| 2019 | Eboni Heinrich | 41 | USA | 2,678 | 2:59.2 | ||
| 2020 | Roger Stroud | 52 | USA | 2,672 | 2:59.6 | ||
| 2021 | Sheila Radewald | 63 | USA | 2,669 | 2:59.8 | ||
| 2022 | Marymel Hyddén | 55 | SWE | 2,668 | 2:59.9 | ||
| 2022 | Ginette Rich | 40 | USA | 2,668 | 2:59.9 | ||
| 2024 | Iain Mac | 50 | USA | 2,667 | 2:59.9 | ||
| 2025 | Lindsay Nhan | 39 | CAN | 2,665 | 3:00.1 | ||
| 2025 | Ashlyn Hill | 21 | USA | 2,665 | 3:00.1 | ||
| 2027 | Myrthe Arts | 43 | NED | 2,663 | 3:00.2 | ||
| 2028 | S H | 55 | AUS | 2,662 | 3:00.3 | ||
| 2028 | Michael Rothman | 59 | USA | 2,662 | 3:00.3 | ||
| 2030 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,661 | 3:00.3 | |
| 2031 | Jill Henry | 59 | USA | 2,659 | 3:00.5 | ||
| 2032 | 조복임 ㆍ | 67 | KOR | 2,658 | 3:00.5 | ||
| 2033 | Theresa Hruska | 62 | Huelo, HI | USA | 2,655 | 3:00.7 | |
| 2034 | Ashley Mansfield | 46 | USA | 2,640 | 3:01.8 | ||
| 2035 | GD Mitchell | 49 | USA | 2,631 | 3:02.4 | ||
| 2036 | Samantha Ortiz | - | WY | USA | 2,630 | 3:02.5 | |
| 2037 | Denae Hampton | 33 | USA | 2,618 | 3:03.3 | ||
| 2038 | Shelby Ochoa | 32 | Hollister, CA | USA | 2,612 | 3:03.7 | |
| 2039 | Kelly Parkinson | 47 | GBR | 2,609 | 3:03.9 | ||
| 2040 | Kim Horion | 37 | BEL | 2,608 | 3:04.0 | ||
| 2041 | Angie Adams | 69 | USA | 2,587 | 3:05.5 | ||
| 2041 | Adri M | 35 | USA | 2,587 | 3:05.5 | ||
| 2043 | Charles Jones | 75 | Elkhart , IN | USA | 2,580 | 3:06.0 | |
| 2044 | Ana Villar | 42 | MEX | 2,578 | 3:06.1 | ||
| 2045 | Hazel Laidlaw | 61 | GBR | 2,577 | 3:06.2 | ||
| 2046 | Dylan Maddox | 49 | Chicago, IL | USA | 2,574 | 3:06.4 | |
| 2047 | B C | 44 | DC | USA | 2,564 | 3:07.2 | |
| 2048 | Jamie Robinson | 42 | USA | 2,558 | 3:07.6 | ||
| 2049 | Betina Veileborg | 55 | DEN | 2,555 | 3:07.8 | ||
| 2050 | Kevin Donohoe Jr. | 13 | USA | 2,554 | 3:07.9 |