Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	3,163	2:31.7
1802	Marc Heßling	50		GER		3,162	2:31.8
1802	Collin Plourde	28		USA		3,162	2:31.8
1804	Jim Hopkins	64	RI	USA		3,161	2:31.8
1805	Darryll Patterson	54		USA		3,155	2:32.1
1805	Martin Baird	18		USA		3,155	2:32.1
1805	Anh Vu	25		USA		3,155	2:32.1
1808	Tony Connell	57		USA		3,154	2:32.1
1808	Dean Haagenson	65	Paynesville , MN	USA		3,154	2:32.1
1810	Gary Erickson	73	Boulder, CO	USA		3,152	2:32.2
1811	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	3,150	2:32.3
1811	Keyu Chen	42		USA		3,150	2:32.3
1813	James King	32		USA		3,147	2:32.5
1814	Allison Goldberg	42		USA		3,146	2:32.5
1815	Hagit Nachman	48		USA		3,144	2:32.6
1816	Natalie Qualls	36		USA		3,142	2:32.7
1816	Kim Habecker	35		USA		3,142	2:32.7
1816	Sheena Edwards	41	Somewhere, FL	USA		3,142	2:32.7
1819	Matthew Charles	43		USA		3,141	2:32.8
1820	Susan Stickney	77	Bude	GBR		3,140	2:32.8
1821	Jenn Beck	54	Salt Lake City, UT	USA		3,138	2:32.9
1822	Lindsay G	35		USA		3,135	2:33.1
1822	Sara Czarniecki	35		USA		3,135	2:33.1
1824	Charlotte Widerøe	55		NOR		3,133	2:33.2
1825	Jacq Barnard	57		GBR		3,131	2:33.3
1826	Mike Wolvin	47		USA		3,128	2:33.4
1827	Dale Lowe	73	Halifax, NS	CAN		3,126	2:33.5
1827	Casey Dickinson	35		USA		3,126	2:33.5
1827	Greg O'Gorman	66		USA		3,126	2:33.5
1830	Nadine Luyts	24		BEL		3,125	2:33.6
1831	Bob Marshall	66		GBR		3,121	2:33.7
1831	Greg Chokas	59	White Salmon, WA	USA		3,121	2:33.7
1833	Symone Genovezos	39		GBR		3,119	2:33.8
1833	Elke Michiels	30		BEL		3,119	2:33.8
1835	Paul Del Net	65		CAN		3,117	2:33.9
1836	Gunther Abela	52		MLT		3,114	2:34.1
1836	AnnMarie Bloomer	30		USA		3,114	2:34.1
1836	Nicole Crosby	32		USA		3,114	2:34.1
1839	Alfredo Mallol	53	Castellón	ESP		3,112	2:34.2
1839	Tracy Harter	54	VA	USA		3,112	2:34.2
1841	Alexis Mountes	29		USA		3,107	2:34.4
1842	Evie Cane	13		GBR		3,106	2:34.5
1842	Amy Workman	44		USA		3,106	2:34.5
1844	KYUNGMIN PARK	39		KOR		3,101	2:34.7
1845	Pete Heppell	63		GBR		3,100	2:34.8
1846	marion may	67	Bradenton, FL	USA		3,099	2:34.8
1847	Rachel Tonge	33		USA		3,097	2:34.9
1848	Hans Laskewitz	70		NED		3,096	2:35.0
1848	Kristen Fillio	51	NC	USA	50Plus	3,096	2:35.0
1850	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0