Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Collin Plourde	28		USA		3,162	2:31.8
1802	Jim Hopkins	64	RI	USA		3,161	2:31.8
1803	Darryll Patterson	54		USA		3,155	2:32.1
1803	Martin Baird	18		USA		3,155	2:32.1
1803	Anh Vu	25		USA		3,155	2:32.1
1806	Tony Connell	57		USA		3,154	2:32.1
1806	Dean Haagenson	65	Paynesville , MN	USA		3,154	2:32.1
1808	Gary Erickson	73	Boulder, CO	USA		3,152	2:32.2
1809	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	3,150	2:32.3
1809	Keyu Chen	42		USA		3,150	2:32.3
1811	James King	32		USA		3,147	2:32.5
1812	Allison Goldberg	42		USA		3,146	2:32.5
1813	Hagit Nachman	48		USA		3,144	2:32.6
1814	Natalie Qualls	36		USA		3,142	2:32.7
1814	Kim Habecker	35		USA		3,142	2:32.7
1814	Sheena Edwards	41	Somewhere, FL	USA		3,142	2:32.7
1817	Matthew Charles	43		USA		3,141	2:32.8
1818	Susan Stickney	77	Bude	GBR		3,140	2:32.8
1819	Jenn Beck	54	Salt Lake City, UT	USA		3,138	2:32.9
1820	Lindsay G	35		USA		3,135	2:33.1
1820	Sara Czarniecki	35		USA		3,135	2:33.1
1822	Charlotte Widerøe	55		NOR		3,133	2:33.2
1823	Jacq Barnard	57		GBR		3,131	2:33.3
1824	Mike Wolvin	47		USA		3,128	2:33.4
1825	Dale Lowe	73	Halifax, NS	CAN		3,126	2:33.5
1825	Casey Dickinson	35		USA		3,126	2:33.5
1825	Greg O'Gorman	66		USA		3,126	2:33.5
1828	Nadine Luyts	24		BEL		3,125	2:33.6
1829	Bob Marshall	66		GBR		3,121	2:33.7
1829	Greg Chokas	59	White Salmon, WA	USA		3,121	2:33.7
1831	Symone Genovezos	39		GBR		3,119	2:33.8
1831	Elke Michiels	30		BEL		3,119	2:33.8
1833	Paul Del Net	65		CAN		3,117	2:33.9
1834	Gunther Abela	52		MLT		3,114	2:34.1
1834	AnnMarie Bloomer	30		USA		3,114	2:34.1
1834	Nicole Crosby	32		USA		3,114	2:34.1
1837	Alfredo Mallol	53	Castellón	ESP		3,112	2:34.2
1837	Tracy Harter	54	VA	USA		3,112	2:34.2
1839	Alexis Mountes	29		USA		3,107	2:34.4
1840	Evie Cane	13		GBR		3,106	2:34.5
1840	Amy Workman	44		USA		3,106	2:34.5
1842	KYUNGMIN PARK	39		KOR		3,101	2:34.7
1843	Pete Heppell	63		GBR		3,100	2:34.8
1844	marion may	67	Bradenton, FL	USA		3,099	2:34.8
1845	Rachel Tonge	33		USA		3,097	2:34.9
1846	Hans Laskewitz	70		NED		3,096	2:35.0
1846	Kristen Fillio	51	NC	USA	50Plus	3,096	2:35.0
1848	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
1849	Kerri Brand	52	OH	USA		3,090	2:35.3
1850	Santosh Gunturu	31		USA		3,088	2:35.4