Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		3,166m	2:31.6
1802	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	3,163m	2:31.7
1803	Marc Heßling	50		GER		3,162m	2:31.8
1803	Collin Plourde	28		USA		3,162m	2:31.8
1805	Jim Hopkins	64	RI	USA		3,161m	2:31.8
1806	Darryll Patterson	54		USA		3,155m	2:32.1
1806	Martin Baird	18		USA		3,155m	2:32.1
1806	Anh Vu	25		USA		3,155m	2:32.1
1809	Tony Connell	57		USA		3,154m	2:32.1
1809	Dean Haagenson	65	Paynesville , MN	USA		3,154m	2:32.1
1811	Gary Erickson	73	Boulder, CO	USA		3,152m	2:32.2
1812	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	3,150m	2:32.3
1812	Keyu Chen	42		USA		3,150m	2:32.3
1814	James King	32		USA		3,147m	2:32.5
1815	Allison Goldberg	42		USA		3,146m	2:32.5
1816	Hagit Nachman	48		USA		3,144m	2:32.6
1817	Natalie Qualls	36		USA		3,142m	2:32.7
1817	Kim Habecker	35		USA		3,142m	2:32.7
1817	Sheena Edwards	41	Somewhere, FL	USA		3,142m	2:32.7
1820	Matthew Charles	43		USA		3,141m	2:32.8
1821	Susan Stickney	77	Bude	GBR		3,140m	2:32.8
1822	Jenn Beck	54	Salt Lake City, UT	USA		3,138m	2:32.9
1823	Lindsay G	35		USA		3,135m	2:33.1
1823	Sara Czarniecki	35		USA		3,135m	2:33.1
1825	Charlotte Widerøe	55		NOR		3,133m	2:33.2
1826	Jacq Barnard	57		GBR		3,131m	2:33.3
1827	Mike Wolvin	47		USA		3,128m	2:33.4
1828	Dale Lowe	73	Halifax, NS	CAN		3,126m	2:33.5
1828	Casey Dickinson	35		USA		3,126m	2:33.5
1828	Greg O'Gorman	66		USA		3,126m	2:33.5
1831	Nadine Luyts	24		BEL		3,125m	2:33.6
1832	Bob Marshall	66		GBR		3,121m	2:33.7
1832	Greg Chokas	59	White Salmon, WA	USA		3,121m	2:33.7
1834	Symone Genovezos	39		GBR		3,119m	2:33.8
1834	Elke Michiels	30		BEL		3,119m	2:33.8
1836	Paul Del Net	65		CAN		3,117m	2:33.9
1837	Gunther Abela	52		MLT		3,114m	2:34.1
1837	AnnMarie Bloomer	30		USA		3,114m	2:34.1
1837	Nicole Crosby	32		USA		3,114m	2:34.1
1840	Alfredo Mallol	53	Castellón	ESP		3,112m	2:34.2
1840	Tracy Harter	54	VA	USA		3,112m	2:34.2
1842	Alexis Mountes	29		USA		3,107m	2:34.4
1843	Evie Cane	13		GBR		3,106m	2:34.5
1843	Amy Workman	44		USA		3,106m	2:34.5
1845	KYUNGMIN PARK	39		KOR		3,101m	2:34.7
1846	Pete Heppell	63		GBR		3,100m	2:34.8
1847	marion may	67	Bradenton, FL	USA		3,099m	2:34.8
1848	Rachel Tonge	33		USA		3,097m	2:34.9
1849	Hans Laskewitz	70		NED		3,096m	2:35.0
1849	Kristen Fillio	51	NC	USA	50Plus	3,096m	2:35.0