Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	L Lyon	42		SUI		3,166m	2:31.6
1801	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		3,166m	2:31.6
1803	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	3,163m	2:31.7
1804	Marc Heßling	50		GER		3,162m	2:31.8
1804	Collin Plourde	28		USA		3,162m	2:31.8
1806	Jim Hopkins	64	RI	USA		3,161m	2:31.8
1807	Darryll Patterson	54		USA		3,155m	2:32.1
1807	Martin Baird	18		USA		3,155m	2:32.1
1807	Anh Vu	25		USA		3,155m	2:32.1
1810	Tony Connell	57		USA		3,154m	2:32.1
1810	Dean Haagenson	65	Paynesville , MN	USA		3,154m	2:32.1
1812	Gary Erickson	73	Boulder, CO	USA		3,152m	2:32.2
1813	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	3,150m	2:32.3
1813	Keyu Chen	42		USA		3,150m	2:32.3
1815	James King	32		USA		3,147m	2:32.5
1816	Allison Goldberg	42		USA		3,146m	2:32.5
1817	Hagit Nachman	48		USA		3,144m	2:32.6
1818	Natalie Qualls	36		USA		3,142m	2:32.7
1818	Kim Habecker	35		USA		3,142m	2:32.7
1818	Sheena Edwards	41	Somewhere, FL	USA		3,142m	2:32.7
1821	Matthew Charles	43		USA		3,141m	2:32.8
1822	Susan Stickney	77	Bude	GBR		3,140m	2:32.8
1823	Jenn Beck	54	Salt Lake City, UT	USA		3,138m	2:32.9
1824	Lindsay G	35		USA		3,135m	2:33.1
1824	Sara Czarniecki	35		USA		3,135m	2:33.1
1826	Charlotte Widerøe	55		NOR		3,133m	2:33.2
1827	Jacq Barnard	57		GBR		3,131m	2:33.3
1828	Mike Wolvin	47		USA		3,128m	2:33.4
1829	Dale Lowe	73	Halifax, NS	CAN		3,126m	2:33.5
1829	Casey Dickinson	35		USA		3,126m	2:33.5
1829	Greg O'Gorman	66		USA		3,126m	2:33.5
1832	Nadine Luyts	24		BEL		3,125m	2:33.6
1833	Bob Marshall	66		GBR		3,121m	2:33.7
1833	Greg Chokas	59	White Salmon, WA	USA		3,121m	2:33.7
1835	Symone Genovezos	39		GBR		3,119m	2:33.8
1835	Elke Michiels	30		BEL		3,119m	2:33.8
1837	Paul Del Net	65		CAN		3,117m	2:33.9
1838	Gunther Abela	52		MLT		3,114m	2:34.1
1838	AnnMarie Bloomer	30		USA		3,114m	2:34.1
1838	Nicole Crosby	32		USA		3,114m	2:34.1
1841	Alfredo Mallol	53	Castellón	ESP		3,112m	2:34.2
1841	Tracy Harter	54	VA	USA		3,112m	2:34.2
1843	Alexis Mountes	29		USA		3,107m	2:34.4
1844	Evie Cane	13		GBR		3,106m	2:34.5
1844	Amy Workman	44		USA		3,106m	2:34.5
1846	KYUNGMIN PARK	39		KOR		3,101m	2:34.7
1847	Pete Heppell	63		GBR		3,100m	2:34.8
1848	marion may	67	Bradenton, FL	USA		3,099m	2:34.8
1849	Rachel Tonge	33		USA		3,097m	2:34.9
1850	Hans Laskewitz	70		NED		3,096m	2:35.0