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Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1951 Miluska Garcia-Diaz 51 USA 2,924m 2:44.1
1952 Trebrena Porter 55 USA 2,923m 2:44.2
1953 Werner Heisenberg 39 GER 2,920m 2:44.3
1953 Kelly Hendrix 28 USA 2,920m 2:44.3
1955 Angela Malo 34 USA 2,916m 2:44.6
1956 C M 53 USA 2,915m 2:44.6
1957 Roger Burrell 92 GBR 2,913m 2:44.7
1958 Bacel Alkati 38 GER 2,910m 2:44.9
1959 Liza Tuiza 46 POR 2,906m 2:45.1
1960 Martina Gartner 50 AUT 2,904m 2:45.2
1961 Filip P 12 POL 2,901m 2:45.4
1961 Sanjiv Lakhia 48 USA 2,901m 2:45.4
1963 Paul Nelson 90 USA 2,888m 2:46.2
1963 anishasammani@gmail.com Anisha 41 GBR 2,888m 2:46.2
1965 Naina Gupta 47 GBR 2,887m 2:46.2
1965 Kristie Jones 46 USA 2,887m 2:46.2
1967 Kim Dawson 57 USA 2,884m 2:46.4
1968 Nadia Chaudhry-Waterman 32 USA 2,883m 2:46.4
1969 Christina Kritsidima 48 GER 2,878m 2:46.7
1970 珊瑚绒 高 26 CHN 2,876m 2:46.8
1971 Krista Csontos 43 USA 2,875m 2:46.9
1972 Robert Pepper 42 USA 2,873m 2:47.0
1973 Jennifer Blair 51 USA 2,871m 2:47.1
1974 Anne Hoehn 60 USA 2,867m 2:47.4
1975 Jayne Rhodes 48 GBR 2,859m 2:47.8
1976 Michele Long 71 USA 2,858m 2:47.9
1977 Dana Ebeling 44 GER 2,857m 2:48.0
1978 Michael Mansfield 47 USA 2,856m 2:48.0
1979 Lyndsay Ziegenhirt 41 USA 2,853m 2:48.2
1980 S Kob 53 USA 2,852m 2:48.3
1981 Jane Blake 73 USA 2,850m 2:48.4
1982 Reina Van Natta 70 USA 2,849m 2:48.4
1982 Amber Lineberry 41 USA 2,849m 2:48.4
1984 April Simmons 34 USA 2,846m 2:48.6
1985 Kelly Driver 51 USA 2,844m 2:48.7
1986 Stacie Petter 46 USA 2,839m 2:49.0
1987 Ron Allen 54 USA 2,830m 2:49.6
1988 Olli Nikkilä 64 FIN 2,825m 2:49.9
1988 Joy Hertel 29 GER 2,825m 2:49.9
1990 Penny Hoffman 58 USA 2,822m 2:50.0
1991 Mischel Kim 51 KOR 2,817m 2:50.3
1992 sarah coughlan 49 GBR 2,810m 2:50.8
1993 - 排骨精 24 CHN 2,808m 2:50.9
1994 Tyler Black 41 USA 2,805m 2:51.1
1995 Douglas Marley 63 USA 2,804m 2:51.1
1996 Daria Rubin 24 USA 2,803m 2:51.2
1997 Birgit Overgaard 71 DEN 2,800m 2:51.4
1998 Lindsay F 46 USA 2,794m 2:51.7
1999 Israel Rangel 47 USA 2,791m 2:51.9
2000 Paula Cabrera 49 USA 2,785m 2:52.3