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Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1951 Werner Heisenberg 39 GER 2,920 2:44.3
1951 Kelly Hendrix 28 USA 2,920 2:44.3
1953 Angela Malo 34 USA 2,916 2:44.6
1954 C M 53 USA 2,915 2:44.6
1955 Roger Burrell 92 GBR 2,913 2:44.7
1956 Bacel Alkati 38 GER 2,910 2:44.9
1957 Liza Tuiza 46 POR 2,906 2:45.1
1958 Martina Gartner 50 AUT 2,904 2:45.2
1959 Filip P 12 POL 2,901 2:45.4
1959 Sanjiv Lakhia 48 USA 2,901 2:45.4
1961 Paul Nelson 90 USA 2,888 2:46.2
1961 anishasammani@gmail.com Anisha 41 GBR 2,888 2:46.2
1963 Naina Gupta 47 GBR 2,887 2:46.2
1963 Kristie Jones 46 USA 2,887 2:46.2
1965 Kim Dawson 57 USA 2,884 2:46.4
1966 Nadia Chaudhry-Waterman 32 USA 2,883 2:46.4
1967 Christina Kritsidima 48 GER 2,878 2:46.7
1968 珊瑚绒 高 26 CHN 2,876 2:46.8
1969 Krista Csontos 43 USA 2,875 2:46.9
1970 Robert Pepper 42 USA 2,873 2:47.0
1971 Jennifer Blair 51 USA 2,871 2:47.1
1972 Anne Hoehn 60 USA 2,867 2:47.4
1973 Jayne Rhodes 48 GBR 2,859 2:47.8
1974 Michele Long 71 USA 2,858 2:47.9
1975 Dana Ebeling 44 GER 2,857 2:48.0
1976 Michael Mansfield 47 USA 2,856 2:48.0
1977 Lyndsay Ziegenhirt 41 USA 2,853 2:48.2
1978 S Kob 53 USA 2,852 2:48.3
1979 Jane Blake 73 USA 2,850 2:48.4
1980 Reina Van Natta 70 USA 2,849 2:48.4
1980 Amber Lineberry 41 USA 2,849 2:48.4
1982 April Simmons 34 USA 2,846 2:48.6
1983 Kelly Driver 51 USA 2,844 2:48.7
1984 Stacie Petter 46 USA 2,839 2:49.0
1985 Ron Allen 54 USA 2,830 2:49.6
1986 Olli Nikkilä 64 FIN 2,825 2:49.9
1986 Joy Hertel 29 GER 2,825 2:49.9
1988 Penny Hoffman 58 USA 2,822 2:50.0
1989 Mischel Kim 51 KOR 2,817 2:50.3
1990 sarah coughlan 49 GBR 2,810 2:50.8
1991 - 排骨精 24 CHN 2,808 2:50.9
1992 Tyler Black 41 USA 2,805 2:51.1
1993 Douglas Marley 63 USA 2,804 2:51.1
1994 Daria Rubin 24 USA 2,803 2:51.2
1995 Birgit Overgaard 71 DEN 2,800 2:51.4
1996 Lindsay F 46 USA 2,794 2:51.7
1997 Israel Rangel 47 USA 2,791 2:51.9
1998 Paula Cabrera 49 USA 2,785 2:52.3
1998 Theresa Whitener 65 USA 2,785 2:52.3
2000 Holger Klein 56 GER 2,778 2:52.7