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Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1901 Mari Suokko 45 USA 3,024m 2:38.7
1902 Courtney Green 45 USA 3,017m 2:39.0
1903 Fred Clift 54 USA 3,016m 2:39.1
1904 Marianne Geraci 66 USA 3,014m 2:39.2
1905 Hakim Ezzaiani 17 FRA 3,012m 2:39.3
1906 Scott Stainken 39 USA 3,008m 2:39.5
1907 John D Woods 61 IRL 3,005m 2:39.7
1908 Richard Baco 39 SVK 3,004m 2:39.7
1908 james lerud 37 USA 3,004m 2:39.7
1910 Erika Froeming 42 USA 3,003m 2:39.8
1911 Beth Paquette 40 USA 2,999m 2:40.0
1912 Luis Dalmasy 61 USA 2,996m 2:40.2
1912 Aly Taha 42 EGY 2,996m 2:40.2
1912 Joel Young 48 USA 2,996m 2:40.2
1915 Peter Bollenbecker 54 USA 2,994m 2:40.3
1916 Flo Hau 49 GER 2,993m 2:40.3
1917 Xavier T 12 AUS 2,992m 2:40.4
1918 Thomas Haggerty 40 USA 2,990m 2:40.5
1919 Gerry Daalhuisen 59 NED 2,988m 2:40.6
1920 Sekwang Park 39 KOR 2,987m 2:40.6
1921 John Goldman 83 GBR 2,983m 2:40.9
1922 Lisa Castellano 47 USA 2,982m 2:40.9
1923 Bryan Vick 68 USA 2,979m 2:41.1
1924 Shan Rao 40 USA 2,978m 2:41.1
1925 Carin Pisa 51 NED 2,976m 2:41.2
1925 Todd Tracy 55 USA 2,976m 2:41.2
1927 michael heifetz 56 USA 2,975m 2:41.3
1927 Kenric Yu 44 USA 2,975m 2:41.3
1929 Kim Van Der Linden 39 BEL 2,974m 2:41.3
1929 Prakhar Sharma 38 USA 2,974m 2:41.3
1931 Khloe Donohoe 15 USA 2,972m 2:41.5
1932 HJ Stone 68 USA 2,970m 2:41.6
1933 Brian Burnap 34 USA 2,968m 2:41.7
1934 Holly Thomas 43 USA 2,967m 2:41.7
1935 Ellen Mantsch 59 USA 2,966m 2:41.8
1935 Geraldine Tweer Broadbent 69 USA 2,966m 2:41.8
1937 Joanne Papa - USA 2,965m 2:41.8
1937 Tim Phipps 43 USA 2,965m 2:41.8
1939 Kay Redlich - USA 2,955m 2:42.4
1940 Angie Malloy 62 USA 2,954m 2:42.4
1941 Silke Staff 47 GER 2,944m 2:43.0
1942 Gregory Pantin 45 TRI 2,938m 2:43.3
1943 Michael Dean 57 USA 2,936m 2:43.4
1944 雷 公 38 CHN 2,934m 2:43.5
1944 Josh Grimm 41 USA 2,934m 2:43.5
1946 Claes Hansen 65 SWE 2,931m 2:43.7
1947 Pirkko Jokela 66 FIN 2,930m 2:43.8
1948 Andrew Dya 16 KAZ 2,929m 2:43.8
1949 Daphne Lee 48 SIN 2,928m 2:43.9
1950 Jimbo Mason 53 USA 2,926m 2:44.0