Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Fred Clift	54		USA		3,016	2:39.1
1902	Marianne Geraci	66	Waynesville, NC	USA		3,014	2:39.2
1903	Hakim Ezzaiani	17		FRA		3,012	2:39.3
1904	Scott Stainken	39		USA		3,008	2:39.5
1905	John D Woods	61	Belfast	IRL		3,005	2:39.7
1906	Richard Baco	39		SVK		3,004	2:39.7
1906	james lerud	37		USA		3,004	2:39.7
1908	Erika Froeming	42		USA		3,003	2:39.8
1909	Beth Paquette	40	MD	USA		2,999	2:40.0
1910	Luis Dalmasy	61		USA		2,996	2:40.2
1910	Aly Taha	42		EGY		2,996	2:40.2
1910	Joel Young	48		USA		2,996	2:40.2
1913	Peter Bollenbecker	54		USA		2,994	2:40.3
1914	Flo Hau	49		GER		2,993	2:40.3
1915	Xavier T	12		AUS		2,992	2:40.4
1916	Thomas Haggerty	40		USA		2,990	2:40.5
1917	Gerry Daalhuisen	59		NED		2,988	2:40.6
1918	Sekwang Park	39		KOR		2,987	2:40.6
1919	John Goldman	83	London	GBR	Rowing for Beer	2,983	2:40.9
1920	Lisa Castellano	47		USA		2,982	2:40.9
1921	Bryan Vick	68		USA		2,979	2:41.1
1922	Shan Rao	40		USA		2,978	2:41.1
1923	Carin Pisa	51		NED		2,976	2:41.2
1923	Todd Tracy	55	Milford, CT	USA		2,976	2:41.2
1925	michael heifetz	56		USA		2,975	2:41.3
1925	Kenric Yu	44	San Diego, CA	USA		2,975	2:41.3
1927	Kim Van Der Linden	39		BEL		2,974	2:41.3
1927	Prakhar Sharma	38		USA		2,974	2:41.3
1929	Khloe Donohoe	15		USA		2,972	2:41.5
1930	HJ Stone	68		USA		2,970	2:41.6
1931	Brian Burnap	34		USA		2,968	2:41.7
1932	Holly Thomas	43		USA		2,967	2:41.7
1933	Ellen Mantsch	59	WI	USA		2,966	2:41.8
1933	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:41.8
1935	Joanne Papa	-	Wilmington, DE	USA		2,965	2:41.8
1935	Tim Phipps	43		USA		2,965	2:41.8
1937	Kay Redlich	-		USA		2,955	2:42.4
1938	Angie Malloy	62	Davis, CA	USA		2,954	2:42.4
1939	Silke Staff	47		GER		2,944	2:43.0
1940	Gregory Pantin	45		TRI		2,938	2:43.3
1941	Michael Dean	57		USA		2,936	2:43.4
1942	雷公	38		CHN		2,934	2:43.5
1942	Josh Grimm	41	Freeland, MI	USA		2,934	2:43.5
1944	Claes Hansen	65	Trollhattan	SWE		2,931	2:43.7
1945	Pirkko Jokela	66		FIN		2,930	2:43.8
1946	Andrew Dya	16		KAZ		2,929	2:43.8
1947	Daphne Lee	48		SIN		2,928	2:43.9
1948	Jimbo Mason	53		USA		2,926	2:44.0
1949	Miluska Garcia-Diaz	51		USA		2,924	2:44.1
1950	Trebrena Porter	55	FL	USA	50Plus	2,923	2:44.2