Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Iain Arseneau | 36 | CAN | 4,527m | 1:46.0 | ||
| 51 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,527m | 1:46.0 |
| 53 | Loren Lamb | 27 | USA | 4,523m | 1:46.1 | ||
| 54 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 4,521m | 1:46.1 |
| 55 | Nico S | 51 | NED | 4,518m | 1:46.2 | ||
| 55 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,518m | 1:46.2 |
| 55 | Tyler Quartuccio | 33 | Colorado Springs, CO | USA | 4,518m | 1:46.2 | |
| 58 | Travis Clark | 34 | USA | 4,515m | 1:46.3 | ||
| 59 | Eric Burfeind | 27 | Jamaica Plain, MA | USA | 4,513m | 1:46.3 | |
| 60 | Brian Stueve | 37 | USA | 4,504m | 1:46.5 | ||
| 61 | Csaba Einspach | 52 | HUN | 4,501m | 1:46.6 | ||
| 61 | Jimmy Bates | 42 | USA | U.S. Marines | 4,501m | 1:46.6 | |
| 63 | Dylan James (OG) | 51 | GBR | 4,500m | 1:46.6 | ||
| 64 | Michael Chevalier | 37 | USA | 4,495m | 1:46.7 | ||
| 65 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,489m | 1:46.9 | |
| 65 | Theodoros Mastrogiannis | 46 | Athens đŹđ· | GRE | Garmin Connect | 4,489m | 1:46.9 |
| 67 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 4,486m | 1:46.9 | |
| 68 | Michael Moka | 50 | Allerød | DEN | 4,481m | 1:47.1 | |
| 69 | LJ Heron | 46 | Nottingham | GBR | 4,480m | 1:47.1 | |
| 70 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 4,479m | 1:47.1 |
| 71 | Robert Dornbrach | 43 | Berlin | GER | 4,477m | 1:47.2 | |
| 72 | Rémy Guignard | 30 | FRA | 4,474m | 1:47.2 | ||
| 73 | Maximilian Brönimann | 32 | AUT | Tullner Ruderverein | 4,469m | 1:47.4 | |
| 73 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,469m | 1:47.4 | |
| 73 | David Jones | 52 | Wrexham | GBR | 4,469m | 1:47.4 | |
| 76 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,467m | 1:47.4 | |
| 76 | Conn Jackson | 57 | Atlanta, GA | USA | Atlanta Rowing Club | 4,467m | 1:47.4 |
| 76 | Nick Gillette | 30 | USA | 4,467m | 1:47.4 | ||
| 79 | Mat Roberts | 43 | AUS | 4,466m | 1:47.4 | ||
| 80 | Ian McDougall | 38 | AUS | 4,464m | 1:47.5 | ||
| 80 | Charlie Thompson | 55 | GBR | 4,464m | 1:47.5 | ||
| 82 | Søren Damgaard | 49 | DEN | 4,463m | 1:47.5 | ||
| 83 | MichaĆ SzafraĆski | 40 | POL | 4,459m | 1:47.6 | ||
| 84 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 4,458m | 1:47.6 |
| 85 | Federico Bonalumi | 17 | USA | 4,457m | 1:47.6 | ||
| 86 | Bradley World | 46 | AUS | Matto FS | 4,456m | 1:47.7 | |
| 86 | Gary Reeves | 55 | Berkshire | GBR | 4,456m | 1:47.7 | |
| 88 | L Veltman | 36 | NED | 4,450m | 1:47.8 | ||
| 89 | Nick Hornblow | 26 | NZL | 4,449m | 1:47.8 | ||
| 90 | Jason Self | 48 | USA | 4,446m | 1:47.9 | ||
| 90 | Steves Rick | 43 | USA | 4,446m | 1:47.9 | ||
| 92 | Alistair Gillespie | 34 | AUS | 4,441m | 1:48.0 | ||
| 93 | Matze Rahn | 33 | GER | 4,440m | 1:48.1 | ||
| 94 | The Blowfish | 39 | Bristol | GBR | 4,439m | 1:48.1 | |
| 95 | Matthew Bosshard | 17 | USA | 4,438m | 1:48.1 | ||
| 96 | Al T | 37 | GER | 4,437m | 1:48.1 | ||
| 97 | Simeon Goddard | 42 | CAY | 4,435m | 1:48.2 | ||
| 98 | lee Gibson (OG) | 51 | GBR | 4,433m | 1:48.2 | ||
| 99 | Sean Beckett | 53 | Greater London | GBR | 4,429m | 1:48.3 | |
| 100 | Richard McKinney | 41 | Dublin | IRL | 4,428m | 1:48.4 |