Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Damiano Sonanini | 30 | SUI | 4,187 | 1:54.6 | ||
| 300 | Michael Taylor | 34 | AUS | 4,187 | 1:54.6 | ||
| 303 | Jason Lemire | 39 | QC | CAN | 4,186 | 1:54.6 | |
| 304 | William Fritzinger | 34 | USA | 4,185 | 1:54.6 | ||
| 305 | Michael Etlop | 71 | GER | 4,183 | 1:54.7 | ||
| 305 | David Bostwick | 51 | USA | 4,183 | 1:54.7 | ||
| 307 | Adam Karr | 49 | USA | 4,182 | 1:54.7 | ||
| 308 | Eloy Triñanes | 42 | ESP | 4,181 | 1:54.8 | ||
| 308 | Tim Brown | 58 | GBR | 4,181 | 1:54.8 | ||
| 310 | Ed Wilks | 34 | GBR | 4,179 | 1:54.8 | ||
| 311 | Patrick Haggerty | 55 | Moss Point, MS | USA | U.S. Marines | 4,178 | 1:54.8 |
| 311 | Scott Deese | 49 | USA | U.S. Navy | 4,178 | 1:54.8 | |
| 313 | andreas marxgut | 44 | Dornbirn | AUT | 4,176 | 1:54.9 | |
| 314 | DA SILVA FN | 41 | BRA | 4,175 | 1:54.9 | ||
| 314 | Massamaghan Kone | 40 | USA | 4,175 | 1:54.9 | ||
| 316 | Time Bomb | 41 | AUS | 4,173 | 1:55.0 | ||
| 316 | William McDonald | 44 | QLD | AUS | 4,173 | 1:55.0 | |
| 316 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 4,173 | 1:55.0 |
| 316 | Andreas Veensma | 59 | Heidelberg | GER | 4,173 | 1:55.0 | |
| 316 | William Sumner | 53 | TX | USA | 4,173 | 1:55.0 | |
| 321 | Ryan Hartman | 38 | Waukesha, WI | USA | 4,171 | 1:55.0 | |
| 322 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,170 | 1:55.1 | |
| 322 | Zachary Benke | 30 | WI | USA | 4,170 | 1:55.1 | |
| 322 | Paraschiva Dumitru INVICTUS GAMES | 40 | ROU | We Are Invictus | 4,170 | 1:55.1 | |
| 325 | Gene Lam | 49 | USA | 4,169 | 1:55.1 | ||
| 326 | Mark Alderson | 40 | NZL | 4,168 | 1:55.1 | ||
| 327 | Cullen Walsh | 28 | USA | 4,165 | 1:55.2 | ||
| 327 | Zach Orn | 38 | USA | 4,165 | 1:55.2 | ||
| 329 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,164 | 1:55.2 |
| 330 | ed cook | 43 | NZL | 4,163 | 1:55.3 | ||
| 330 | Andrew Cavaciuti | 49 | GBR | 4,163 | 1:55.3 | ||
| 330 | Piotr Salek | 55 | 🏴 Doncaster | GBR | 4,163 | 1:55.3 | |
| 333 | Shaun Hughes | 43 | Perth, WA | AUS | 4,162 | 1:55.3 | |
| 334 | Bill Dunkerley | 38 | GBR | 4,161 | 1:55.3 | ||
| 334 | Cory Cook | 47 | USA | 4,161 | 1:55.3 | ||
| 336 | Alberto Delgado | 30 | Menorca | ESP | 4,160 | 1:55.3 | |
| 337 | Moritz Sender | 37 | Castrop-Rauxel | GER | 4,157 | 1:55.4 | |
| 338 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,156 | 1:55.4 | |
| 339 | Alex Johnston | 50 | USA | 4,153 | 1:55.5 | ||
| 339 | George Linney | 48 | Durham, NC | USA | Furman University | 4,153 | 1:55.5 |
| 341 | Euan D | 42 | GBR | 4,152 | 1:55.6 | ||
| 341 | Chad Carr | 43 | USA | 4,152 | 1:55.6 | ||
| 343 | Duncan McAllister | 45 | VIC | AUS | 4,151 | 1:55.6 | |
| 343 | Craig Williamson | 50 | GBR | 4,151 | 1:55.6 | ||
| 345 | Ian Murphy | 38 | Corona, CA | USA | 4,150 | 1:55.6 | |
| 345 | Andreas Trzenschiok | 54 | GER | 4,150 | 1:55.6 | ||
| 345 | Stephen Riker | 40 | USA | 4,150 | 1:55.6 | ||
| 348 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,149 | 1:55.6 |
| 349 | Greg Shoup | 46 | Lancaster, CA | USA | 4,148 | 1:55.7 | |
| 349 | Niamh Fitzsimons | 29 | IRL | 4,148 | 1:55.7 |