Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 4,094m | 1:57.2 |
| 452 | Tom Baker | 37 | GBR | 4,093m | 1:57.2 | ||
| 453 | Yitz Grabie | 37 | USA | 4,092m | 1:57.3 | ||
| 453 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 4,092m | 1:57.3 | |
| 455 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,091m | 1:57.3 |
| 455 | Lane Orton | 45 | USA | 4,091m | 1:57.3 | ||
| 455 | Jens Karlmark | 44 | SWE | 4,091m | 1:57.3 | ||
| 455 | Sami Ojala | 61 | FIN | 4,091m | 1:57.3 | ||
| 459 | Paul Kowalski | 56 | AUS | 4,090m | 1:57.3 | ||
| 459 | Marco Vos | 35 | NED | 4,090m | 1:57.3 | ||
| 459 | Gilles Grün | 37 | LUX | 4,090m | 1:57.3 | ||
| 459 | Christian Grannes | 52 | NOR | 4,090m | 1:57.3 | ||
| 459 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 4,090m | 1:57.3 | |
| 464 | Kristian Sørensen | 34 | DEN | 4,089m | 1:57.3 | ||
| 464 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,089m | 1:57.3 |
| 466 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,088m | 1:57.4 |
| 467 | Mike H | 36 | USA | 4,087m | 1:57.4 | ||
| 467 | Nathan Schasse | 46 | USA | USAF Veterans | 4,087m | 1:57.4 | |
| 469 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,086m | 1:57.4 | |
| 470 | Gordon Steinke | 60 | MI | USA | 4,085m | 1:57.5 | |
| 470 | Michael Fecik | 53 | USA | 4,085m | 1:57.5 | ||
| 470 | Bram Chisholm | 35 | USA | 4,085m | 1:57.5 | ||
| 473 | Warwick Mostert | 50 | Johannesburg | RSA | 4,084m | 1:57.5 | |
| 473 | Egil Belsvik | 66 | Trondheim | NOR | 4,084m | 1:57.5 | |
| 473 | Gabriel Kleban | 13 | POL | 4,084m | 1:57.5 | ||
| 473 | Szabolcs David | 30 | HUN | 4,084m | 1:57.5 | ||
| 473 | Felix Kexel | 30 | GER | 4,084m | 1:57.5 | ||
| 478 | Anthime Demets | - | BEL | 4,083m | 1:57.5 | ||
| 478 | Nicola Catalano | 38 | ITA | 4,083m | 1:57.5 | ||
| 478 | Mark Presseau | 49 | CAN | 4,083m | 1:57.5 | ||
| 478 | Todd Leach | 52 | USA | 4,083m | 1:57.5 | ||
| 478 | Kolton Foster | 32 | USA | 4,083m | 1:57.5 | ||
| 483 | Alan Williams | 50 | Holland, MI | USA | Y Quad Cities Rowing | 4,082m | 1:57.5 |
| 484 | Richard van Doeselaar | 38 | NED | 4,081m | 1:57.6 | ||
| 485 | Jonny Campion | 32 | GBR | 4,080m | 1:57.6 | ||
| 485 | Steve Bell | 55 | GBR | 4,080m | 1:57.6 | ||
| 485 | Chris W | 36 | USA | 4,080m | 1:57.6 | ||
| 488 | Jesse Minor | 41 | USA | 4,079m | 1:57.6 | ||
| 489 | Curt Griggs | 56 | TN | USA | 4,078m | 1:57.7 | |
| 490 | Ben Schimanski | 45 | AUS | 4,077m | 1:57.7 | ||
| 490 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,077m | 1:57.7 |
| 490 | Steve Bien | 41 | USA | 4,077m | 1:57.7 | ||
| 490 | Giuseppe Di Gregorio | 52 | ITA | 4,077m | 1:57.7 | ||
| 490 | Harold Rees | 51 | Oak Park, IL | USA | 4,077m | 1:57.7 | |
| 495 | Tango Alpha | 39 | USA | 4,076m | 1:57.7 | ||
| 496 | Sebastian Sieburger | 36 | GER | 4,075m | 1:57.7 | ||
| 497 | Björn Lütjohann | 49 | GER | 4,073m | 1:57.8 | ||
| 497 | Mark Long | 48 | USA | 4,073m | 1:57.8 | ||
| 497 | Tiago Cristóvão | 41 | Lisbon | POR | 4,073m | 1:57.8 | |
| 497 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,073m | 1:57.8 |