Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marc Castro Morales	44		ESP		4,023	1:59.3
601	Martin Dam Joensen	56	Tórshavn	FRO		4,023	1:59.3
601	Thomas Legan	39		USA		4,023	1:59.3
604	Roman Sendrowski	45		GER		4,022	1:59.3
604	Steven Colford	52	Cary, NC	USA		4,022	1:59.3
606	Gareth Bryant	49		GBR	Royal Air Force (UK)	4,021	1:59.3
606	James Hintze	63	Warwick, NY	USA		4,021	1:59.3
608	Jonathan Moule	51		GBR		4,020	1:59.4
608	Matthew Murphey	33		USA		4,020	1:59.4
610	Sam Tilley	48	Ashtead	GBR		4,019	1:59.4
610	Bryan Mcmahon	38		USA		4,019	1:59.4
612	Michał Klima	49		POL	Polish Indoor Rowing Team	4,018	1:59.4
612	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	4,018	1:59.4
614	Nadejny Dochodca	60		SVK		4,017	1:59.4
614	Peyton Ouano	26		USA		4,017	1:59.4
614	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,017	1:59.4
617	Florian Oder	44		AUT		4,016	1:59.5
618	Chris Berthouil	44		BEL	Belgian Army Rowers	4,015	1:59.5
619	Graham Tooker	33		USA		4,014	1:59.5
619	Adam Womelsdorf	58		USA		4,014	1:59.5
621	Chris Day	44		CAN		4,013	1:59.6
621	Sam Varano	53		USA		4,013	1:59.6
623	Hakan Remzi	33		CYP		4,012	1:59.6
623	matthias cattrysse	36		BEL		4,012	1:59.6
623	Brian Mykietka	39		USA		4,012	1:59.6
626	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,011	1:59.6
627	Bryan Furman	36		USA		4,010	1:59.7
627	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,010	1:59.7
629	Rex Tong	50	Hong Kong	HKG		4,009	1:59.7
629	Waylon Jones	47		USA	Michigan State Police	4,009	1:59.7
631	Brian Nicholson	54	Cornwall	GBR	Royal Navy Veterans	4,008	1:59.7
631	Matt Roseland	44	AZ	USA	USAF Veterans	4,008	1:59.7
631	Costa Malekkou	57		GBR		4,008	1:59.7
631	Nick Frost	49		GBR		4,008	1:59.7
635	Ross Van Reenen	57	Hoedspruit	RSA		4,006	1:59.8
635	Sam Heatherdale	37		USA		4,006	1:59.8
637	Graham Statham	45		GBR		4,005	1:59.8
638	John Peterson	45		USA		4,003	1:59.9
638	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,003	1:59.9
640	Kai Jay Peh	-		SGP		4,002	1:59.9
640	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	4,002	1:59.9
642	Carl Dyke	42		GBR		4,001	1:59.9
642	Joe Doaks	47		CAN		4,001	1:59.9
644	Pierre T.	31		CAN		3,999	2:00.0
645	Joel Mahony	39		AUS		3,998	2:00.0
645	Troy C	35		USA		3,998	2:00.0
647	Brett Webb	57		USA		3,997	2:00.0
647	Gary Gates	33		USA		3,997	2:00.0
649	Carlo Arbitrio	57	Scilla (RC)	ITA		3,996	2:00.1
649	Thomas Schütz	38		SUI		3,996	2:00.1