Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Robert Innes	55	Hastings	GBR		4,024	1:59.2
602	Marc Castro Morales	44		ESP		4,023	1:59.3
602	Martin Dam Joensen	56	Tórshavn	FRO		4,023	1:59.3
602	Thomas Legan	39		USA		4,023	1:59.3
605	Roman Sendrowski	45		GER		4,022	1:59.3
605	Steven Colford	52		USA		4,022	1:59.3
607	Gareth Bryant	49		GBR	Royal Air Force (UK)	4,021	1:59.3
607	James Hintze	63	Warwick, NY	USA		4,021	1:59.3
609	Jonathan Moule	51		GBR		4,020	1:59.4
609	Matthew Murphey	33		USA		4,020	1:59.4
611	Sam Tilley	48	Ashtead	GBR		4,019	1:59.4
611	Bryan Mcmahon	38		USA		4,019	1:59.4
613	Michał Klima	49		POL	Polish Indoor Rowing Team	4,018	1:59.4
613	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	4,018	1:59.4
615	Nadejny Dochodca	60		SVK		4,017	1:59.4
615	Peyton Ouano	26		USA		4,017	1:59.4
615	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,017	1:59.4
618	Florian Oder	44		AUT		4,016	1:59.5
619	Chris Berthouil	44		BEL	Belgian Army Rowers	4,015	1:59.5
620	Graham Tooker	33		USA		4,014	1:59.5
620	Adam Womelsdorf	58		USA		4,014	1:59.5
622	Chris Day	44		CAN		4,013	1:59.6
622	Sam Varano	53		USA		4,013	1:59.6
624	Hakan Remzi	33		CYP		4,012	1:59.6
624	matthias cattrysse	36		BEL		4,012	1:59.6
624	Brian Mykietka	39		USA		4,012	1:59.6
627	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,011	1:59.6
628	Bryan Furman	36		USA		4,010	1:59.7
628	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,010	1:59.7
630	Rex Tong	50	Hong Kong	HKG		4,009	1:59.7
630	Waylon Jones	47		USA	Michigan State Police	4,009	1:59.7
632	Brian Nicholson	54	Cornwall	GBR	Royal Navy Veterans	4,008	1:59.7
632	Matt Roseland	44	AZ	USA	USAF Veterans	4,008	1:59.7
632	Costa Malekkou	57		GBR		4,008	1:59.7
632	Nick Frost	49		GBR		4,008	1:59.7
636	Ross Van Reenen	57	Hoedspruit	RSA		4,006	1:59.8
636	Sam Heatherdale	37		USA		4,006	1:59.8
638	Graham Statham	45		GBR		4,005	1:59.8
639	John Peterson	45		USA		4,003	1:59.9
639	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,003	1:59.9
641	Kai Jay Peh	-		SIN		4,002	1:59.9
641	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	4,002	1:59.9
643	Carl Dyke	42		GBR		4,001	1:59.9
643	Joe Doaks	47		CAN		4,001	1:59.9
645	Pierre T.	31		CAN		3,999	2:00.0
646	Joel Mahony	39		AUS		3,998	2:00.0
646	Troy C	35		USA		3,998	2:00.0
648	Brett Webb	57		USA		3,997	2:00.0
648	Gary Gates	33		USA		3,997	2:00.0
650	Carlo Arbitrio	57	Scilla (RC)	ITA		3,996	2:00.1