Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	David Green	55	Carmel, IN	USA		3,917	2:02.5
752	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	3,916	2:02.5
753	Henro Badenhorst	42		RSA		3,915	2:02.6
754	Mišo Homan	58		CRO		3,914	2:02.6
754	Davis Doherty	45		USA		3,914	2:02.6
756	Keith Tingelstad	63		USA		3,913	2:02.6
756	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		3,913	2:02.6
758	Andrea Prina	56		ITA		3,911	2:02.7
758	Harrison Mann	34		USA		3,911	2:02.7
760	Ken Light	60	Annville, PA	USA		3,910	2:02.7
761	Marcos Esteves	46		POR		3,909	2:02.7
762	Trine Poulsen	35		DEN		3,908	2:02.8
762	frank mackay	61	wormit	GBR	RowAlong	3,908	2:02.8
762	Ronan Begley	13	MD	USA		3,908	2:02.8
765	Paul Lawrence	49		AUS		3,907	2:02.8
765	António Romão	47		POR		3,907	2:02.8
765	Matt Hovsepian	35		USA		3,907	2:02.8
768	Jeff Perkins	45		USA		3,906	2:02.8
768	Ted Heyworth	43	St. Albert, AB	CAN		3,906	2:02.8
768	Zhao H	30		USA		3,906	2:02.8
771	Aida Walsh	28		USA		3,905	2:02.9
771	Chip Pearce	70		USA		3,905	2:02.9
773	Oliver Valha	35		GER		3,904	2:02.9
773	Sukie van Elk	33		BEL		3,904	2:02.9
773	Oscar Rodriguez	48		USA		3,904	2:02.9
776	Kyle Martin	48	NC	USA		3,903	2:02.9
777	Alex Davidson	33	Bremerton , WA	USA	U.S. Marines	3,901	2:03.0
778	Vakho Makarashvili	44		USA		3,900	2:03.0
779	STEVE ELLWOOD	63	Brisbane , QLD	AUS		3,899	2:03.1
779	Justin Ahlers	39		USA		3,899	2:03.1
779	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,899	2:03.1
782	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,898	2:03.1
782	Steven Jones	36		USA		3,898	2:03.1
782	Steven L	34		USA		3,898	2:03.1
785	Todd Sarver	56		USA		3,897	2:03.1
785	Robby Huthmann	51	Magdeburg	GER		3,897	2:03.1
785	Geoff vanSteenis	52		CAN		3,897	2:03.1
788	hugo safar	60		USA		3,896	2:03.2
788	Paul Taatjes	46		USA		3,896	2:03.2
788	Tyler Magee	40		USA		3,896	2:03.2
788	Ian Evans	52		USA		3,896	2:03.2
792	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,895	2:03.2
793	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,894	2:03.2
794	Michael A	43	San Francisco, CA	USA		3,893	2:03.2
794	Eric Torrence	55	Oregon	USA		3,893	2:03.2
794	Kevin Donohoe	48	Harriman , NY	USA		3,893	2:03.2
794	Thomas Lawrence	43		USA		3,893	2:03.2
798	Manuel Köller	38		GER		3,892	2:03.3
798	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	3,892	2:03.3
800	Tony Gibbs	57		NZL		3,891	2:03.3