Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Daniel Weitzner	60	Washington, DC	USA	Washington Rowing School	3,917m	2:02.5
751	David Green	55	Carmel, IN	USA		3,917m	2:02.5
753	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	3,916m	2:02.5
754	Henro Badenhorst	42		RSA		3,915m	2:02.6
755	Mišo Homan	58		CRO		3,914m	2:02.6
755	Davis Doherty	45		USA		3,914m	2:02.6
757	Keith Tingelstad	63		USA		3,913m	2:02.6
757	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		3,913m	2:02.6
759	Andrea Prina	56		ITA		3,911m	2:02.7
759	Harrison Mann	34		USA		3,911m	2:02.7
761	Ken Light	60	Annville, PA	USA		3,910m	2:02.7
762	Marcos Esteves	46		POR		3,909m	2:02.7
763	Trine Poulsen	35		DEN		3,908m	2:02.8
763	frank mackay	61	wormit	GBR	RowAlong	3,908m	2:02.8
763	Ronan Begley	13	MD	USA		3,908m	2:02.8
766	Paul Lawrence	49		AUS		3,907m	2:02.8
766	António Romão	47		POR		3,907m	2:02.8
766	Matt Hovsepian	35		USA		3,907m	2:02.8
769	Jeff Perkins	45		USA		3,906m	2:02.8
769	Ted Heyworth	43	St. Albert, AB	CAN		3,906m	2:02.8
769	Zhao H	30		USA		3,906m	2:02.8
772	Aida Walsh	28		USA		3,905m	2:02.9
772	Chip Pearce	70		USA		3,905m	2:02.9
774	Oliver Valha	35		GER		3,904m	2:02.9
774	Sukie van Elk	33		BEL		3,904m	2:02.9
774	Oscar Rodriguez	48		USA		3,904m	2:02.9
777	Kyle Martin	48	NC	USA		3,903m	2:02.9
778	Alex Davidson	33	Bremerton , WA	USA	U.S. Marines	3,901m	2:03.0
779	Vakho Makarashvili	44		USA		3,900m	2:03.0
780	STEVE ELLWOOD	63	Brisbane , QLD	AUS		3,899m	2:03.1
780	Justin Ahlers	39		USA		3,899m	2:03.1
780	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,899m	2:03.1
783	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,898m	2:03.1
783	Steven Jones	36		USA		3,898m	2:03.1
783	Steven L	34		USA		3,898m	2:03.1
786	Todd Sarver	56		USA		3,897m	2:03.1
786	Robby Huthmann	51	Magdeburg	GER		3,897m	2:03.1
786	Geoff vanSteenis	52		CAN		3,897m	2:03.1
789	hugo safar	60		USA		3,896m	2:03.2
789	Paul Taatjes	46		USA		3,896m	2:03.2
789	Tyler Magee	40		USA		3,896m	2:03.2
789	Ian Evans	52		USA		3,896m	2:03.2
793	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,895m	2:03.2
794	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,894m	2:03.2
795	Michael A	43	San Francisco, CA	USA		3,893m	2:03.2
795	Eric Torrence	55	Oregon	USA		3,893m	2:03.2
795	Kevin Donohoe	48	Harriman , NY	USA		3,893m	2:03.2
795	Thomas Lawrence	43		USA		3,893m	2:03.2
799	Manuel Köller	38		GER		3,892m	2:03.3
799	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	3,892m	2:03.3