Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Jon Regbo	47		NOR		3,834	2:05.1
902	Mike Andersen	41		USA		3,833	2:05.2
903	Marko Atelj	20		ITA		3,832	2:05.2
903	Michael Lefebvre	39	CT	USA		3,832	2:05.2
903	Damir Krstic	44	Norridge, IL	USA		3,832	2:05.2
906	Andrew Cromwell	40		AUS		3,831	2:05.2
906	Paul Brandt	61		USA		3,831	2:05.2
906	Brandon Slater	34		USA		3,831	2:05.2
906	Bill B	49		USA		3,831	2:05.2
910	David Hays	57	Minerva Park, OH	USA		3,830	2:05.3
910	Heather Cooper	31		USA		3,830	2:05.3
910	Rich D	34		USA		3,830	2:05.3
913	Tim Son	41	Seoul	KOR	RowPro Rowers	3,829	2:05.3
913	Joanna Paluch	39		POL		3,829	2:05.3
913	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,829	2:05.3
916	Robert Friedrich	45		HUN		3,828	2:05.3
916	Clemens Mertz	36		AUT		3,828	2:05.3
918	Mark Jenkins	55		GBR		3,827	2:05.4
918	Jens Böse	52		GER		3,827	2:05.4
918	Jeremy George	46		USA		3,827	2:05.4
921	Jordan Anderson	44		USA		3,824	2:05.5
921	Todd Wiseman	61	Acton , CA	USA		3,824	2:05.5
923	Braden Latter	35	Bendigo , VIC	AUS		3,822	2:05.5
923	Mike Powers	41	Falls Church, VA	USA		3,822	2:05.5
925	Paul Welford	38	Pensacola	USA		3,821	2:05.6
925	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,821	2:05.6
925	Jay Yenor	58		USA		3,821	2:05.6
928	Laura Frei	33		SUI		3,820	2:05.6
929	Peter Halliday	55		GBR		3,819	2:05.6
930	Darren Vermaas	40	Rockford, MI	USA		3,817	2:05.7
931	Damon Devine	48	CA	USA		3,816	2:05.7
932	Sebastian Lautz	33		GBR		3,815	2:05.8
932	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,815	2:05.8
934	John Glass	45		AUS		3,814	2:05.8
934	Andy Boldt	54		CAN		3,814	2:05.8
934	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,814	2:05.8
934	Gary Rains	70	Salem, OR	USA		3,814	2:05.8
934	Margaret Oliver	59	Westminster, CO	USA	Rocky Mountain Rowing Club	3,814	2:05.8
934	CARRE BRUNO	55	LANESTER	FRA		3,814	2:05.8
940	Misty Beehner	39		USA		3,813	2:05.8
941	Chris Zangmeister	52	Washington DC	USA		3,812	2:05.9
941	Pete Rosa	34	Rumson, NJ	USA		3,812	2:05.9
943	Rob Smith	57		GBR		3,811	2:05.9
944	Mara Winokur	53		USA		3,810	2:05.9
945	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,809	2:06.0
946	Lyndsey Nangle	39		GBR		3,807	2:06.0
947	Mark Randall	61	Cambridge	GBR		3,806	2:06.1
947	Rene H	38		GER		3,806	2:06.1
949	George Edmonds	25		AUS		3,805	2:06.1
950	Justin Rhoades	35		USA		3,803	2:06.2