Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mike Andersen	41		USA		3,833m	2:05.2
902	Marko Atelj	20		ITA		3,832m	2:05.2
902	Michael Lefebvre	39	CT	USA	Riverfront Recapture	3,832m	2:05.2
902	Damir Krstic	44		USA		3,832m	2:05.2
905	Andrew Cromwell	40		AUS		3,831m	2:05.2
905	Paul Brandt	61		USA		3,831m	2:05.2
905	Brandon Slater	34		USA		3,831m	2:05.2
905	Bill B	49		USA		3,831m	2:05.2
909	David Hays	57	Minerva Park, OH	USA		3,830m	2:05.3
909	Heather Cooper	31		USA		3,830m	2:05.3
909	Rich D	34		USA		3,830m	2:05.3
912	Tim Son	41	Seoul	KOR	RowPro Rowers	3,829m	2:05.3
912	Joanna Paluch	39		POL		3,829m	2:05.3
912	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,829m	2:05.3
915	Robert Friedrich	45		HUN		3,828m	2:05.3
915	Clemens Mertz	36		AUT		3,828m	2:05.3
917	Mark Jenkins	55		GBR		3,827m	2:05.4
917	Jens Böse	52		GER		3,827m	2:05.4
917	Jeremy George	46		USA		3,827m	2:05.4
920	Jordan Anderson	44		USA		3,824m	2:05.5
920	Todd Wiseman	61	Acton , CA	USA		3,824m	2:05.5
922	Braden Latter	35	Bendigo , VIC	AUS		3,822m	2:05.5
922	Mike Powers	41	Falls Church, VA	USA		3,822m	2:05.5
924	Paul Welford	38	Pensacola	USA		3,821m	2:05.6
924	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,821m	2:05.6
924	Jay Yenor	58		USA		3,821m	2:05.6
927	Laura Frei	33		SUI		3,820m	2:05.6
928	Peter Halliday	55		GBR		3,819m	2:05.6
929	Darren Vermaas	40	Rockford, MI	USA		3,817m	2:05.7
930	Damon Devine	48	CA	USA		3,816m	2:05.7
931	Sebastian Lautz	33		GBR		3,815m	2:05.8
931	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,815m	2:05.8
933	John Glass	45		AUS		3,814m	2:05.8
933	CARRE BRUNO	55	LANESTER	FRA		3,814m	2:05.8
933	Andy Boldt	54		CAN		3,814m	2:05.8
933	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,814m	2:05.8
933	Gary Rains	70	Salem, OR	USA		3,814m	2:05.8
933	Margaret Oliver	59	Westminster, CO	USA	Rocky Mountain Rowing Club	3,814m	2:05.8
939	Misty Sanders	39		USA		3,813m	2:05.8
940	Chris Zangmeister	52	Washington DC	USA		3,812m	2:05.9
940	Pete Rosa	34	Rumson, NJ	USA		3,812m	2:05.9
942	Rob Smith	57		GBR		3,811m	2:05.9
943	Mara Winokur	53		USA		3,810m	2:05.9
944	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,809m	2:06.0
945	Lyndsey Nangle	39		GBR		3,807m	2:06.0
946	Mark Randall	61	Cambridge	GBR		3,806m	2:06.1
946	Rene H	38		GER		3,806m	2:06.1
948	George Edmonds	25		AUS		3,805m	2:06.1
949	Justin Rhoades	35		USA		3,803m	2:06.2
949	Michael Newton	32	Holmen, WI	USA		3,803m	2:06.2