Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Scott Lamb	51		USA		4,052	1:58.4
552	Toby Hopkins	38	Newbury	GBR		4,051	1:58.4
553	Anthony Winter	45		AUS		4,050	1:58.5
554	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,049	1:58.5
554	Mary Albert	31		USA		4,049	1:58.5
556	N F	50		AUS		4,048	1:58.5
556	Jem Tucker	32		GBR	Padstow Rowing Club	4,048	1:58.5
556	Martin Größ	48		GER		4,048	1:58.5
556	Jan Zenkner	30		USA		4,048	1:58.5
560	Martin Oakden	41		GBR		4,047	1:58.6
560	Silvester Wijnia	49		NED		4,047	1:58.6
562	Mike Kourakis	55		AUS		4,046	1:58.6
562	William Veguilla	51		PUR		4,046	1:58.6
562	Gatson Cunningham	48		GER		4,046	1:58.6
565	Kyle Fredrickson	38		USA		4,045	1:58.6
566	Andrew Todd	49	VIC	AUS		4,044	1:58.6
566	Larry Kessler	42		USA		4,044	1:58.6
566	Dieter Schmidt	59		GER		4,044	1:58.6
569	Yuri Bianchini	39		ITA		4,042	1:58.7
570	Marcos Gutierrez	39		CAN		4,040	1:58.8
570	Daniel Maw	43		GBR		4,040	1:58.8
572	Tomasz Calczynski	41		POL		4,039	1:58.8
572	Gerald E. Finken	65	Fargo, ND	USA		4,039	1:58.8
574	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	4,038	1:58.8
574	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,038	1:58.8
574	Richard Moss	47		GBR		4,038	1:58.8
574	Kyle Fields	36		USA	US Army	4,038	1:58.8
578	Ken Martin	50	NSW	AUS	Australian Army	4,036	1:58.9
578	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
580	Edwin Langendoen	50		NED		4,034	1:58.9
581	John Kumm	57	Clarkston, WA	USA		4,033	1:59.0
581	Patryk Mazur	43	Grodzisk Mazowiecki	POL		4,033	1:59.0
583	Gareth Saunders	44		GBR	RAF REGIMENT	4,032	1:59.0
583	Eric Peterson	54	Golden Valley, MN	USA		4,032	1:59.0
585	Jason Gentry	45		USA		4,031	1:59.0
586	Micha Vosse	30		GER		4,030	1:59.1
587	Edmilson Rosindo	45		BRA		4,029	1:59.1
587	Ray O’Hara	38		IRL		4,029	1:59.1
587	Sergei Troshin	48		AIN		4,029	1:59.1
587	Felipe Rodrigues	42	Abu Dhabi	UAE		4,029	1:59.1
587	Jurgen Van de rijdt	43	meppel	NED	HRV de Compagnie, Hoogeveen	4,029	1:59.1
592	Zoltán Kálmán	37		HUN		4,027	1:59.1
592	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	4,027	1:59.1
594	Martin .	49		SLO		4,026	1:59.2
594	Anthony MInero	53		USA	Row House Granada Hills	4,026	1:59.2
594	Sascha Rupprecht	37		GER		4,026	1:59.2
597	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,025	1:59.2
597	Steve McKelvie	56	Trowbridge	GBR	British Forces Veterans	4,025	1:59.2
597	Luca Mattavelli	45		ITA		4,025	1:59.2
600	Steve Gilfedder	57		GBR		4,024	1:59.2