Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jon HB | 57 | GBR | 4,120m | 1:56.5 | ||
| 400 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,120m | 1:56.5 | |
| 400 | Andrew Farrugia | 45 | GBR | 4,120m | 1:56.5 | ||
| 400 | Dusty Larkin | 38 | IRL | 4,120m | 1:56.5 | ||
| 405 | Steve Evans | 51 | GBR | 4,119m | 1:56.5 | ||
| 406 | Peter Fawkes | 55 | GBR | 4,118m | 1:56.5 | ||
| 406 | Kip Staton | 33 | USA | 4,118m | 1:56.5 | ||
| 408 | Luke Ontiveros | 62 | CA | USA | 4,117m | 1:56.5 | |
| 408 | Tomasz Lapan | 49 | Świdnik | POL | 4,117m | 1:56.5 | |
| 410 | Adam Savory | 39 | GBR | 4,116m | 1:56.6 | ||
| 410 | Jessica Blair | 33 | OH | USA | 4,116m | 1:56.6 | |
| 410 | Jorge Benavides | 33 | Monterrey | MEX | 4,116m | 1:56.6 | |
| 413 | Tom Sanft | 34 | Melbourne, VIC | AUS | 4,114m | 1:56.6 | |
| 413 | Anthony Cullen | 47 | AUS | 4,114m | 1:56.6 | ||
| 413 | Robbert Kuijer | 42 | NED | 4,114m | 1:56.6 | ||
| 416 | Mark Lobbezoo | 61 | MI | USA | 4,113m | 1:56.7 | |
| 416 | Matthew Greenberg | 49 | IL | USA | 4,113m | 1:56.7 | |
| 418 | 진훈 김 | 39 | KOR | 4,112m | 1:56.7 | ||
| 418 | Aidan Morris | 62 | Schull, Cork | IRL | 4,112m | 1:56.7 | |
| 420 | Hans Svensson | 68 | USA | 4,111m | 1:56.7 | ||
| 420 | Thomas Krause | 37 | USA | 4,111m | 1:56.7 | ||
| 422 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,109m | 1:56.8 |
| 423 | Raidel Hernandez | 55 | CAN | 4,107m | 1:56.8 | ||
| 423 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,107m | 1:56.8 |
| 425 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 4,106m | 1:56.9 | |
| 426 | Adam Whitlock | 41 | GBR | 4,105m | 1:56.9 | ||
| 426 | Tom Powell | 46 | GBR | 4,105m | 1:56.9 | ||
| 426 | Timo Schmidt | 34 | GER | 4,105m | 1:56.9 | ||
| 426 | Daniel Lahana | 33 | USA | 4,105m | 1:56.9 | ||
| 430 | Tomas Erlandsson | 65 | Gotland | SWE | Rowfit | 4,104m | 1:56.9 |
| 430 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 4,104m | 1:56.9 | |
| 432 | Matt Allyn | 47 | USA | 4,103m | 1:56.9 | ||
| 432 | Keith Norman | 67 | East Yorks | GBR | 4,103m | 1:56.9 | |
| 432 | Patrick Snyder | 32 | USA | 4,103m | 1:56.9 | ||
| 432 | Paweł LIPIŃSKI | 40 | POL | 4,103m | 1:56.9 | ||
| 432 | Jeffrey Cain | 58 | USA | 4,103m | 1:56.9 | ||
| 437 | Guy Bailey | 57 | Perth, WA | AUS | 4,102m | 1:57.0 | |
| 438 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,101m | 1:57.0 | |
| 438 | Jeff Dermody | 49 | USA | 4,101m | 1:57.0 | ||
| 438 | Jonathan Holmgren | 31 | USA | 4,101m | 1:57.0 | ||
| 441 | Eivind Langfjord | 60 | NOR | 4,100m | 1:57.0 | ||
| 442 | Jóhannes Ólason Johannessen | 46 | FRO | 4,099m | 1:57.1 | ||
| 442 | Kenneth Bower | 40 | USA | 4,099m | 1:57.1 | ||
| 442 | George Knight | 70 | LAT | 4,099m | 1:57.1 | ||
| 442 | Margaret Kranenburg | 40 | CAN | 4,099m | 1:57.1 | ||
| 446 | James Stevens | 38 | GBR | 4,098m | 1:57.1 | ||
| 446 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,098m | 1:57.1 |
| 448 | Joe Ramos | 61 | USA | 4,096m | 1:57.1 | ||
| 449 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,095m | 1:57.2 | |
| 449 | Brendan Tullson | 32 | USA | 4,095m | 1:57.2 |