Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,120 | 1:56.5 | |
| 399 | Andrew Farrugia | 45 | GBR | 4,120 | 1:56.5 | ||
| 399 | Dusty Larkin | 38 | IRL | 4,120 | 1:56.5 | ||
| 404 | Steve Evans | 51 | Cowbridge, Cymru | GBR | 4,119 | 1:56.5 | |
| 405 | Peter Fawkes | 55 | GBR | 4,118 | 1:56.5 | ||
| 405 | Kip Staton | 33 | USA | 4,118 | 1:56.5 | ||
| 407 | Luke Ontiveros | 62 | CA | USA | 4,117 | 1:56.5 | |
| 407 | Tomasz Łapan | 49 | Świdnik | POL | 4,117 | 1:56.5 | |
| 409 | Adam Savory | 39 | GBR | 4,116 | 1:56.6 | ||
| 409 | Jessica Blair | 33 | VA | USA | 4,116 | 1:56.6 | |
| 409 | Jorge Benavides | 33 | Monterrey | MEX | 4,116 | 1:56.6 | |
| 412 | Tom Sanft | 34 | Melbourne, VIC | AUS | 4,114 | 1:56.6 | |
| 412 | Anthony Cullen | 47 | AUS | 4,114 | 1:56.6 | ||
| 412 | Robbert Kuijer | 42 | NED | 4,114 | 1:56.6 | ||
| 415 | Mark Lobbezoo | 61 | MI | USA | 4,113 | 1:56.7 | |
| 415 | Matthew Greenberg | 49 | IL | USA | 4,113 | 1:56.7 | |
| 417 | 진훈 김 | 39 | KOR | 4,112 | 1:56.7 | ||
| 417 | Aidan Morris | 62 | Schull, Cork | IRL | 4,112 | 1:56.7 | |
| 419 | Hans Svensson | 68 | USA | 4,111 | 1:56.7 | ||
| 419 | Thomas Krause | 37 | USA | 4,111 | 1:56.7 | ||
| 421 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,109 | 1:56.8 |
| 422 | Raidel Hernandez | 55 | CAN | 4,107 | 1:56.8 | ||
| 422 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,107 | 1:56.8 |
| 424 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 4,106 | 1:56.9 | |
| 425 | Adam Whitlock | 41 | GBR | 4,105 | 1:56.9 | ||
| 425 | Tom Powell | 46 | GBR | 4,105 | 1:56.9 | ||
| 425 | Timo Schmidt | 34 | GER | 4,105 | 1:56.9 | ||
| 425 | Daniel Lahana | 33 | USA | 4,105 | 1:56.9 | ||
| 429 | Tomas Erlandsson | 65 | Gotland | SWE | Rowfit | 4,104 | 1:56.9 |
| 429 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 4,104 | 1:56.9 | |
| 431 | Matt Allyn | 47 | USA | 4,103 | 1:56.9 | ||
| 431 | Keith Norman | 67 | East Yorks | GBR | 4,103 | 1:56.9 | |
| 431 | Patrick Snyder | 32 | USA | 4,103 | 1:56.9 | ||
| 431 | Paweł LIPIŃSKI | 40 | POL | 4,103 | 1:56.9 | ||
| 431 | Jeffrey Cain | 58 | USA | 4,103 | 1:56.9 | ||
| 436 | Guy Bailey | 57 | Perth, WA | AUS | 4,102 | 1:57.0 | |
| 437 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,101 | 1:57.0 | |
| 437 | Jeff Dermody | 49 | USA | 4,101 | 1:57.0 | ||
| 437 | Jonathan Holmgren | 31 | USA | 4,101 | 1:57.0 | ||
| 440 | Eivind Langfjord | 60 | NOR | 4,100 | 1:57.0 | ||
| 441 | Jóhannes Ólason Johannessen | 46 | FRO | 4,099 | 1:57.1 | ||
| 441 | Kenneth Bower | 40 | USA | 4,099 | 1:57.1 | ||
| 441 | George Knight | 70 | USA | 4,099 | 1:57.1 | ||
| 441 | Margaret Kranenburg | 40 | CAN | 4,099 | 1:57.1 | ||
| 445 | James Stevens | 38 | GBR | 4,098 | 1:57.1 | ||
| 445 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,098 | 1:57.1 |
| 447 | Joe Ramos | 61 | USA | 4,096 | 1:57.1 | ||
| 448 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,095 | 1:57.2 | |
| 448 | Brendan Tullson | 32 | USA | 4,095 | 1:57.2 | ||
| 450 | Dairus Barnes | 37 | Southern Pines, NC | USA | U.S. Army | 4,094 | 1:57.2 |