Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
399 Hašaj Goran 44 SLO 4,120 1:56.5
399 Andrew Farrugia 45 GBR 4,120 1:56.5
399 Dusty Larkin 38 IRL 4,120 1:56.5
404 Steve Evans 51 GBR 4,119 1:56.5
405 Peter Fawkes 55 GBR 4,118 1:56.5
405 Kip Staton 33 USA 4,118 1:56.5
407 Luke Ontiveros 62 USA 4,117 1:56.5
407 Tomasz Łapan 49 POL 4,117 1:56.5
409 Adam Savory 39 GBR 4,116 1:56.6
409 Jessica Blair 33 USA 4,116 1:56.6
409 Jorge Benavides 33 MEX 4,116 1:56.6
412 Tom Sanft 34 AUS 4,114 1:56.6
412 Anthony Cullen 47 AUS 4,114 1:56.6
412 Robbert Kuijer 42 NED 4,114 1:56.6
415 Mark Lobbezoo 61 USA 4,113 1:56.7
415 Matthew Greenberg 49 USA 4,113 1:56.7
417 진훈 김 39 KOR 4,112 1:56.7
417 Aidan Morris 62 IRL 4,112 1:56.7
419 Hans Svensson 68 USA 4,111 1:56.7
419 Thomas Krause 37 USA 4,111 1:56.7
421 Mark Jeffries 56 GBR 4,109 1:56.8
422 Raidel Hernandez 55 CAN 4,107 1:56.8
422 Brian McLaughlin 54 USA 4,107 1:56.8
424 Carsten Bidinger 49 GER 4,106 1:56.9
425 Adam Whitlock 41 GBR 4,105 1:56.9
425 Tom Powell 46 GBR 4,105 1:56.9
425 Timo Schmidt 34 GER 4,105 1:56.9
425 Daniel Lahana 33 USA 4,105 1:56.9
429 Tomas Erlandsson 65 SWE 4,104 1:56.9
429 Nich Holston 59 USA 4,104 1:56.9
431 Matt Allyn 47 USA 4,103 1:56.9
431 Keith Norman 67 GBR 4,103 1:56.9
431 Patrick Snyder 32 USA 4,103 1:56.9
431 Paweł LIPIŃSKI 40 POL 4,103 1:56.9
431 Jeffrey Cain 58 USA 4,103 1:56.9
436 Guy Bailey 57 AUS 4,102 1:57.0
437 Murray McKenzie 69 CAN 4,101 1:57.0
437 Jeff Dermody 49 USA 4,101 1:57.0
437 Jonathan Holmgren 31 USA 4,101 1:57.0
440 Eivind Langfjord 60 NOR 4,100 1:57.0
441 Jóhannes Ólason Johannessen 46 FRO 4,099 1:57.1
441 Kenneth Bower 40 USA 4,099 1:57.1
441 George Knight 70 USA 4,099 1:57.1
441 Margaret Kranenburg 40 CAN 4,099 1:57.1
445 James Stevens 38 GBR 4,098 1:57.1
445 Thierry SCIACCA - AVIRON DE HAUTE CORSE 58 FRA 4,098 1:57.1
447 Joe Ramos 61 USA 4,096 1:57.1
448 Brandon Hua 26 USA 4,095 1:57.2
448 Brendan Tullson 32 USA 4,095 1:57.2
450 Dairus Barnes 37 USA 4,094 1:57.2