Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Compton | 39 | SW VA | USA | 4,223m | 1:53.6 | |
| 251 | Bill Monger | 52 | USA | 4,223m | 1:53.6 | ||
| 253 | William Blair | 36 | Irwin, PA | USA | 4,222m | 1:53.6 | |
| 254 | Petr Altman | 43 | CZE | 4,221m | 1:53.7 | ||
| 255 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,220m | 1:53.7 | |
| 255 | Dmitry Bukharov | 53 | UNAFF | 4,220m | 1:53.7 | ||
| 255 | Håvard Haarstad | 42 | NOR | 4,220m | 1:53.7 | ||
| 258 | Jo Butterfill | 49 | GBR | British Army | 4,219m | 1:53.7 | |
| 258 | Gerrit Schlagowsky | 49 | Heidelberg | GER | 4,219m | 1:53.7 | |
| 258 | Czarek L | 42 | IRL | 4,219m | 1:53.7 | ||
| 261 | Kendall Fogle | 41 | USA | 4,217m | 1:53.8 | ||
| 262 | B Ashdown | 51 | GBR | 4,215m | 1:53.8 | ||
| 262 | Simon Bolton | 59 | GBR | 4,215m | 1:53.8 | ||
| 262 | Mathias CUSSET | 27 | FRA | 4,215m | 1:53.8 | ||
| 265 | Péter Krénusz | 52 | Budapest | HUN | 4,214m | 1:53.9 | |
| 266 | Dariusz Słomka | 46 | Włocławek | POL | Polish Indoor Rowing Team | 4,213m | 1:53.9 |
| 267 | Shane Carroll | 47 | IRL | 4,212m | 1:53.9 | ||
| 268 | Rishi Singh | 42 | Montgomery, NJ | USA | 4,211m | 1:53.9 | |
| 268 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,211m | 1:53.9 | |
| 268 | Jonathan Fox | 42 | WA | USA | 4,211m | 1:53.9 | |
| 271 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 4,210m | 1:54.0 | |
| 272 | Thomas Burgat | 40 | CAN | 4,209m | 1:54.0 | ||
| 273 | Eike Behrens | 34 | GER | 4,208m | 1:54.0 | ||
| 274 | Billy Cooley | 55 | USA | 4,207m | 1:54.0 | ||
| 275 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,206m | 1:54.1 |
| 275 | Mark Rutten | 45 | CAN | 4,206m | 1:54.1 | ||
| 277 | Rafael Ferreira | 54 | POR | 4,203m | 1:54.2 | ||
| 278 | Kieran Moncrieff | 38 | GBR | 4,202m | 1:54.2 | ||
| 278 | Matt Hickman | 48 | GA | USA | 4,202m | 1:54.2 | |
| 280 | Todd Car | - | USA | 4,201m | 1:54.2 | ||
| 280 | Waylon Petty | 43 | USA | 4,201m | 1:54.2 | ||
| 280 | Craig Kartes | 61 | Kirkland , WA | USA | 4,201m | 1:54.2 | |
| 283 | Jean-Pierre Joinel | 44 | Grenade Sur Garonne | FRA | 4,200m | 1:54.2 | |
| 284 | Marek L | 36 | POL | 4,199m | 1:54.3 | ||
| 285 | Rob Cook | 35 | USA | 4,197m | 1:54.3 | ||
| 285 | Don Appleman | 53 | TX | USA | 4,197m | 1:54.3 | |
| 287 | Michael Mainz | 46 | DEN | 4,195m | 1:54.4 | ||
| 287 | Maurits Kraft | 30 | GER | 4,195m | 1:54.4 | ||
| 287 | Erik Janssen | 56 | Lummen | BEL | 4,195m | 1:54.4 | |
| 290 | Gregory McManus | 32 | USA | 4,192m | 1:54.5 | ||
| 291 | Callum Smith | 43 | AUS | 4,191m | 1:54.5 | ||
| 291 | Gabor Toth | 38 | HUN | 4,191m | 1:54.5 | ||
| 291 | lewis jones | 55 | USA | 4,191m | 1:54.5 | ||
| 294 | Phillip Hofmann | 32 | ND | USA | 4,190m | 1:54.5 | |
| 295 | David Wilkins | 67 | Warfield | GBR | 4,189m | 1:54.5 | |
| 295 | Brian Mooney | 37 | USA | 4,189m | 1:54.5 | ||
| 297 | Paul Melstrom | 53 | Tana | USA | 4,188m | 1:54.6 | |
| 297 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 4,188m | 1:54.6 |
| 297 | Sean K | 50 | CAN | 4,188m | 1:54.6 | ||
| 300 | Julien Stuyck | 40 | FRA | 4,187m | 1:54.6 |