Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Bill Monger | 52 | USA | 4,223 | 1:53.6 | ||
| 252 | William Blair | 36 | Irwin, PA | USA | 4,222 | 1:53.6 | |
| 253 | Petr Altman | 43 | CZE | 4,221 | 1:53.7 | ||
| 254 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,220 | 1:53.7 | |
| 254 | Dmitry Bukharov | 53 | AIN | 4,220 | 1:53.7 | ||
| 254 | Håvard Haarstad | 42 | NOR | 4,220 | 1:53.7 | ||
| 257 | Jo Butterfill | 49 | GBR | British Army | 4,219 | 1:53.7 | |
| 257 | Gerrit Schlagowsky | 49 | Heidelberg | GER | 4,219 | 1:53.7 | |
| 257 | Czarek L | 42 | IRL | 4,219 | 1:53.7 | ||
| 260 | Kendall Fogle | 41 | USA | 4,217 | 1:53.8 | ||
| 261 | B Ashdown | 51 | GBR | 4,215 | 1:53.8 | ||
| 261 | Simon Bolton | 59 | GBR | 4,215 | 1:53.8 | ||
| 261 | Mathias CUSSET | 27 | FRA | 4,215 | 1:53.8 | ||
| 264 | Péter Krénusz | 52 | Budapest | HUN | 4,214 | 1:53.9 | |
| 265 | Dariusz Słomka | 46 | Włocławek | POL | Polish Indoor Rowing Team | 4,213 | 1:53.9 |
| 266 | Shane Carroll | 47 | IRL | 4,212 | 1:53.9 | ||
| 267 | Rishi Singh | 42 | Montgomery, NJ | USA | 4,211 | 1:53.9 | |
| 267 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,211 | 1:53.9 | |
| 267 | Jonathan Fox | 42 | WA | USA | 4,211 | 1:53.9 | |
| 270 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 4,210 | 1:54.0 | |
| 271 | Thomas Burgat | 40 | CAN | 4,209 | 1:54.0 | ||
| 272 | Eike Behrens | 34 | GER | 4,208 | 1:54.0 | ||
| 273 | Billy Cooley | 55 | USA | 4,207 | 1:54.0 | ||
| 274 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,206 | 1:54.1 |
| 274 | Mark Rutten | 45 | CAN | 4,206 | 1:54.1 | ||
| 276 | Rafael Ferreira | 54 | POR | 4,203 | 1:54.2 | ||
| 277 | Kieran Moncrieff | 38 | GBR | 4,202 | 1:54.2 | ||
| 277 | Matt Hickman | 48 | GA | USA | 4,202 | 1:54.2 | |
| 279 | Todd Car | - | USA | 4,201 | 1:54.2 | ||
| 279 | Waylon Petty | 43 | USA | 4,201 | 1:54.2 | ||
| 279 | Craig Kartes | 61 | Kirkland , WA | USA | 4,201 | 1:54.2 | |
| 282 | Jean-Pierre Joinel | 44 | Grenade Sur Garonne | FRA | 4,200 | 1:54.2 | |
| 283 | Marek L | 36 | POL | 4,199 | 1:54.3 | ||
| 284 | Rob Cook | 35 | USA | 4,197 | 1:54.3 | ||
| 284 | Don Appleman | 53 | TX | USA | 4,197 | 1:54.3 | |
| 286 | Michael Mainz | 46 | DEN | 4,195 | 1:54.4 | ||
| 286 | Maurits Kraft | 30 | GER | 4,195 | 1:54.4 | ||
| 286 | Erik Janssen | 56 | Lummen | BEL | 4,195 | 1:54.4 | |
| 289 | Gregory McManus | 32 | USA | 4,192 | 1:54.5 | ||
| 290 | Callum Smith | 43 | AUS | 4,191 | 1:54.5 | ||
| 290 | Gabor Toth | 38 | HUN | 4,191 | 1:54.5 | ||
| 290 | lewis jones | 55 | USA | 4,191 | 1:54.5 | ||
| 293 | Phillip Hofmann | 32 | ND | USA | 4,190 | 1:54.5 | |
| 294 | David Wilkins | 67 | Warfield | GBR | 4,189 | 1:54.5 | |
| 294 | Brian Mooney | 37 | USA | 4,189 | 1:54.5 | ||
| 296 | Paul Melstrom | 53 | Tana | USA | 4,188 | 1:54.6 | |
| 296 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 4,188 | 1:54.6 |
| 296 | S Burlington | 50 | CAN | 4,188 | 1:54.6 | ||
| 299 | Julien Stuyck | 40 | FRA | 4,187 | 1:54.6 | ||
| 299 | Damiano Sonanini | 30 | SUI | 4,187 | 1:54.6 |