Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Jennings	41		AUS		4,426	1:48.4
102	Zachary Thibodaux	29		USA	U.S. Army	4,423	1:48.5
103	Søren Bernburg	52		DEN		4,421	1:48.5
103	Rick Larson	38	FL	USA		4,421	1:48.5
105	chris thomas	22	York	GBR		4,420	1:48.5
105	Phil Haskew	39		GBR		4,420	1:48.5
107	Fernando Alves	54	Lisboa	POR		4,419	1:48.6
108	Justin Hirsch	39		USA		4,416	1:48.6
109	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,415	1:48.7
110	Brodrick Hirai	31		USA		4,414	1:48.7
111	yuto kono	32	Tokyo	JPN		4,404	1:48.9
112	Jeppe Iversen	41		DEN		4,402	1:49.0
113	Maxim Orlov	37		USA		4,398	1:49.1
114	Alex Chaux	55	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,395	1:49.2
115	Kevin Powers	39		USA	Havoc City Fitness	4,392	1:49.2
116	Jacques Bondetti	41	SAINT ETIENNE	FRA		4,391	1:49.3
116	Magnus Nyman	51	Uppsala	SWE		4,391	1:49.3
116	Gruffalo Crumble	35	VA	USA		4,391	1:49.3
119	Todd Hawker	48	Colorado Springs, CO	USA		4,390	1:49.3
120	Derek Offman	43		USA		4,388	1:49.3
121	Jacques Müller	50	Basel	SUI		4,387	1:49.4
122	Tom Dwyer	38		USA		4,383	1:49.5
123	Lars Fredrik A.Bråthen	44	Asker	NOR		4,381	1:49.5
124	Eric Anderson	36		USA		4,380	1:49.5
125	Peter Follmer	35	Clackamas, OR	USA		4,379	1:49.6
126	Brad Walcher	29		USA		4,376	1:49.6
127	Noel O'Neill	45		IRL		4,373	1:49.7
128	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,370	1:49.8
129	Robert Böcker	41	Mettingen	GER		4,367	1:49.9
129	Brian Kennedy	39		NED		4,367	1:49.9
129	Jon Gaudio	58	Mystic, CT	USA		4,367	1:49.9
132	Mark Livingstone	49	Sydney, NSW	AUS		4,366	1:49.9
133	Ryne Holliday	44		USA		4,362	1:50.0
134	David Tarnogrocki	32		GER		4,361	1:50.0
135	SHU Hamada	47		JPN		4,359	1:50.1
135	David García Jaime	45	Málaga	ESP		4,359	1:50.1
137	Mark Heritage	47		GBR		4,357	1:50.1
138	James Burgess	53		GBR		4,356	1:50.1
139	Søren Andersen	59	Svendborg	DEN	Svendborg RoKlub	4,355	1:50.2
139	Thibault B	40		FRA		4,355	1:50.2
141	Brent Godek	49		USA		4,354	1:50.2
142	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	4,351	1:50.3
143	Twan Bakker	34		NED		4,350	1:50.3
143	Ross Walton	43	Sidmouth	GBR	Sidmouth Cornish pilot gig rowing club	4,350	1:50.3
143	Jon Fletcher	44		USA		4,350	1:50.3
143	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	4,350	1:50.3
143	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	4,350	1:50.3
143	Ricky Redus	31		USA		4,350	1:50.3
149	Peter Stanners	39		DEN	Arca - Denmark	4,349	1:50.3
150	Ted Dongelmans	49		CAN		4,347	1:50.4