Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Ackman	36		USA		4,427m	1:48.4
102	Mark Jennings	41		AUS		4,426m	1:48.4
103	Zachary Thibodaux	29		USA		4,423m	1:48.5
104	Søren Bernburg	52		DEN		4,421m	1:48.5
104	Rick Larson	38	FL	USA		4,421m	1:48.5
106	chris thomas	22	York	GBR		4,420m	1:48.5
106	Phil Haskew	39		GBR		4,420m	1:48.5
108	Fernando Alves	54	Lisboa	POR		4,419m	1:48.6
109	Justin Hirsch	39		USA		4,416m	1:48.6
110	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,415m	1:48.7
111	Brodrick Hirai	31		USA		4,414m	1:48.7
112	yuto kono	32	Tokyo	JPN		4,404m	1:48.9
113	Jeppe Iversen	41		DEN		4,402m	1:49.0
114	Maxim Orlov	37		USA		4,398m	1:49.1
115	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,395m	1:49.2
116	Kevin Powers	39		USA	CrossFit Mastodon	4,392m	1:49.2
117	Jacques Bondetti	41	SAINT ETIENNE	FRA		4,391m	1:49.3
117	Magnus Nyman	51	Uppsala	SWE		4,391m	1:49.3
117	Gruffalo Crumble	35	VA	USA		4,391m	1:49.3
120	Todd Hawker	48		USA		4,390m	1:49.3
121	Derek Offman	43		USA		4,388m	1:49.3
122	Jacques Müller	50	Basel	SUI		4,387m	1:49.4
123	Tom Dwyer	38		USA		4,383m	1:49.5
124	Lars Fredrik A.Bråthen	44	Asker	NOR		4,381m	1:49.5
125	Eric Anderson	36		USA		4,380m	1:49.5
126	Peter Follmer	35	Clackamas, OR	USA		4,379m	1:49.6
127	Brad Walcher	29		USA		4,376m	1:49.6
128	Noel O'Neill	45		IRL		4,373m	1:49.7
129	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,370m	1:49.8
130	Robert Böcker	41	Mettingen	GER		4,367m	1:49.9
130	Brian Kennedy	39		NED		4,367m	1:49.9
130	Jon Gaudio	58	Mystic, CT	USA		4,367m	1:49.9
133	Mark Livingstone	49	Sydney, NSW	AUS		4,366m	1:49.9
134	Ryne Holliday	44		USA		4,362m	1:50.0
135	David Tarnogrocki	32		GER		4,361m	1:50.0
136	SHU Hamada	47		JPN		4,359m	1:50.1
136	David García Jaime	45	Málaga	ESP		4,359m	1:50.1
138	Mark Heritage	47		GBR		4,357m	1:50.1
139	James Burgess	53		GBR		4,356m	1:50.1
140	Søren Andersen	59	Svendborg	DEN	Svendborg RoKlub	4,355m	1:50.2
140	Thibault B	40		FRA		4,355m	1:50.2
142	Brent Godek	49		USA		4,354m	1:50.2
143	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	4,351m	1:50.3
144	Twan Bakker	34		NED		4,350m	1:50.3
144	Ross Walton	43	Sidmouth	GBR		4,350m	1:50.3
144	Jon Fletcher	44		USA		4,350m	1:50.3
144	Gregg Shapiro	57		USA	Cambridge Boat Club	4,350m	1:50.3
144	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	4,350m	1:50.3
144	Ricky Redus	31		USA		4,350m	1:50.3
150	Peter Stanners	39		DEN	Arca - Denmark	4,349m	1:50.3