Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Åge Vebostad | 52 | NOR | 4,148m | 1:55.7 | ||
| 352 | Hannes Unger | 37 | AUT | 4,147m | 1:55.7 | ||
| 353 | Glenn Maerevoet | 38 | BEL | 4,146m | 1:55.7 | ||
| 354 | Garreth Jones | 39 | Nottingham | GBR | 4,145m | 1:55.8 | |
| 354 | Marcel Schwentker | 34 | GER | 4,145m | 1:55.8 | ||
| 354 | Josh Abell | 35 | USA | 4,145m | 1:55.8 | ||
| 354 | Steve Rocha | 63 | Modesto, CA | USA | 4,145m | 1:55.8 | |
| 358 | Göran Sbiegay | 52 | GER | 4,143m | 1:55.8 | ||
| 358 | David Vanderkloot | 28 | USA | 4,143m | 1:55.8 | ||
| 360 | Malte Mensching | 31 | GER | 4,142m | 1:55.8 | ||
| 361 | Jacob Gleason | 32 | USA | 4,141m | 1:55.9 | ||
| 362 | Yigit Guven | 36 | TUR | 4,140m | 1:55.9 | ||
| 362 | Jurgen Klopp | 24 | GBR | 4,140m | 1:55.9 | ||
| 362 | Stiig Søvang | 57 | DEN | 4,140m | 1:55.9 | ||
| 365 | Mark Jones | 47 | GBR | 4,139m | 1:55.9 | ||
| 366 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,138m | 1:55.9 | |
| 367 | Hajun Kim | 37 | KOR | 4,137m | 1:56.0 | ||
| 367 | John Roach | 57 | USA | 4,137m | 1:56.0 | ||
| 367 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,137m | 1:56.0 | |
| 367 | Gerhard Becker | 56 | Weinheim | GER | 4,137m | 1:56.0 | |
| 367 | Jan Segner | 42 | GER | 4,137m | 1:56.0 | ||
| 367 | Brett Podolak | 32 | USA | 4,137m | 1:56.0 | ||
| 367 | Mario Pavanini | 30 | Venice | ITA | 4,137m | 1:56.0 | |
| 374 | David Teugels | 34 | BEL | 4,136m | 1:56.0 | ||
| 375 | Mark Watts | 58 | Swansea | GBR | 4,135m | 1:56.0 | |
| 375 | Eric Birkeland | 46 | SD | USA | 4,135m | 1:56.0 | |
| 377 | Todd Kamrud | 53 | USA | 4,134m | 1:56.1 | ||
| 378 | Eric Pavy | 49 | FRA | 4,133m | 1:56.1 | ||
| 378 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 4,133m | 1:56.1 |
| 380 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,132m | 1:56.1 |
| 381 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,131m | 1:56.1 | |
| 381 | Diana Tuck | 39 | USA | 4,131m | 1:56.1 | ||
| 383 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,129m | 1:56.2 | |
| 384 | Aaron Bock | 43 | USA | 4,128m | 1:56.2 | ||
| 385 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,127m | 1:56.3 |
| 385 | Christopher Williams | 30 | GBR | 4,127m | 1:56.3 | ||
| 385 | Darren Henderson | 51 | Byfleet | GBR | 4,127m | 1:56.3 | |
| 385 | David Kitka | 58 | CAN | 4,127m | 1:56.3 | ||
| 389 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,126m | 1:56.3 |
| 389 | Patrick Burrus | 53 | San Diego, CA | USA | 4,126m | 1:56.3 | |
| 391 | Hannes Wutzel | 41 | AUT | 4,125m | 1:56.3 | ||
| 391 | David Cuneo | 56 | USA | University of California, Davis | 4,125m | 1:56.3 | |
| 393 | Owen Lewis | 39 | AUS | 4,124m | 1:56.3 | ||
| 394 | Jed Clarke | 64 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,123m | 1:56.4 |
| 394 | Simon Bourdon | 56 | FRA | 4,123m | 1:56.4 | ||
| 396 | Michael Aquilina | 26 | MLT | 4,122m | 1:56.4 | ||
| 396 | Tim Johnson | 36 | Hampshire | GBR | 4,122m | 1:56.4 | |
| 398 | David Ralston | 54 | GBR | 4,121m | 1:56.4 | ||
| 398 | Patrick Renschler | 33 | USA | 4,121m | 1:56.4 | ||
| 400 | JOGUIMA FN CA J | 48 | BRA | 4,120m | 1:56.5 |