Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ted Dongelmans | 49 | CAN | 4,347m | 1:50.4 | ||
| 152 | Thomas Platzk | 47 | GER | 4,346m | 1:50.4 | ||
| 153 | Galdino FN | 47 | Rio de janeiro | BRA | 4,338m | 1:50.6 | |
| 154 | Jason Hart | 51 | Fall River, NS | CAN | British Army | 4,330m | 1:50.8 |
| 155 | Lars Nilsson | 41 | SWE | 4,329m | 1:50.8 | ||
| 156 | Gareth Ellis | 48 | GBR | 4,328m | 1:50.9 | ||
| 157 | Tim Beaver | 45 | Pottstown, PA | USA | 4,327m | 1:50.9 | |
| 157 | Evan Lavoie | 42 | CAN | 4,327m | 1:50.9 | ||
| 157 | Robin Tijssen | 46 | NED | 4,327m | 1:50.9 | ||
| 160 | Pierre Ebran | 39 | FRA | 4,324m | 1:51.0 | ||
| 161 | Marc Dokter | 57 | Laren | NED | 4,323m | 1:51.0 | |
| 162 | David Cesiel | 33 | USA | 4,322m | 1:51.0 | ||
| 162 | Tim Perera | 38 | GBR | 4,322m | 1:51.0 | ||
| 164 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,321m | 1:51.0 |
| 165 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 4,319m | 1:51.1 |
| 165 | Kevin Bowden | 41 | USA | 4,319m | 1:51.1 | ||
| 167 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,317m | 1:51.1 | |
| 167 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,317m | 1:51.1 | |
| 167 | Monty Erskine | 58 | GBR | Eton Vikings | 4,317m | 1:51.1 | |
| 167 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,317m | 1:51.1 | |
| 171 | Anthony Ferrer | 35 | GBR | 4,316m | 1:51.2 | ||
| 172 | Sam McCormack | 26 | CAN | 4,315m | 1:51.2 | ||
| 172 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,315m | 1:51.2 |
| 174 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,313m | 1:51.2 |
| 175 | David Wilkinson | 51 | USA | 4,311m | 1:51.3 | ||
| 176 | Ralph Hassard | 55 | Brooklyn, NY | USA | 4,309m | 1:51.3 | |
| 177 | Alec McGillivray | 41 | Paris, ON | CAN | 4,306m | 1:51.4 | |
| 178 | Jan Borner | 33 | GER | 4,305m | 1:51.4 | ||
| 179 | Kwame Ababio | 42 | USA | 4,304m | 1:51.5 | ||
| 180 | Ryan Wood | 37 | GBR | Royal Marines | 4,297m | 1:51.7 | |
| 181 | Morten Lyngkær | 46 | DEN | 4,296m | 1:51.7 | ||
| 182 | Paul Kimber | 52 | GBR | 4,295m | 1:51.7 | ||
| 183 | Kwesi Obiri Yeboa | 41 | GBR | 4,294m | 1:51.7 | ||
| 184 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 4,293m | 1:51.8 |
| 185 | Rhys Phillips | 42 | GBR | 4,292m | 1:51.8 | ||
| 185 | Anders Riis | 37 | DEN | 4,292m | 1:51.8 | ||
| 185 | Jeremy Stevens | 38 | TX | USA | 4,292m | 1:51.8 | |
| 188 | Chris Spalding | 41 | AUS | 4,291m | 1:51.8 | ||
| 189 | Dan Smith | 31 | USA | 4,290m | 1:51.8 | ||
| 190 | Janfried WestHuus | 39 | Wolfenbüttel | GER | 4,289m | 1:51.9 | |
| 190 | Philipp Nadler | 29 | GER | 4,289m | 1:51.9 | ||
| 192 | Phillip Lee | 56 | NZL | 4,288m | 1:51.9 | ||
| 193 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,286m | 1:51.9 | |
| 193 | Fabien Legoas | 36 | FRA | 4,286m | 1:51.9 | ||
| 193 | Andrew Sampson | 48 | GBR | 4,286m | 1:51.9 | ||
| 193 | Steve Leavitt | 38 | Sandy, UT | USA | 4,286m | 1:51.9 | |
| 197 | Ryan Meehan | 31 | GBR | 4,283m | 1:52.0 | ||
| 198 | Todd Robinson | 40 | AUS | 4,282m | 1:52.0 | ||
| 198 | Dimitra Papanagiotou | 34 | GRE | 4,282m | 1:52.0 | ||
| 200 | Gareth Pugh | 47 | Stafford | GBR | 4,281m | 1:52.1 |