Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Kerstin Halberg	45		DEN	Svendborg RoKlub	3,405	2:20.9
1549	Thomas Cieciel	42		GER		3,405	2:20.9
1549	Irina Pinjaeva	-	Wilmington, DE	USA		3,405	2:20.9
1554	willy robinson	59	Blue Ridge , GA	USA		3,404	2:21.0
1554	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:21.0
1556	Elizabeth Jones	55	Lebanon, NH	USA	Upper Valley Rowing Foundation	3,403	2:21.0
1556	Britt McLoy	52	MA	USA		3,403	2:21.0
1556	Brett Higgs	35		CAN		3,403	2:21.0
1559	sheryl pardo	63		USA		3,401	2:21.1
1560	Claudia Raquel Samudio Genes	40		PAR		3,399	2:21.2
1560	Nancy Judge	72	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:21.2
1560	Rowan Harder	54	VT	USA		3,399	2:21.2
1563	Leanna Grab	43		CAN		3,398	2:21.2
1564	Brian Laud	67		GBR		3,397	2:21.3
1565	Catherine Streule	47		SUI		3,396	2:21.3
1566	Lance Cargill	53	NC	USA		3,394	2:21.4
1567	Stacey Skipper	39		AUS		3,391	2:21.5
1567	James Spencer	47	AB	CAN		3,391	2:21.5
1569	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	3,390	2:21.5
1569	Richard Karcher	58	Fort Wayne, IN	USA		3,390	2:21.5
1571	Dingena van den Boomgaard	56		NED		3,388	2:21.6
1572	Yannick Sigmen	38		CAN		3,387	2:21.7
1573	Teresa Hancock	55		GBR		3,386	2:21.7
1574	Rob Moss	65		USA		3,385	2:21.8
1574	Lene Snopestad	45		NOR		3,385	2:21.8
1576	Casey Comeaux	35		USA		3,384	2:21.8
1576	Daniel Merrow	34		USA	U.S. Navy	3,384	2:21.8
1576	Mary Cooper	57		USA		3,384	2:21.8
1579	Juan Aguilar	47		USA		3,383	2:21.8
1579	Adam Lippman	42		USA		3,383	2:21.8
1581	Paul Beech	75	Morriston, FL	USA	Age Without Limits	3,382	2:21.9
1581	Branden Pedrosa	55	West Palm Beach, FL	USA		3,382	2:21.9
1581	Donna Ruesch	73		USA		3,382	2:21.9
1584	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,381	2:21.9
1585	Sarah Sorensen	37		NZL		3,380	2:22.0
1586	Kevin Daugherty	36		USA		3,379	2:22.0
1586	Marie-Claude Devin	46		CAN		3,379	2:22.0
1588	Ch O	43		AUT		3,378	2:22.0
1589	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,377	2:22.1
1590	Claudia Mahrous	34		AUT		3,376	2:22.1
1591	Maria McKey	56		USA		3,375	2:22.2
1591	Richard Green	86	Barrington, RI	USA	Narragansett Boat Club	3,375	2:22.2
1591	ana gonzalez	49	CA	USA		3,375	2:22.2
1594	Chad Ferguson	39		USA		3,373	2:22.3
1594	Jonathan Kirsch	52		USA		3,373	2:22.3
1596	Henrik Täckholm	62		DEN		3,372	2:22.3
1597	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	3,371	2:22.3
1597	Alexandre Lepage	51	Montreal, QC	CAN		3,371	2:22.3
1599	Mark Youssef	38		CAN		3,370	2:22.4
1600	Lars-Peter Hansson	56	Forsbacka	SWE		3,369	2:22.4