Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Jill Gorman | 55 | Monrovia, CA | USA | mERGmaids | 3,405 | 2:20.9 |
| 1550 | Kerstin Halberg | 45 | DEN | Svendborg RoKlub | 3,405 | 2:20.9 | |
| 1550 | Thomas Cieciel | 42 | GER | 3,405 | 2:20.9 | ||
| 1550 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,405 | 2:20.9 | |
| 1555 | willy robinson | 59 | Blue Ridge , GA | USA | 3,404 | 2:21.0 | |
| 1555 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:21.0 |
| 1557 | Elizabeth Jones | 55 | Lebanon, NH | USA | Upper Valley Rowing Foundation | 3,403 | 2:21.0 |
| 1557 | Britt McLoy | 52 | MA | USA | 3,403 | 2:21.0 | |
| 1557 | Brett Higgs | 35 | CAN | 3,403 | 2:21.0 | ||
| 1560 | sheryl pardo | 63 | USA | 3,401 | 2:21.1 | ||
| 1561 | Claudia Raquel Samudio Genes | 40 | PAR | 3,399 | 2:21.2 | ||
| 1561 | Nancy Judge | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:21.2 |
| 1561 | Rowan Harder | 54 | VT | USA | 3,399 | 2:21.2 | |
| 1564 | Leanna Grab | 43 | CAN | 3,398 | 2:21.2 | ||
| 1565 | Brian Laud | 67 | GBR | 3,397 | 2:21.3 | ||
| 1566 | Catherine Streule | 47 | SUI | 3,396 | 2:21.3 | ||
| 1567 | Lance Cargill | 53 | NC | USA | 3,394 | 2:21.4 | |
| 1568 | Stacey Skipper | 39 | AUS | 3,391 | 2:21.5 | ||
| 1568 | James Spencer | 47 | AB | CAN | 3,391 | 2:21.5 | |
| 1570 | Ewa Gawrysiak | 45 | POL | Polish Indoor Rowing Team | 3,390 | 2:21.5 | |
| 1570 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,390 | 2:21.5 | |
| 1572 | Dingena van den Boomgaard | 56 | NED | 3,388 | 2:21.6 | ||
| 1573 | Yannick Sigmen | 38 | CAN | 3,387 | 2:21.7 | ||
| 1574 | Teresa Hancock | 55 | GBR | 3,386 | 2:21.7 | ||
| 1575 | Rob Moss | 65 | USA | 3,385 | 2:21.8 | ||
| 1575 | Lene Snopestad | 45 | NOR | 3,385 | 2:21.8 | ||
| 1577 | Casey Comeaux | 35 | USA | 3,384 | 2:21.8 | ||
| 1577 | Daniel Merrow | 34 | USA | U.S. Navy | 3,384 | 2:21.8 | |
| 1577 | Mary Cooper | 57 | USA | 3,384 | 2:21.8 | ||
| 1580 | Juan Aguilar | 47 | USA | 3,383 | 2:21.8 | ||
| 1580 | Adam Lippman | 42 | USA | 3,383 | 2:21.8 | ||
| 1582 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,382 | 2:21.9 |
| 1582 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 3,382 | 2:21.9 | |
| 1582 | Donna Ruesch | 73 | USA | 3,382 | 2:21.9 | ||
| 1585 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 3,381 | 2:21.9 | |
| 1586 | Sarah Sorensen | 37 | NZL | 3,380 | 2:22.0 | ||
| 1587 | Kevin Daugherty | 36 | USA | 3,379 | 2:22.0 | ||
| 1587 | Marie-Claude Devin | 46 | CAN | 3,379 | 2:22.0 | ||
| 1589 | Ch O | 43 | AUT | 3,378 | 2:22.0 | ||
| 1590 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,377 | 2:22.1 |
| 1591 | Claudia Mahrous | 34 | AUT | 3,376 | 2:22.1 | ||
| 1592 | Maria McKey | 56 | USA | 3,375 | 2:22.2 | ||
| 1592 | Richard Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 3,375 | 2:22.2 |
| 1592 | ana gonzalez | 49 | CA | USA | 3,375 | 2:22.2 | |
| 1595 | Chad Ferguson | 39 | USA | 3,373 | 2:22.3 | ||
| 1595 | Jonathan Kirsch | 52 | USA | 3,373 | 2:22.3 | ||
| 1597 | Henrik Täckholm | 62 | DEN | 3,372 | 2:22.3 | ||
| 1598 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:22.3 | |
| 1598 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,371 | 2:22.3 | |
| 1600 | Mark Youssef | 38 | CAN | 3,370 | 2:22.4 |