Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lee Towne	60	Clifton, VA	USA		3,480m	2:17.9
1452	sean glang	49	CA	USA		3,478m	2:18.0
1452	Tracey Reed	45		USA		3,478m	2:18.0
1454	Jim Howe	56		USA		3,476m	2:18.0
1454	Jeff Weber	60	Pittsburgh, PA	USA		3,476m	2:18.0
1456	Eric Halpern	-		USA		3,475m	2:18.1
1456	Katherine Davis	56		USA		3,475m	2:18.1
1456	Daniel Busi	45		USA		3,475m	2:18.1
1456	Jessica Routley	38	Dayton, OH	USA		3,475m	2:18.1
1460	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,474m	2:18.1
1461	Julija Joven	37		AUT		3,473m	2:18.2
1462	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,472m	2:18.2
1463	성찬 강	45		KOR		3,471m	2:18.2
1464	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,470m	2:18.3
1465	Richard Ball	52		USA		3,467m	2:18.4
1466	Stéphane BRICLOT	44		FRA		3,466m	2:18.4
1467	Karin Stahlhut	58		GER		3,464m	2:18.5
1467	Tom Brady	57		USA		3,464m	2:18.5
1467	Amy Musser	50		USA		3,464m	2:18.5
1470	David Fulton	56		GBR		3,463m	2:18.6
1470	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,463m	2:18.6
1470	David Fulton	56		GBR		3,463m	2:18.6
1473	Catherine Krout	48		USA		3,462m	2:18.6
1473	Alejandro Matos	31		USA		3,462m	2:18.6
1475	Lv Zhou	27		CHN		3,461m	2:18.6
1475	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,461m	2:18.6
1477	Rob Blaszynski	54		USA		3,459m	2:18.7
1477	Sylvia M	42		GBR		3,459m	2:18.7
1477	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,459m	2:18.7
1477	Vic Thompson	59	Gloucester, ON	CAN		3,459m	2:18.7
1481	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,457m	2:18.8
1482	Helmut Emrich	57		GER		3,456m	2:18.8
1482	Patricia - -	47	OH	USA		3,456m	2:18.8
1482	Travis Toriano	41	Hilo, HI	USA		3,456m	2:18.8
1485	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,454m	2:18.9
1485	Ryan Hammonds	48	Morrisville, NC	USA		3,454m	2:18.9
1487	Michael Siapno	38	Pasig	PHI		3,452m	2:19.0
1487	Stephanie Guariglia	37		USA		3,452m	2:19.0
1489	Jennifer Esola	41		USA		3,450m	2:19.1
1490	Burkhard Abel	66	Bottrop	GER		3,449m	2:19.1
1490	Shawn Pottschmidt	53		USA		3,449m	2:19.1
1492	Sohyeong JIN	42		KOR		3,448m	2:19.2
1492	David Ott	55	Columbus, OH	USA	USAF Veterans	3,448m	2:19.2
1492	Shane Cole	47	Oklahoma City, OK	USA		3,448m	2:19.2
1495	Sue Buboltz	62		USA		3,447m	2:19.2
1495	Kate Kendall	49		GBR	Brixham Gig Club	3,447m	2:19.2
1497	Jacqueline Thomas	58	St. Albans	GBR		3,445m	2:19.3
1497	Sven Henry	123		USA		3,445m	2:19.3
1497	Zach McTheeney	33		USA		3,445m	2:19.3
1497	Tim Peters	59	Red Deer, AB	CAN		3,445m	2:19.3