Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Cecilie Nygaard	38	Jyderup	DEN		3,572	2:14.3
1302	Romain Bailleul	17		FRA		3,571	2:14.4
1302	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
1302	Colleen Buhler	51		CAN		3,571	2:14.4
1302	Jeff Salerno	40		USA		3,571	2:14.4
1306	Marco Scholz	51	München	GER		3,570	2:14.4
1306	Roy Mutimer	57	Evans, GA	USA		3,570	2:14.4
1308	Craig Turlington	43	Sauk Rapids, MN	USA		3,568	2:14.5
1309	Mario Kaul	59	Dresden	GER		3,567	2:14.5
1309	Brocky Balboa	43	BUXTON	GBR		3,567	2:14.5
1311	Cody Holder	32		USA		3,566	2:14.6
1311	Luke Pierce	44		USA		3,566	2:14.6
1311	Jesse Misener	35		USA		3,566	2:14.6
1314	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		3,565	2:14.6
1314	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,565	2:14.6
1316	Piotr Grzyb	42		POL		3,564	2:14.6
1317	Robert Larson	74	San Francisco, CA	USA	Dolphin Club	3,563	2:14.7
1317	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	3,563	2:14.7
1319	Brandon Gobert	40		USA		3,562	2:14.7
1319	Michael Knowles	33		USA		3,562	2:14.7
1321	Madeline Dougherty	-		USA		3,560	2:14.8
1321	B C	42		USA		3,560	2:14.8
1323	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,559	2:14.8
1323	Nikolai Cernavin	48		GER		3,559	2:14.8
1323	David Brearley	56		USA		3,559	2:14.8
1326	Lon Olsen	59		USA		3,558	2:14.9
1326	Werner Meyer	54	Untermeitingen	GER		3,558	2:14.9
1326	Shannon Milliken	54	Denver, CO	USA		3,558	2:14.9
1326	John Jordan	32		USA		3,558	2:14.9
1326	Jesse Clawson	42		USA		3,558	2:14.9
1331	Marcus Hißnauer	37		GER		3,557	2:14.9
1331	Laura FAUX-GIRARD	28		FRA		3,557	2:14.9
1331	Adam Slaboda	42		USA		3,557	2:14.9
1334	Robert Jenkins	62		CAN		3,556	2:14.9
1335	Ali Bowness	56		AUS		3,555	2:15.0
1336	Marcus Robinson	53		USA		3,554	2:15.0
1337	ML G	48	Grenoble	FRA	Coach-Rameur.com	3,553	2:15.0
1337	Frank Smith	60		USA		3,553	2:15.0
1337	Mike Hadley	47	Hiawatha, IA	USA		3,553	2:15.0
1340	Rob Anderson	47		USA		3,551	2:15.1
1341	Luke Davidson	58	Saucier , MS	USA		3,550	2:15.2
1342	Jeffrey Ellenbogen	53		USA		3,549	2:15.2
1342	Tauren Tauren	43		CAN		3,549	2:15.2
1342	Robert Prince	55	Santa Barbara, CA	USA		3,549	2:15.2
1345	Gregory Lynch	42		USA		3,548	2:15.2
1345	Harry Lim	46	Orlando, FL	USA		3,548	2:15.2
1345	Vaughn Stough	73	Lake Martin, AL	USA		3,548	2:15.2
1345	Suzanne Myette	66	NY	USA		3,548	2:15.2
1345	Terry Moreno	58	Hebron, MD	USA		3,548	2:15.2
1350	Slawomir Sokolowski	59		POL		3,547	2:15.3