Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Keith Buge	66	Andover	GBR		3,574m	2:14.3
1302	John Phillips	70	Tumwater, WA	USA		3,572m	2:14.3
1302	Cecilie Nygaard	38	Jyderup	DEN		3,572m	2:14.3
1304	Romain Bailleul	17		FRA		3,571m	2:14.4
1304	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,571m	2:14.4
1304	colleen buhler	51		CAN		3,571m	2:14.4
1304	Jeff Salerno	40		USA		3,571m	2:14.4
1308	Marco Scholz	51	München	GER		3,570m	2:14.4
1308	Roy Mutimer	57	Evans, GA	USA		3,570m	2:14.4
1310	Craig Turlington	43	Sauk Rapids, MN	USA		3,568m	2:14.5
1311	Mario Kaul	59	Dresden	GER		3,567m	2:14.5
1311	Brocky Balboa	43	BUXTON	GBR		3,567m	2:14.5
1313	Cody Holder	32		USA		3,566m	2:14.6
1313	Luke Pierce	44		USA		3,566m	2:14.6
1313	Jesse Misener	35		USA		3,566m	2:14.6
1316	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		3,565m	2:14.6
1316	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,565m	2:14.6
1318	Piotr Grzyb	42		POL		3,564m	2:14.6
1319	Robert Larson	74	San Francisco, CA	USA	Dolphin Club	3,563m	2:14.7
1319	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	3,563m	2:14.7
1321	Brandon Gobert	40		USA		3,562m	2:14.7
1321	Michael Knowles	33		USA		3,562m	2:14.7
1323	Madeline Dougherty	-		USA		3,560m	2:14.8
1323	B C	42		USA		3,560m	2:14.8
1325	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,559m	2:14.8
1325	Nikolai Cernavin	48		GER		3,559m	2:14.8
1325	David Brearley	56		USA		3,559m	2:14.8
1328	Lon Olsen	59		USA		3,558m	2:14.9
1328	Werner Meyer	54	Untermeitingen	GER		3,558m	2:14.9
1328	Shannon Milliken	54	Denver, CO	USA		3,558m	2:14.9
1328	John Jordan	32		USA		3,558m	2:14.9
1328	Jesse Clawson	42		USA		3,558m	2:14.9
1333	Marcus Hißnauer	37		GER		3,557m	2:14.9
1333	Laura FAUX-GIRARD	28		FRA		3,557m	2:14.9
1333	Adam Slaboda	42		USA		3,557m	2:14.9
1336	Robert Jenkins	62		CAN		3,556m	2:14.9
1337	Ali Bowness	56		AUS		3,555m	2:15.0
1338	Marcus Robinson	53		USA		3,554m	2:15.0
1339	ML G	48	Grenoble	FRA	Coach-Rameur.com	3,553m	2:15.0
1339	Frank Smith	60		USA		3,553m	2:15.0
1339	Mike Hadley	47	Hiawatha, IA	USA		3,553m	2:15.0
1342	Rob Anderson	47		USA		3,551m	2:15.1
1343	Luke Davidson	58	Saucier , MS	USA		3,550m	2:15.2
1344	Jeffrey Ellenbogen	53		USA		3,549m	2:15.2
1344	Tauren Tauren	43		CAN		3,549m	2:15.2
1344	Robert Prince	55	Santa Barbara, CA	USA		3,549m	2:15.2
1347	Gregory Lynch	42		USA		3,548m	2:15.2
1347	Harry Lim	46	Orlando, FL	USA		3,548m	2:15.2
1347	Vaughn Stough	73	Lake Martin, AL	USA		3,548m	2:15.2
1347	Suzanne Myette	66	NY	USA		3,548m	2:15.2