Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,679 | 2:10.4 |
| 1151 | Michael Sisco | 44 | USA | 3,679 | 2:10.4 | ||
| 1151 | Giulio Neri | 50 | ITA | 3,679 | 2:10.4 | ||
| 1154 | Tib Dek | 47 | SUI | 3,677 | 2:10.5 | ||
| 1154 | Hyunseung Lee | 42 | KOR | 3,677 | 2:10.5 | ||
| 1154 | Dounia Bredes | 34 | USA | 3,677 | 2:10.5 | ||
| 1157 | Jayne Creamer | 61 | QLD | AUS | 3,675 | 2:10.6 | |
| 1157 | Shinyoung Ha | 42 | KOR | 3,675 | 2:10.6 | ||
| 1157 | Meghan Montgomery | 42 | CAN | 3,675 | 2:10.6 | ||
| 1157 | Jason Ervens | 54 | CAN | 3,675 | 2:10.6 | ||
| 1161 | Gunther De Cock | 55 | Stekene | BEL | 3,674 | 2:10.6 | |
| 1162 | Carol Wilusz | 54 | Fort Collins, CO | USA | 3,671 | 2:10.7 | |
| 1162 | Mike Mitchko | 51 | PEACHTREE CORNERS, GA | USA | 3,671 | 2:10.7 | |
| 1162 | Francesco Turchetti | 64 | USA | 3,671 | 2:10.7 | ||
| 1165 | Jonathan Frost | 42 | CAN | 3,669 | 2:10.8 | ||
| 1165 | Ben Bourke | 47 | CAN | 3,669 | 2:10.8 | ||
| 1165 | Juan Louw | 61 | RSA | 3,669 | 2:10.8 | ||
| 1168 | Darin Armbruster | 54 | USA | 3,668 | 2:10.8 | ||
| 1168 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 3,668 | 2:10.8 |
| 1170 | Ole Morten Aarstad | 34 | NOR | 3,667 | 2:10.8 | ||
| 1170 | Lara Stevens | 42 | USA | 3,667 | 2:10.8 | ||
| 1172 | Angie Ricketts | 62 | GBR | 3,665 | 2:10.9 | ||
| 1173 | Mark Inkley | 65 | Sydney, NSW | AUS | 3,664 | 2:11.0 | |
| 1174 | Xavier Williams | 28 | USA | 3,663 | 2:11.0 | ||
| 1175 | Nicole Karr | 47 | Benton | USA | 3,662 | 2:11.0 | |
| 1176 | T H | 49 | GER | 3,661 | 2:11.1 | ||
| 1176 | Sean D | 60 | McKinney, TX | USA | 3,661 | 2:11.1 | |
| 1178 | Chaney Brown | 43 | USA | 3,660 | 2:11.1 | ||
| 1179 | Juddson Billie | 44 | Schnecksville, PA | USA | 3,659 | 2:11.1 | |
| 1179 | Casey McDowell | 40 | USA | Havoc City Fitness | 3,659 | 2:11.1 | |
| 1181 | Robert Greco | 49 | USA | 3,658 | 2:11.2 | ||
| 1182 | CY Chan | 43 | NZL | 3,657 | 2:11.2 | ||
| 1183 | Chris Kelly | 42 | GBR | 3,656 | 2:11.2 | ||
| 1184 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:11.3 |
| 1184 | Shawn Olson | 40 | USA | 3,655 | 2:11.3 | ||
| 1186 | Uncle O | 50 | USA | 3,654 | 2:11.3 | ||
| 1187 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,653 | 2:11.3 |
| 1187 | Gabriela Díaz | 28 | GER | 3,653 | 2:11.3 | ||
| 1187 | Michele Pastorelli | 42 | ITA | 3,653 | 2:11.3 | ||
| 1190 | Jeff Craig | 51 | USA | 3,652 | 2:11.4 | ||
| 1190 | Vincent Tonietto | 39 | CAN | 3,652 | 2:11.4 | ||
| 1192 | Cici zhang | 36 | CHN | 3,651 | 2:11.4 | ||
| 1193 | Rachel Jan | 57 | QLD | AUS | 3,650 | 2:11.5 | |
| 1194 | Rahul Young | 48 | USA | 3,648 | 2:11.5 | ||
| 1195 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:11.6 |
| 1195 | Raymond Duignam | 57 | IRL | 3,647 | 2:11.6 | ||
| 1195 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 3,647 | 2:11.6 | |
| 1195 | Hasan Afzal | 34 | GBR | Street Parking | 3,647 | 2:11.6 | |
| 1195 | Estelle Mitchell | 37 | USA | 3,647 | 2:11.6 | ||
| 1200 | George Papafotis | 42 | CAN | 3,646 | 2:11.6 |