Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,679	2:10.4
1151	Michael Sisco	44		USA		3,679	2:10.4
1151	Giulio Neri	50		ITA		3,679	2:10.4
1154	Tib Dek	47		SUI		3,677	2:10.5
1154	Hyunseung Lee	42		KOR		3,677	2:10.5
1154	Dounia Bredes	34		USA		3,677	2:10.5
1157	Jayne Creamer	61	QLD	AUS		3,675	2:10.6
1157	Shinyoung Ha	42		KOR		3,675	2:10.6
1157	Meghan Montgomery	42		CAN		3,675	2:10.6
1157	Jason Ervens	54		CAN		3,675	2:10.6
1161	Gunther De Cock	55	Stekene	BEL		3,674	2:10.6
1162	Carol Wilusz	54	Fort Collins, CO	USA		3,671	2:10.7
1162	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		3,671	2:10.7
1162	Francesco Turchetti	64		USA		3,671	2:10.7
1165	Jonathan Frost	42		CAN		3,669	2:10.8
1165	Ben Bourke	47		CAN		3,669	2:10.8
1165	Juan Louw	61		RSA		3,669	2:10.8
1168	Darin Armbruster	54		USA		3,668	2:10.8
1168	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,668	2:10.8
1170	Ole Morten Aarstad	34		NOR		3,667	2:10.8
1170	Lara Stevens	42		USA		3,667	2:10.8
1172	Angie Ricketts	62		GBR		3,665	2:10.9
1173	Mark Inkley	65	Sydney, NSW	AUS		3,664	2:11.0
1174	Xavier Williams	28		USA		3,663	2:11.0
1175	Nicole Karr	47	Benton	USA		3,662	2:11.0
1176	T H	49		GER		3,661	2:11.1
1176	Sean D	60	McKinney, TX	USA		3,661	2:11.1
1178	Chaney Brown	43		USA		3,660	2:11.1
1179	Juddson Billie	44	Schnecksville, PA	USA		3,659	2:11.1
1179	Casey McDowell	40		USA	Havoc City Fitness	3,659	2:11.1
1181	Robert Greco	49		USA		3,658	2:11.2
1182	CY Chan	43		NZL		3,657	2:11.2
1183	Chris Kelly	42		GBR		3,656	2:11.2
1184	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,655	2:11.3
1184	Shawn Olson	40		USA		3,655	2:11.3
1186	Uncle O	50		USA		3,654	2:11.3
1187	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,653	2:11.3
1187	Gabriela Díaz	28		GER		3,653	2:11.3
1187	Michele Pastorelli	42		ITA		3,653	2:11.3
1190	Jeff Craig	51		USA		3,652	2:11.4
1190	Vincent Tonietto	39		CAN		3,652	2:11.4
1192	Cici zhang	36		CHN		3,651	2:11.4
1193	Rachel Jan	57	QLD	AUS		3,650	2:11.5
1194	Rahul Young	48		USA		3,648	2:11.5
1195	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,647	2:11.6
1195	Raymond Duignam	57		IRL		3,647	2:11.6
1195	Gregory Oldt	64	Grosse Ile, MI	USA		3,647	2:11.6
1195	Hasan Afzal	34		GBR	Street Parking	3,647	2:11.6
1195	Estelle Mitchell	37		USA		3,647	2:11.6
1200	George Papafotis	42		CAN		3,646	2:11.6