Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Michael Sisco	44		USA		3,679	2:10.4
1150	Giulio Neri	50		ITA		3,679	2:10.4
1153	Tib Dek	47		SUI		3,677	2:10.5
1153	Hyunseung Lee	42		KOR		3,677	2:10.5
1153	Dounia Bredes	34		USA		3,677	2:10.5
1156	Jayne Creamer	61	QLD	AUS		3,675	2:10.6
1156	Shinyoung Ha	42		KOR		3,675	2:10.6
1156	Meghan Montgomery	42		CAN		3,675	2:10.6
1156	Jason Ervens	54		CAN		3,675	2:10.6
1160	Gunther De Cock	55	Stekene	BEL		3,674	2:10.6
1161	Carol Wilusz	54	Fort Collins, CO	USA		3,671	2:10.7
1161	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		3,671	2:10.7
1161	Francesco Turchetti	64		USA		3,671	2:10.7
1164	Jonathan Frost	42		CAN		3,669	2:10.8
1164	Ben Bourke	47		CAN		3,669	2:10.8
1164	Juan Louw	61		RSA		3,669	2:10.8
1167	Darin Armbruster	54		USA		3,668	2:10.8
1167	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,668	2:10.8
1169	Ole Morten Aarstad	34		NOR		3,667	2:10.8
1169	Lara Stevens	42		USA		3,667	2:10.8
1171	Angie Ricketts	62		GBR		3,665	2:10.9
1172	Mark Inkley	65	Sydney, NSW	AUS		3,664	2:11.0
1173	Xavier Williams	28		USA		3,663	2:11.0
1174	Nicole Karr	47	Benton	USA		3,662	2:11.0
1175	T H	49		GER		3,661	2:11.1
1175	Sean D	60	McKinney, TX	USA		3,661	2:11.1
1177	Chaney Brown	43		USA		3,660	2:11.1
1178	Juddson Billie	44	Schnecksville, PA	USA		3,659	2:11.1
1178	Casey McDowell	40		USA	Havoc City Fitness	3,659	2:11.1
1180	Robert Greco	49		USA		3,658	2:11.2
1181	CY Chan	43		NZL		3,657	2:11.2
1182	Chris Kelly	42		GBR		3,656	2:11.2
1183	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,655	2:11.3
1183	Shawn Olson	40		USA		3,655	2:11.3
1185	Uncle O	50		USA		3,654	2:11.3
1186	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,653	2:11.3
1186	Gabriela Díaz	28		GER		3,653	2:11.3
1186	Michele Pastorelli	42		ITA		3,653	2:11.3
1189	Jeff Craig	51		USA		3,652	2:11.4
1189	Vincent Tonietto	39		CAN		3,652	2:11.4
1191	Cici zhang	36		CHN		3,651	2:11.4
1192	Rachel Jan	57	QLD	AUS		3,650	2:11.5
1193	Rahul Young	48		USA		3,648	2:11.5
1194	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,647	2:11.6
1194	Raymond Duignam	57		IRL		3,647	2:11.6
1194	Gregory Oldt	64	Grosse Ile, MI	USA		3,647	2:11.6
1194	Hasan Afzal	34		GBR	Street Parking	3,647	2:11.6
1194	Estelle Mitchell	37		USA		3,647	2:11.6
1199	George Papafotis	42		CAN		3,646	2:11.6
1199	Megan Bretey	38		USA		3,646	2:11.6