Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Steve Aldis	61		USA		3,680m	2:10.4
1152	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,679m	2:10.4
1152	Michael Sisco	44		USA		3,679m	2:10.4
1152	Giulio Neri	50		ITA		3,679m	2:10.4
1155	Tib Dek	47		SUI		3,677m	2:10.5
1155	Hyunseung Lee	42		KOR		3,677m	2:10.5
1155	Dounia Bredes	34		USA		3,677m	2:10.5
1158	Jayne Creamer	61	QLD	AUS		3,675m	2:10.6
1158	Shinyoung Ha	42		KOR		3,675m	2:10.6
1158	Meghan Montgomery	42		CAN		3,675m	2:10.6
1158	Jason Ervens	54		CAN		3,675m	2:10.6
1162	Gunther De Cock	55		BEL		3,674m	2:10.6
1163	Carol Wilusz	54	Fort Collins, CO	USA		3,671m	2:10.7
1163	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		3,671m	2:10.7
1163	Francesco Turchetti	64		USA		3,671m	2:10.7
1166	Jonathan Frost	42		CAN		3,669m	2:10.8
1166	Ben Bourke	47		CAN		3,669m	2:10.8
1166	Juan Louw	61		RSA		3,669m	2:10.8
1169	Darin Armbruster	54		USA		3,668m	2:10.8
1169	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,668m	2:10.8
1171	Ole Morten Aarstad	34		NOR		3,667m	2:10.8
1171	Lara Stevens	42		USA		3,667m	2:10.8
1173	Angie Ricketts	62		GBR		3,665m	2:10.9
1174	Mark Inkley	65	Sydney, NSW	AUS		3,664m	2:11.0
1175	Xavier Williams	28		USA		3,663m	2:11.0
1176	Nicole Karr	47	Benton	USA		3,662m	2:11.0
1177	T H	49		GER		3,661m	2:11.1
1177	Sean D	60	McKinney, TX	USA		3,661m	2:11.1
1179	Chaney Brown	43		USA		3,660m	2:11.1
1180	Juddson Billie	44	Schnecksville, PA	USA		3,659m	2:11.1
1180	Casey McDowell	40		USA	CrossFit Mastodon	3,659m	2:11.1
1182	Robert Greco	49		USA		3,658m	2:11.2
1183	CY Chan	43		NZL		3,657m	2:11.2
1184	Chris Kelly	42		GBR		3,656m	2:11.2
1185	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,655m	2:11.3
1185	Shawn Olson	40		USA		3,655m	2:11.3
1187	Uncle O	50		USA		3,654m	2:11.3
1188	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,653m	2:11.3
1188	Gabriela Díaz	28		GER		3,653m	2:11.3
1188	Michele Pastorelli	42		ITA		3,653m	2:11.3
1191	Jeff Craig	51		USA		3,652m	2:11.4
1191	Vincent Tonietto	39		CAN		3,652m	2:11.4
1193	Cici zhang	36		CHN		3,651m	2:11.4
1194	Rachel Jan	57	QLD	AUS		3,650m	2:11.5
1195	Rahul Young	48		USA		3,648m	2:11.5
1196	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,647m	2:11.6
1196	Raymond Duignam	57		IRL		3,647m	2:11.6
1196	Gregory Oldt	64	Grosse Ile, MI	USA		3,647m	2:11.6
1196	Hasan Afzal	34		GBR	Street Parking	3,647m	2:11.6
1196	Estelle Mitchell	37		USA		3,647m	2:11.6