Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Megan Bretey | 38 | USA | 3,646 | 2:11.6 | ||
| 1202 | Pia Thorsing | 58 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,645 | 2:11.6 |
| 1203 | Lars Holmström | 54 | Köping | SWE | 3,644 | 2:11.7 | |
| 1203 | Isaac Shoaf | 44 | USA | 3,644 | 2:11.7 | ||
| 1205 | Fabien Méheust | 40 | Hanoi | VIE | 3,643 | 2:11.7 | |
| 1205 | Mark Mobley | 58 | USA | 3,643 | 2:11.7 | ||
| 1207 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 3,642 | 2:11.7 | |
| 1207 | Samantha Fratus | 56 | Boston, MA | USA | 3,642 | 2:11.7 | |
| 1209 | Graeme McDonald | 61 | GBR | 3,641 | 2:11.8 | ||
| 1209 | Brittney Day | 38 | OK | USA | 3,641 | 2:11.8 | |
| 1211 | Bart van den Heuvel | 54 | NED | 3,640 | 2:11.8 | ||
| 1212 | Wassim Ah | 18 | FRA | 3,639 | 2:11.9 | ||
| 1212 | Lion Vincent | 52 | FRA | 3,639 | 2:11.9 | ||
| 1214 | Frank Gulia | 59 | USA | 3,638 | 2:11.9 | ||
| 1214 | Jason Grunebaum | 51 | USA | 3,638 | 2:11.9 | ||
| 1214 | Mark Mitchell | 53 | USA | 3,638 | 2:11.9 | ||
| 1217 | Steve Emerson | 53 | GBR | 3,637 | 2:11.9 | ||
| 1217 | rebecca taylor | 49 | Wilson, WY | USA | 3,637 | 2:11.9 | |
| 1217 | Michael Thore | 54 | USA | 3,637 | 2:11.9 | ||
| 1217 | Jim Tarpey | 52 | Durham, NC | USA | 3,637 | 2:11.9 | |
| 1221 | Ahmet Kaplan | 41 | TUR | 3,635 | 2:12.0 | ||
| 1221 | Jo DiAntonio | 28 | USA | 3,635 | 2:12.0 | ||
| 1223 | Paul Mindeman | 47 | USA | 3,634 | 2:12.0 | ||
| 1224 | Graham Porter | 38 | USA | 3,633 | 2:12.1 | ||
| 1224 | Mun Za | 41 | CAN | 3,633 | 2:12.1 | ||
| 1224 | Chris Wacek | 23 | USA | 3,633 | 2:12.1 | ||
| 1227 | Peter Crompton | 52 | USA | 3,632 | 2:12.1 | ||
| 1228 | Thomas Lobkowicz | 63 | Reno, NV | USA | 3,629 | 2:12.2 | |
| 1228 | Kyle Lichti | 29 | USA | 3,629 | 2:12.2 | ||
| 1230 | Michael Winkler | 48 | Lauingen (Donau) | GER | 3,626 | 2:12.3 | |
| 1231 | Michael Ruffing | 34 | Salisbury, CT | USA | 3,625 | 2:12.4 | |
| 1232 | Katherine Cortez | 36 | FL | USA | Pensacola Rowing Club | 3,624 | 2:12.4 |
| 1233 | Darren Swithenbank | 35 | GBR | British Army | 3,622 | 2:12.5 | |
| 1234 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,621 | 2:12.5 |
| 1235 | Harro Groenewegen | 50 | Cairns FNQ, QLD | AUS | 3,620 | 2:12.5 | |
| 1235 | Soohyun Kim | 41 | KOR | 3,620 | 2:12.5 | ||
| 1235 | Chad Biniker | 48 | USA | 3,620 | 2:12.5 | ||
| 1235 | Anne Mackenzie | 59 | GBR | 3,620 | 2:12.5 | ||
| 1239 | Darius Kuhl | 38 | Freiburg | GER | 3,619 | 2:12.6 | |
| 1239 | Татьяна Павлий | 45 | AIN | 3,619 | 2:12.6 | ||
| 1239 | Brianna Wolfe | 36 | USA | 3,619 | 2:12.6 | ||
| 1242 | Barathi Subramaniam | 41 | GBR | 3,616 | 2:12.7 | ||
| 1243 | t qpdx | 57 | USA | 3,615 | 2:12.7 | ||
| 1244 | keith haley | 55 | AUS | 3,614 | 2:12.8 | ||
| 1244 | Heather Singler | 43 | USA | 3,614 | 2:12.8 | ||
| 1246 | Robert Birdsell | 37 | USA | 3,612 | 2:12.8 | ||
| 1247 | Joel Schlossberg | 57 | USA | 3,611 | 2:12.9 | ||
| 1247 | Roderick Green | 62 | USA | 3,611 | 2:12.9 | ||
| 1247 | Doug Leigh | 70 | USA | 3,611 | 2:12.9 | ||
| 1247 | Darren Wright | 51 | USA | Age Without Limits | 3,611 | 2:12.9 |