Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Anthony Jones	43	Hereford	GBR		3,609	2:13.0
1252	Susanna Clerici	39		ITA		3,608	2:13.0
1252	David M	47		USA		3,608	2:13.0
1252	Samuel Dutey	24		FRA		3,608	2:13.0
1255	Tashia Esseltine	37		CAN		3,605	2:13.1
1255	Angel Landeros	45	Mason, OH	USA		3,605	2:13.1
1257	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,604	2:13.1
1257	Philip Spencer	36		USA		3,604	2:13.1
1259	Stuart Cunniffe	59	York	GBR		3,603	2:13.2
1260	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,602	2:13.2
1261	Thylan Spinos	17		FRA		3,601	2:13.2
1261	Patrick Sweeney	29		GBR		3,601	2:13.2
1263	wolfgang Botzler	62		GER	Age Without Limits	3,600	2:13.3
1264	Joel Sabella	40	Leavenworth, KS	USA		3,599	2:13.3
1265	Jeremy Hart	42		USA		3,598	2:13.4
1265	Mia K	24		USA	CrossFit Decimate	3,598	2:13.4
1267	randall lisy	48		USA		3,597	2:13.4
1268	Frank Capiteijns	55	Papendrecht	NED		3,596	2:13.4
1268	Joseph Zaldarriaga	35		USA		3,596	2:13.4
1268	Imran Apollo	32		USA		3,596	2:13.4
1271	Harry Dillage	56		GER		3,595	2:13.5
1272	Tim Olsson	59		NZL		3,594	2:13.5
1273	janet rutzel	60	Merion, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,593	2:13.5
1273	Konstantinos Tziolas	54		GRE		3,593	2:13.5
1273	Michelle Kelsey	55		USA		3,593	2:13.5
1276	Samuel Pires	18		FRA		3,592	2:13.6
1276	T Grab	37		USA		3,592	2:13.6
1278	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,590	2:13.7
1278	Andreas Steimi	50	Erfurt	GER		3,590	2:13.7
1280	Alison Contreras	39		USA	Washington Rowing School	3,589	2:13.7
1280	Jonathan Morris	52	Carlsbad, CA	USA		3,589	2:13.7
1280	Pablo M	24		USA		3,589	2:13.7
1283	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	3,587	2:13.8
1283	Jason Rockman	50		USA		3,587	2:13.8
1285	Mario Palladino	66		ITA		3,586	2:13.8
1286	Hannah Ward	43		CAN		3,585	2:13.8
1287	Roger Tapio	71	Schuylerville, NY	USA		3,583	2:13.9
1288	Simon Hough	46		GBR		3,581	2:14.0
1288	Cagri Ekinci	42	istanbul	TUR		3,581	2:14.0
1290	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	3,579	2:14.1
1290	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,579	2:14.1
1292	Paul Cartwright	51	Preston	GBR		3,578	2:14.1
1292	逸楠杨	29		CHN		3,578	2:14.1
1292	michael middleton	44	Aberdeen	GBR		3,578	2:14.1
1295	William Fenton	66	Brussels	BEL		3,577	2:14.1
1295	Nicole Stephan	47	Boulder, CO	USA		3,577	2:14.1
1297	David Duttlinger	37		GER		3,576	2:14.2
1298	Kelly Linebaugh	51		USA		3,575	2:14.2
1299	Keith Buge	66	Andover	GBR		3,574	2:14.3
1300	John Phillips	70	Tumwater, WA	USA		3,572	2:14.3