Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Doug Leigh	70		USA		3,611m	2:12.9
1249	Darren Wright	51		USA	Age Without Limits	3,611m	2:12.9
1253	Anthony Jones	43	Hereford	GBR		3,609m	2:13.0
1254	Susanna Clerici	39		ITA		3,608m	2:13.0
1254	David M	47		USA		3,608m	2:13.0
1254	Samuel Dutey	24		FRA		3,608m	2:13.0
1257	Tashia Esseltine	37		CAN		3,605m	2:13.1
1257	Angel Landeros	45	Mason, OH	USA		3,605m	2:13.1
1259	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,604m	2:13.1
1259	Philip Spencer	36		USA		3,604m	2:13.1
1261	Stuart Cunniffe	59	York	GBR		3,603m	2:13.2
1262	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,602m	2:13.2
1263	Thylan Spinos	17		FRA		3,601m	2:13.2
1263	Patrick Sweeney	29		GBR		3,601m	2:13.2
1265	wolfgang Botzler	62		GER	Age Without Limits	3,600m	2:13.3
1266	Joel Sabella	40	Leavenworth, KS	USA		3,599m	2:13.3
1267	Jeremy Hart	42		USA		3,598m	2:13.4
1267	Mia K	24		USA	CrossFit Decimate	3,598m	2:13.4
1269	randall lisy	48		USA		3,597m	2:13.4
1270	Frank Capiteijns	55	Papendrecht	NED		3,596m	2:13.4
1270	Joseph Zaldarriaga	35		USA		3,596m	2:13.4
1270	Imran Apollo	32		USA		3,596m	2:13.4
1273	Harry Dillage	56		GER		3,595m	2:13.5
1274	Tim Olsson	59		NZL		3,594m	2:13.5
1275	janet rutzel	60	Merion, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,593m	2:13.5
1275	Konstantinos Tziolas	54		GRE		3,593m	2:13.5
1275	Michelle Kelsey	55		USA		3,593m	2:13.5
1278	Samuel Pires	18		FRA		3,592m	2:13.6
1278	T Grab	37		USA		3,592m	2:13.6
1280	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,590m	2:13.7
1280	Andreas Steimi	50	Erfurt	GER		3,590m	2:13.7
1282	Alison Contreras	39		USA	Washington Rowing School	3,589m	2:13.7
1282	Jonathan Morris	52	Carlsbad, CA	USA		3,589m	2:13.7
1282	Pablo M	24		USA		3,589m	2:13.7
1285	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	3,587m	2:13.8
1285	Jason Rockman	50		USA		3,587m	2:13.8
1287	Mario Palladino	66		ITA		3,586m	2:13.8
1288	Hannah Ward	43		CAN		3,585m	2:13.8
1289	Roger Tapio	71	Schuylerville, NY	USA		3,583m	2:13.9
1290	Simon Hough	46		GBR		3,581m	2:14.0
1290	Cagri Ekinci	42	istanbul	TUR		3,581m	2:14.0
1292	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	3,579m	2:14.1
1292	Jeffrey Woulfin	45	Austin, TX	USA		3,579m	2:14.1
1294	Paul Cartwright	51	Preston	GBR		3,578m	2:14.1
1294	逸楠杨	29		CHN		3,578m	2:14.1
1294	michael middleton	44	Aberdeen	GBR		3,578m	2:14.1
1297	William Fenton	66	Brussels	BEL		3,577m	2:14.1
1297	Nicole Stephan	47	Boulder, CO	USA		3,577m	2:14.1
1299	David Duttlinger	37		GER		3,576m	2:14.2
1300	Kelly Linebaugh	51		USA		3,575m	2:14.2