Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Susanna Clerici	39		ITA		3,608	2:13.0
1251	David M	47		USA		3,608	2:13.0
1251	Samuel Dutey	24		FRA		3,608	2:13.0
1254	Tashia Esseltine	37		CAN		3,605	2:13.1
1254	Angel Landeros	45	Mason, OH	USA		3,605	2:13.1
1256	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,604	2:13.1
1256	Philip Spencer	36		USA		3,604	2:13.1
1258	Stuart Cunniffe	59	York	GBR		3,603	2:13.2
1259	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,602	2:13.2
1260	Thylan Spinos	17		FRA		3,601	2:13.2
1260	Patrick Sweeney	29		GBR		3,601	2:13.2
1262	wolfgang Botzler	62		GER	Age Without Limits	3,600	2:13.3
1263	Joel Sabella	40	Leavenworth, KS	USA		3,599	2:13.3
1264	Jeremy Hart	42		USA		3,598	2:13.4
1264	Mia K	24		USA	CrossFit Decimate	3,598	2:13.4
1266	randall lisy	48		USA		3,597	2:13.4
1267	Frank Capiteijns	55	Papendrecht	NED		3,596	2:13.4
1267	Joseph Zaldarriaga	35		USA		3,596	2:13.4
1267	Imran Apollo	32		USA		3,596	2:13.4
1270	Harry Dillage	56		GER		3,595	2:13.5
1271	Tim Olsson	59		NZL		3,594	2:13.5
1272	janet rutzel	60	Merion, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,593	2:13.5
1272	Konstantinos Tziolas	54		GRE		3,593	2:13.5
1272	Michelle Kelsey	55		USA		3,593	2:13.5
1275	Samuel Pires	18		FRA		3,592	2:13.6
1275	T Grab	37		USA		3,592	2:13.6
1277	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,590	2:13.7
1277	Andreas Steimi	50	Erfurt	GER		3,590	2:13.7
1279	Alison Contreras	39		USA	Washington Rowing School	3,589	2:13.7
1279	Jonathan Morris	52	Carlsbad, CA	USA		3,589	2:13.7
1279	Pablo M	24		USA		3,589	2:13.7
1282	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	3,587	2:13.8
1282	Jason Rockman	50		USA		3,587	2:13.8
1284	Mario Palladino	66		ITA		3,586	2:13.8
1285	Hannah Ward	43		CAN		3,585	2:13.8
1286	Roger Tapio	71	Schuylerville, NY	USA		3,583	2:13.9
1287	Simon Hough	46		GBR		3,581	2:14.0
1287	Cagri Ekinci	42	istanbul	TUR		3,581	2:14.0
1289	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	3,579	2:14.1
1289	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,579	2:14.1
1291	Paul Cartwright	51	Preston	GBR		3,578	2:14.1
1291	逸楠杨	29		CHN		3,578	2:14.1
1291	michael middleton	44	Aberdeen	GBR		3,578	2:14.1
1294	William Fenton	66	Brussels	BEL		3,577	2:14.1
1294	Nicole Stephan	47	Boulder, CO	USA		3,577	2:14.1
1296	David Duttlinger	37		GER		3,576	2:14.2
1297	Kelly Linebaugh	51		USA		3,575	2:14.2
1298	Keith Buge	66	Andover	GBR		3,574	2:14.3
1299	John Phillips	70	Tumwater, WA	USA		3,572	2:14.3
1299	Cecilie Nygaard	38	Jyderup	DEN		3,572	2:14.3