Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,547	2:15.3
1350	Bent Magne Hillestad	44		NOR		3,547	2:15.3
1353	Keanu Lee	31		CAN		3,546	2:15.3
1354	Andrew Liu	26		USA	reddit /r/ rowing	3,545	2:15.4
1355	John Fice	60	Norfolk, MA	USA		3,543	2:15.4
1355	Stacy Mitchell	52		CAN		3,543	2:15.4
1355	Kater Kowalski	51	Bermatingen	GER		3,543	2:15.4
1358	Lori Reed	53		USA		3,542	2:15.5
1359	Andras Odor	49	Budapest	HUN		3,541	2:15.5
1360	Candice Grandperret	25		FRA		3,540	2:15.5
1361	Andy Laffan	62	Isle of Lewis	GBR		3,539	2:15.6
1361	Daniel Vizel	47	Singapore	SIN		3,539	2:15.6
1361	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	3,539	2:15.6
1361	Hans Peter	35		GER		3,539	2:15.6
1365	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,538	2:15.6
1366	Nathan Buege	58		USA		3,536	2:15.7
1366	Beth Caruthers	44	DE	USA		3,536	2:15.7
1368	Mike Cooper	33		POL		3,535	2:15.7
1368	Jesus Dominguez	44	Chicago, IL	USA		3,535	2:15.7
1370	olivia w	45		USA		3,534	2:15.8
1371	Amy Smith	46	Riga	LAT	United States Navy Musicians	3,533	2:15.8
1371	Kathleen Donohoe	41		USA		3,533	2:15.8
1373	Meghan Grabill	39		USA		3,530	2:15.9
1373	David Herring	48	IN	USA		3,530	2:15.9
1373	Derrick Caruthers	46		USA		3,530	2:15.9
1373	Richard Soo Hoo	39		USA		3,530	2:15.9
1377	Brian Brown	53		USA		3,528	2:16.0
1378	Lars Magne Graue	47		NOR		3,527	2:16.0
1378	Kris Zurface	44		USA		3,527	2:16.0
1380	A Mandi	54		GBR		3,526	2:16.1
1380	Heather Paff	39		USA		3,526	2:16.1
1382	joanne cunningham	52		GBR		3,523	2:16.2
1382	Mike Moscone	67		USA		3,523	2:16.2
1384	Richard Collmorgen	59		USA		3,520	2:16.3
1385	Ivona Zborowska	36		FRA		3,518	2:16.4
1386	Hayley Rozen	15		AUS		3,517	2:16.4
1386	Laetitia Bagard	47		FRA		3,517	2:16.4
1386	Alex Shamp	46		USA		3,517	2:16.4
1386	Jonathan Gapp	37		USA		3,517	2:16.4
1390	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	3,516	2:16.5
1390	Clive Gilbert	58		GBR		3,516	2:16.5
1390	Mihai Pricochi	34	London	GBR		3,516	2:16.5
1393	MAGDALENA Glover	41		USA		3,514	2:16.5
1393	Matt Riege	54		USA		3,514	2:16.5
1395	Ken Salem	-		CAN		3,513	2:16.6
1395	sebastian maniak	39	Georgetown, ON	CAN		3,513	2:16.6
1397	Katherine Gillette-Cockerill	45		USA		3,512	2:16.6
1397	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,512	2:16.6
1399	Ramón Tenreiro	53		ESP		3,511	2:16.7
1399	sydney anas	23		USA		3,511	2:16.7