Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1347	Terry Moreno	58	Hebron, MD	USA		3,548m	2:15.2
1352	Slawomir Sokolowski	59		POL		3,547m	2:15.3
1352	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,547m	2:15.3
1352	Bent Magne Hillestad	44		NOR		3,547m	2:15.3
1355	Keanu Lee	31		CAN		3,546m	2:15.3
1356	Andrew Liu	26		USA	reddit /r/ rowing	3,545m	2:15.4
1357	John Fice	60	Norfolk, MA	USA		3,543m	2:15.4
1357	Stacy Mitchell	52		CAN		3,543m	2:15.4
1357	Kater Kowalski	51	Bermatingen	GER		3,543m	2:15.4
1360	Lori Reed	53		USA		3,542m	2:15.5
1361	Andras Odor	49	Budapest	HUN		3,541m	2:15.5
1362	Candice Grandperret	25		FRA		3,540m	2:15.5
1363	Andy Laffan	62	Isle of Lewis	GBR		3,539m	2:15.6
1363	Daniel Vizel	47	Singapore	SIN		3,539m	2:15.6
1363	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	3,539m	2:15.6
1363	Hans Peter	35		GER		3,539m	2:15.6
1367	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,538m	2:15.6
1368	Nathan Buege	58		USA		3,536m	2:15.7
1368	Beth Caruthers	44	DE	USA		3,536m	2:15.7
1370	Mike Cooper	33		POL		3,535m	2:15.7
1370	Jesus Dominguez	44	Chicago, IL	USA		3,535m	2:15.7
1372	olivia w	45		USA		3,534m	2:15.8
1373	Amy Smith	46	Riga	LAT	United States Navy Musicians	3,533m	2:15.8
1373	Kathleen Donohoe	41		USA		3,533m	2:15.8
1375	Meghan Grabill	39		USA		3,530m	2:15.9
1375	David Herring	48	IN	USA		3,530m	2:15.9
1375	Derrick Caruthers	46		USA		3,530m	2:15.9
1375	Richard Soo Hoo	39		USA		3,530m	2:15.9
1379	Brian Brown	53		USA		3,528m	2:16.0
1380	Lars Magne Graue	47		NOR		3,527m	2:16.0
1380	Kris Zurface	44		USA		3,527m	2:16.0
1382	A Mandi	54		GBR		3,526m	2:16.1
1382	Heather Paff	39		USA		3,526m	2:16.1
1384	joanne cunningham	52		GBR		3,523m	2:16.2
1384	Mike Moscone	67		USA		3,523m	2:16.2
1386	Richard Collmorgen	59		USA		3,520m	2:16.3
1387	Ivona Zborowska	36		FRA		3,518m	2:16.4
1388	Hayley Rozen	15		AUS		3,517m	2:16.4
1388	Laetitia Bagard	47		FRA		3,517m	2:16.4
1388	Alex Shamp	46		USA		3,517m	2:16.4
1388	Jonathan Gapp	37		USA		3,517m	2:16.4
1392	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	3,516m	2:16.5
1392	Clive Gilbert	58		GBR		3,516m	2:16.5
1392	Mihai Pricochi	34	London	GBR		3,516m	2:16.5
1395	MAGDALENA Glover	41		USA		3,514m	2:16.5
1395	Matt Riege	54		USA		3,514m	2:16.5
1397	Ken Salem	-		CAN		3,513m	2:16.6
1397	sebastian maniak	39	Georgetown, ON	CAN		3,513m	2:16.6
1399	Katherine Gillette-Cockerill	45		USA		3,512m	2:16.6
1399	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,512m	2:16.6