Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Slawomir Sokolowski	59		POL		3,547m	2:15.3
1351	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,547m	2:15.3
1351	Bent Magne Hillestad	44		NOR		3,547m	2:15.3
1354	Keanu Lee	31		CAN		3,546m	2:15.3
1355	Andrew Liu	26		USA	reddit /r/ rowing	3,545m	2:15.4
1356	John Fice	60	Norfolk, MA	USA		3,543m	2:15.4
1356	Stacy Mitchell	52		CAN		3,543m	2:15.4
1356	Kater Kowalski	51	Bermatingen	GER		3,543m	2:15.4
1359	Lori Reed	53		USA		3,542m	2:15.5
1360	Andras Odor	49	Budapest	HUN		3,541m	2:15.5
1361	Candice Grandperret	25		FRA		3,540m	2:15.5
1362	Andy Laffan	62	Isle of Lewis	GBR		3,539m	2:15.6
1362	Daniel Vizel	47	Singapore	SIN		3,539m	2:15.6
1362	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	3,539m	2:15.6
1362	Hans Peter	35		GER		3,539m	2:15.6
1366	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,538m	2:15.6
1367	Nathan Buege	58		USA		3,536m	2:15.7
1367	Beth Caruthers	44	DE	USA		3,536m	2:15.7
1369	Mike Cooper	33		POL		3,535m	2:15.7
1369	Jesus Dominguez	44	Chicago, IL	USA		3,535m	2:15.7
1371	olivia w	45		USA		3,534m	2:15.8
1372	Amy Smith	46	Alexandria, VA	USA	United States Navy Musicians	3,533m	2:15.8
1372	Kathleen Donohoe	41		USA		3,533m	2:15.8
1374	Meghan Grabill	39		USA		3,530m	2:15.9
1374	David Herring	48	IN	USA		3,530m	2:15.9
1374	Derrick Caruthers	46		USA		3,530m	2:15.9
1374	Richard Soo Hoo	39		USA		3,530m	2:15.9
1378	Brian Brown	53		USA		3,528m	2:16.0
1379	Lars Magne Graue	47		NOR		3,527m	2:16.0
1379	Kris Zurface	44		USA		3,527m	2:16.0
1381	A Mandi	54		GBR		3,526m	2:16.1
1381	Heather Paff	39		USA		3,526m	2:16.1
1383	joanne cunningham	52		GBR		3,523m	2:16.2
1383	Mike Moscone	67		USA		3,523m	2:16.2
1385	Richard Collmorgen	59		USA		3,520m	2:16.3
1386	Ivona Zborowska	36		FRA		3,518m	2:16.4
1387	Hayley Rozen	15		AUS		3,517m	2:16.4
1387	Laetitia Bagard	47		FRA		3,517m	2:16.4
1387	Alex Shamp	46		USA		3,517m	2:16.4
1387	Jonathan Gapp	37		USA		3,517m	2:16.4
1391	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	3,516m	2:16.5
1391	Clive Gilbert	58		GBR		3,516m	2:16.5
1391	Mihai Pricochi	34	London	GBR		3,516m	2:16.5
1394	MAGDALENA Glover	41		USA		3,514m	2:16.5
1394	Matt Riege	54		USA		3,514m	2:16.5
1396	Ken Salem	-		CAN		3,513m	2:16.6
1396	sebastian maniak	39	Georgetown, ON	CAN		3,513m	2:16.6
1398	Katherine Gillette-Cockerill	45		USA		3,512m	2:16.6
1398	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,512m	2:16.6
1400	Ramón Tenreiro	53		ESP		3,511m	2:16.7