Workout of the Day
« February 1, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | sydney anas | 23 | USA | 3,511m | 2:16.7 | ||
| 1402 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 3,510m | 2:16.7 |
| 1403 | François Nassiet | - | FRA | 3,509m | 2:16.7 | ||
| 1404 | Nele Renner | 23 | GER | 3,508m | 2:16.8 | ||
| 1404 | Ashley Jacusiw | 41 | CAN | 3,508m | 2:16.8 | ||
| 1404 | Frank Gregor | 46 | GER | 3,508m | 2:16.8 | ||
| 1407 | Robert De Vries | 59 | GER | 3,507m | 2:16.8 | ||
| 1408 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 3,506m | 2:16.9 |
| 1409 | David Parsons | 64 | GBR | 3,505m | 2:16.9 | ||
| 1409 | Zero Tu | 38 | CHN | 3,505m | 2:16.9 | ||
| 1409 | Timothy Martin | 53 | ON | CAN | 3,505m | 2:16.9 | |
| 1412 | Jim Rockwell | 65 | USA | 3,504m | 2:16.9 | ||
| 1413 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,502m | 2:17.0 |
| 1413 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,502m | 2:17.0 | |
| 1413 | Maureen Robinson | 53 | USA | 3,502m | 2:17.0 | ||
| 1416 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,499m | 2:17.1 |
| 1416 | Sarah George | 43 | USA | 3,499m | 2:17.1 | ||
| 1418 | Corina Lavric | 40 | ROU | 3,498m | 2:17.2 | ||
| 1418 | Jennie Pizzi | 42 | Canyon Country, CA | USA | 3,498m | 2:17.2 | |
| 1418 | Brian Norris | 55 | USA | 3,498m | 2:17.2 | ||
| 1418 | Earnest Harris | 49 | USA | 3,498m | 2:17.2 | ||
| 1422 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:17.2 | |
| 1422 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:17.2 |
| 1424 | Anke Lüdde | 54 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,496m | 2:17.2 |
| 1424 | Jim Marquez | 56 | Bethel, OH | USA | 3,496m | 2:17.2 | |
| 1424 | McKenna Cox | 32 | USA | U.S. Navy | 3,496m | 2:17.2 | |
| 1424 | Scott Trower | 44 | USA | 3,496m | 2:17.2 | ||
| 1424 | Machen Bihrle | 31 | USA | 3,496m | 2:17.2 | ||
| 1429 | Jeffrey Oury | 39 | USA | 3,494m | 2:17.3 | ||
| 1429 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,494m | 2:17.3 | |
| 1429 | Sam Enge | 36 | USA | 3,494m | 2:17.3 | ||
| 1429 | John Kealey | 44 | CAN | 3,494m | 2:17.3 | ||
| 1433 | Caleb Kienlen | 41 | USA | 3,493m | 2:17.4 | ||
| 1434 | Samantha Miller | 32 | USA | U.S. Air Force | 3,492m | 2:17.4 | |
| 1435 | Kupfer Kessel | - | LUX | 3,491m | 2:17.4 | ||
| 1435 | Chris Jones | 49 | USA | U.S. Coast Guard | 3,491m | 2:17.4 | |
| 1435 | Greg Larcina | 41 | CAN | 3,491m | 2:17.4 | ||
| 1438 | Jonathan Hampton | 32 | USA | 3,490m | 2:17.5 | ||
| 1439 | Nick Wesley | 51 | GBR | 3,489m | 2:17.5 | ||
| 1440 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,488m | 2:17.6 |
| 1440 | Duncan Fowler | 35 | USA | 3,488m | 2:17.6 | ||
| 1440 | Jill S | 48 | Calgary, AB | CAN | 3,488m | 2:17.6 | |
| 1443 | Sarah Cade | 44 | GBR | 3,487m | 2:17.6 | ||
| 1444 | Katharine Aldis | 59 | USA | 3,486m | 2:17.6 | ||
| 1445 | Eric Dickinson | 55 | GBR | USMC Veterans | 3,484m | 2:17.7 | |
| 1446 | Niko Koivikko | 46 | FIN | 3,483m | 2:17.8 | ||
| 1447 | Patrick Corby | 55 | AUS | 3,482m | 2:17.8 | ||
| 1447 | Christopher Dodds | 36 | USA | 3,482m | 2:17.8 | ||
| 1447 | Sue Fondrie | 58 | USA | 3,482m | 2:17.8 | ||
| 1450 | Marthine Mathisen Rød | 40 | NOR | 3,481m | 2:17.8 |