Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Daniel Whitman	54		USA		3,708m	2:09.4
1102	Wybren de Zwart	62		NED		3,707m	2:09.4
1103	Orazio Sottile	56		ITA		3,706m	2:09.5
1104	Siim Tomson	34		EST		3,705m	2:09.5
1104	Cedric Adnot	38	QC	CAN		3,705m	2:09.5
1104	Steve McCain	40		USA		3,705m	2:09.5
1104	Nathan McChristy	41		USA		3,705m	2:09.5
1108	Bernd Binnewies	56		GER		3,704m	2:09.5
1108	Aaron Smyth	41		USA		3,704m	2:09.5
1110	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	3,703m	2:09.6
1111	Sadie Bloom	47		GBR		3,701m	2:09.6
1111	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,701m	2:09.6
1113	Agnieszka Nowak	41		POL		3,700m	2:09.7
1114	Peter Fearn	70	Longmont, CO	USA		3,699m	2:09.7
1115	Kevin Curry	71	Bridgewater, MA	USA	Bridgewater State College	3,698m	2:09.7
1115	Erich Behm	52		USA		3,698m	2:09.7
1117	Mat Brignall	32		GBR		3,697m	2:09.8
1117	Bruno JANUEL	65		FRA		3,697m	2:09.8
1119	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,696m	2:09.8
1119	Chad Lichniak	35		USA		3,696m	2:09.8
1121	R Mckinley	40		AUS		3,695m	2:09.9
1121	Cian Breathnach	29		IRL		3,695m	2:09.9
1121	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,695m	2:09.9
1124	Rachelle Kerr	44		AUS		3,694m	2:09.9
1124	Ole Nors	51	Trelleborg	SWE		3,694m	2:09.9
1124	Melissa A	39		USA		3,694m	2:09.9
1127	Larry Geddings	48		USA		3,693m	2:09.9
1127	Jim Sparrow	55	Chapel Hill, NC	USA		3,693m	2:09.9
1129	Laura Coelho	34		BRA		3,692m	2:10.0
1129	Brian Murphy	49		USA		3,692m	2:10.0
1131	Richard Flynn	37	Greenwich, NSW	AUS		3,691m	2:10.0
1131	Frank Watson	49		USA		3,691m	2:10.0
1131	Michael Lombardo	47		USA		3,691m	2:10.0
1134	Jack Kuffel	56		USA		3,687m	2:10.1
1134	Pradeep Nallabothula	38		USA		3,687m	2:10.1
1134	Nick Hahn	38		USA		3,687m	2:10.1
1137	Stefan Woywadt	60		GER	Woywadt Family	3,686m	2:10.2
1137	Greg Smith	59		USA	Quadraginta Unum	3,686m	2:10.2
1137	Kasandra Fournier	32	ON	CAN		3,686m	2:10.2
1140	Brian Venus	40		USA		3,685m	2:10.2
1141	james griffin	64	Redditch	GBR	Royal Navy Veterans	3,684m	2:10.2
1141	Ant Wallbank	50		GBR		3,684m	2:10.2
1143	Mike Gravelle	43		USA		3,683m	2:10.3
1144	David Hofmann	40		GER		3,682m	2:10.3
1144	Lene Muren	33		NOR		3,682m	2:10.3
1146	David Foster	61		USA		3,681m	2:10.3
1147	Xu Lin	37	Los Angeles, CA	USA		3,680m	2:10.4
1147	Emmanuel Suys	61	Hausham	BEL		3,680m	2:10.4
1147	Jason Ali	30	Stony Brook, NY	USA		3,680m	2:10.4
1147	Steve Aldis	61		USA		3,680m	2:10.4