Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Goran Stipkovic 49 CRO 12:43.7 1:49.1
152 Thibault B 40 FRA 12:44.2 1:49.1
153 Christopher Tuft 66 AUS 12:44.6 1:49.2
154 Matthew Burke 43 SIN 12:45.1 1:49.3
154 Robin Tijssen 46 NED 12:45.1 1:49.3
156 Markus Schmiedl 45 GER 12:45.5 1:49.3
157 Željko Dukovac 34 CRO 12:45.7 1:49.3
157 Sheridan Catlin 37 USA 12:45.7 1:49.3
159 Palle Falkenberg 49 DEN 12:45.8 1:49.4
160 Brent Morris 46 USA 12:46.0 1:49.4
161 Even Myhre 36 NOR 12:46.2 1:49.4
162 Ryan Shebelsky 44 USA 12:47.6 1:49.6
163 Sigurd Galaaen Enget 36 NOR 12:47.7 1:49.6
164 Brett Willhite 37 USA 12:47.9 1:49.7
165 Jadon Harding 41 CAN 12:48.2 1:49.7
166 Captain Dan 51 AUS 12:48.3 1:49.7
167 GRANT LAWRENCE 58 USA 12:48.4 1:49.7
168 Bjørnar Ruud 34 NOR 12:48.9 1:49.8
169 Robert Bruhn 45 GER 12:49.1 1:49.8
170 Chris Artefact 37 FRA 12:49.5 1:49.9
171 Jon Gaudio 58 USA 12:49.6 1:49.9
172 Uros Mirjanic 32 SLO 12:50.1 1:50.0
173 Malcolm Johnson 34 AUS 12:50.7 1:50.1
173 Juan Pablo Cruz Ríos 40 CRC 12:50.7 1:50.1
175 Ray Primett 56 GBR 12:50.9 1:50.1
176 Lars Heyna 42 GER 12:51.5 1:50.2
176 Drew Sonier 62 USA 12:51.5 1:50.2
178 Stephan Straßburger 40 GER 12:51.8 1:50.2
179 Mike Swin 63 GBR 12:51.9 1:50.2
180 Ryan Keys 50 USA 12:52.2 1:50.3
181 Ondrej Peterka 40 CZE 12:52.4 1:50.3
182 Kevin Powers 39 USA 12:52.7 1:50.3
183 Matt Gilroy 34 USA 12:53.1 1:50.4
184 Arne Solheim 47 NOR 12:53.7 1:50.5
184 Thomas Walder 37 GBR 12:53.7 1:50.5
186 Steve Leavitt 38 USA 12:54.1 1:50.5
187 Jason Kempf 47 USA 12:54.3 1:50.6
188 Eric Anderson 36 USA 12:54.5 1:50.6
189 Paul Campbell 52 GBR 12:54.7 1:50.6
190 Valentin Martigne 31 FRA 12:54.8 1:50.6
191 Thomas Donoghue 34 USA 12:54.9 1:50.7
192 Rubén Barrasa 37 ESP 12:55.0 1:50.7
193 Derek Offman 43 USA 12:55.1 1:50.7
194 Julian Hine 54 AUS 12:55.3 1:50.7
195 Stéphane Fialeyre 52 FRA 12:55.4 1:50.7
196 Tomislav Mrkus 44 CRO 12:55.5 1:50.7
197 Dave Woodmore 57 AUS 12:55.6 1:50.8
197 Jerrod Kowalewski 50 USA 12:55.6 1:50.8
199 Bill Monger 52 USA 12:56.0 1:50.8
200 Craig Beecham 52 GBR 12:56.1 1:50.8