Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Ashley Gambrell | 35 | USA | 20:36.5 | 2:56.6 | ||
| 2102 | Lisa Maggiore | 58 | USA | 20:38.5 | 2:56.9 | ||
| 2103 | Kate Willard | 38 | USA | 20:39.5 | 2:57.0 | ||
| 2104 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 20:40.1 | 2:57.1 | |
| 2105 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 20:41.7 | 2:57.3 | |
| 2106 | Shirley Faxon | 78 | USA | 20:45.6 | 2:57.9 | ||
| 2107 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:45.9 | 2:57.9 | |
| 2108 | les mars | 69 | PA | USA | The Diamonds (Over Sixties Erging Group) | 20:46.6 | 2:58.0 |
| 2109 | Michelle Simmonds | 39 | ON | CAN | 20:50.0 | 2:58.5 | |
| 2110 | Wanetta Whitmore | 61 | CAN | 20:50.3 | 2:58.6 | ||
| 2111 | Burkhard Lewe | 65 | GER | 20:51.4 | 2:58.7 | ||
| 2112 | James Vanderburg | 26 | USA | 20:51.7 | 2:58.8 | ||
| 2113 | Kat Callaway | 56 | McAllen, TX | USA | Texas State Guard | 20:52.4 | 2:58.9 |
| 2114 | Joanne Papa | - | Wilmington, DE | USA | 20:52.9 | 2:58.9 | |
| 2115 | Hannah Harris | 20 | USA | 20:58.4 | 2:59.7 | ||
| 2116 | Lance Neumaster | 41 | USA | 21:01.3 | 3:00.1 | ||
| 2117 | Carah Whichard | 27 | USA | 21:05.3 | 3:00.7 | ||
| 2118 | Werner Shintaku | 51 | USA | 21:05.9 | 3:00.8 | ||
| 2119 | Keerthi Madhavan | 35 | USA | 21:07.1 | 3:01.0 | ||
| 2120 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 21:07.6 | 3:01.0 | |
| 2121 | Andy Snyder | 41 | USA | 21:08.2 | 3:01.1 | ||
| 2122 | Cindy Miller | 52 | USA | 21:08.5 | 3:01.2 | ||
| 2123 | Richard Baco | 39 | SVK | 21:09.6 | 3:01.3 | ||
| 2124 | Rachael Dwelly | 43 | AUS | 21:11.8 | 3:01.6 | ||
| 2125 | Ferris Watson | 80 | Royse City, TX | USA | 21:16.2 | 3:02.3 | |
| 2126 | Kyle Toste | 35 | USA | 21:16.9 | 3:02.4 | ||
| 2127 | Karen Holmes | 60 | NJ | USA | 21:20.3 | 3:02.9 | |
| 2128 | M B Moss | 63 | USA | 21:20.4 | 3:02.9 | ||
| 2129 | Mariko Suzuki | 41 | USA | Garmin Connect | 21:22.0 | 3:03.1 | |
| 2130 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:23.5 | 3:03.3 |
| 2131 | Alfredo Sauceda | 36 | Louisville , KY | USA | 21:34.6 | 3:04.9 | |
| 2132 | Megan Lang | 51 | Knoxville, TN | USA | 21:35.2 | 3:05.0 | |
| 2133 | Myrthe Arts | 43 | NED | 21:42.7 | 3:06.1 | ||
| 2133 | Mark Nakahara | 54 | USA | 21:42.7 | 3:06.1 | ||
| 2135 | Roger Stroud | 52 | USA | 21:43.6 | 3:06.2 | ||
| 2136 | B C | 44 | DC | USA | 21:45.3 | 3:06.4 | |
| 2137 | Adrian Sweeney | 68 | GBR | 21:45.7 | 3:06.5 | ||
| 2138 | Dylan Estrada | 22 | USA | 21:49.6 | 3:07.0 | ||
| 2139 | Cindy Mullinax | 62 | USA | 21:58.0 | 3:08.2 | ||
| 2140 | Mary Bindbeutel | 72 | USA | 22:01.9 | 3:08.8 | ||
| 2141 | Jessica Sisco | 42 | USA | 22:02.0 | 3:08.8 | ||
| 2142 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 22:02.3 | 3:08.9 |
| 2143 | Martina Gartner | 50 | AUT | 22:10.4 | 3:10.0 | ||
| 2144 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 22:19.7 | 3:11.3 |
| 2145 | Shelby Ochoa | 32 | Hollister, CA | USA | 22:26.6 | 3:12.3 | |
| 2146 | Derek Oxford | 41 | USA | 22:29.7 | 3:12.8 | ||
| 2147 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:36.7 | 3:13.8 |
| 2148 | Elis P | 11 | GBR | 22:37.4 | 3:13.9 | ||
| 2149 | Jürgen Schlotz | 67 | GER | 22:43.8 | 3:14.8 | ||
| 2150 | Lana Watson | 45 | GA | USA | 22:54.9 | 3:16.4 |